Savoury chickpea waffle (VGN & GF)

SOOOO guys I finally bought myself a waffle iron!! I have wanted to buy one ever since my mom bought one. This is because I got to see how great it is to have some freshly made waffles for breakfast. Plus, it also reminds me of the lovely breakfasts in family we have in our balcony or garden every time I go back home for the holidays.

This is my most recently acquired kitchen appliance and I am over the moon with it! It is seriously such a breakfast/lunch/dinner game-changer!! It comes so in handy when I am having a crazy week with overtime and everything else we all deal with. In busy days, I surely prefer speed and convenience over anything else.

The recipe of the savoury waffles I am sharing with you today is something really easy that you can throw together in literally 5 minutes. All you need to have on hand are 6 real simple ingredients. I use chickpeas flour in place of regular refined flour for an extra punch of protein and because I personally love its taste. However, for a gluten free version, you can also use quinoa, buckwheat or even rice flour instead. Ok, enough of waffling around (pun obviously intended because I am that funny)! Here is the recipe:

 

Savoury chickpea waffles (makes two)

Ingredients:

  • 40 gr chickpeas flour
  • 5 gr psyllium husk
  • 4 Tbsp water
  • A splash of unsweetened almond milk (or any other plant-based milk of your choice)**
  • 1 tsp baking soda
  • 1 tsp baking powder

 

** I always eye ball it but I probably use around 30ml

Directions:

  • While you are heating your waffle iron, combine all dry ingredients together in one bowl.
  • Add in the wet ingredients (water and milk) and stir them together/combine them
  • Let waffle batter sit for 10 minutes.
  • Scoop a few heaping spoonfuls of mixture into waffle iron and let it cook until it stops steaming and the light turns on. I actually leave for another minute or so because I like my waffles golden brown.
  • Repeat with remaining batter.
  • Transfer waffles to a plate, serve optional add-ins and enjoy!

Note: I never use cooking spray or oil because my waffle iron has non-stick plates. However, please bear in mind that you might have to use some oil in your batter or cooking spray in your iron in case this is not the case with the waffle maker you use.

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I love to pair my crispy waffles with tofu scramble (you can find my recipe here: Tofu Scramble) but you can top them with whatever you like. I have also topped my waffles with some smashed avocado, sautéed mushrooms, capsicum and scallions and they tasted great.

Wish you all a great week ahead xx

Much Love,

Blissfully Grateful

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LUI (Groningen, The Netherlands)

Last Sunday I caught a train to Groningen, which, for those who do know, is a city pretty much in the very North of Holland. This was the Dutch city where I did my Master’s Degree and where I spent what was one of the best times of my life. *Fun fact about it: “61% of all trips into the city are made by bike” (thus, calling it a “bicycle-friendly city” is quite an understatement haha)

I went to Groningen to visit and catch up with a good friend of mine, who is still living there. It was great to spend some quality time with her. It was a lovely sunny day, which made it easier to notice how dazzling tulips and daffodils were starting to bloom everywhere.

Roaming the same streets that I used to bike on every day just over two years ago left me feeling a little bit nostalgic. It brought me so many memories back. Though I must say that experiencing the bittersweet feeling of nostalgia about this time of my life does not necessarily mean that I would want to bring it back if I was given the chance to. To feel a longing for times gone by is a natural human emotion. I am a firm believer that things happen at the right time. Life is constantly changing and it has its own seasons. So, all we can do is to recognise that there is a season for everything.. and with that in mind, we can choose to cherish and treasure those beautiful memories. That is how we keep them alive. ♥

Anyway, sorry for digressing. Back to the main point of this post: a review of the cafe I got to visit last Sunday!

Because nothing beats a great catch up over a great cup of coffee, my friend and I decided to go to a cafe in town that apparently has only opened November of last year. It is called “lui”, which in Dutch means “lazy” (hence why the sloth in the big front window).

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The cafe is not hard to find as it conveniently located in the city centre. It is fairly small but because it has a big window that lets the natural light come in, I’d say that it is the perfect definition of “coziness”. There are even a few pairs of fluflly slippers right at the entrance of the door in case you want to put them one and get that true warm fuzzy feeling. Another curiosity about things they have available for customers are board games! It is quite a typical thing at Dutch cafes because this is an activity the Dutchies love doing when the sun refuses to make an appearance.

The cafe is just gorgeous inside and emanates a feeling of spring due to being full of plants. Actually, since you seem to be able to buy some of the plants in pots, it is almost like a plant shop in simultaneous. Totally love the concept and I can see why this cafe is one of my friend’s favourite.

We got there at around 3pm and I think we were very lucky to get a table. The people sitting at it were just about to leave when we arrived. What a win guys, what a win.

We ordered two oat cappuccinos (almond milk is also available), which despite being very tasty, lacked some cute latte art. However, the fact that the ratio of espresso/milk/foam was absolutely nailed made up for it. My friend advised me to get one of their homemade sweet treats claiming that they were absolutely scrumptious. Guess what? She was darn right. I got myself a slice of their raw berry cake and, boy was it good.

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I was just so nutty, fresh, creamy and coconutey. It was perfectly sweetened with natural sugars and so darn YUMMY. If you are an avid reader of my blog, you would know by now how I love raw desserts. This one surely did not disappoint. My friend had a slice of their mocha cake, which she also loved. It had a white frosting with big chocolate chunks on top. Sorry for not having a picture of it but…I guess I was way to busy with eating mine? Oops.

I was so positively surprised to hear that all their four available homemade sweet treats were vegan *what an happy me jumping for joy*. The mocha cake is the only one I would most likely happily skip because its texture and look were more like cake. As I have said earlier, I am not a big sweet tooth and if I am craving something sweet, I would hardly go for fluffy, spongy cakes with cream or icing. Anyway, the other two cakes available (carrot cake and a more traditionally looking cheesecake) were more to my taste. The carrot cake looked super moist and nutty, just how I would like it to be. Though, I would also be very eager to try the more traditionally looking cheesecake. Now that I actually come to think of it, I haven’t had a cheesecake that is not the typically vegan raw one since I stopped consuming dairy… Well, I guess that I will have to change that soon. I am sure I will  be coming back here again given the fact that I have two very “sweet” good reasons for it haha.

Even though the price for the oat cappuccino was quite ok (2,75€), the sweet treat I ordered was not particularly cheap (4€). However, that is a price I am happily willing to pay given how pretty the cafe itself is and the quality of the food/drinks served. Plus, the staff was also very welcoming and friendly with us.

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Overall, I would hand-on-heart say that Lui is worth a visit, whether you come with friends or on your own. In my opinion, it is just the perfect place to spend some quality time catching up with friends, reading a good book or even journaling whilst sipping a good cup of coffee. Plus, in you case you are in for something sweet or savoury, you can rest assured that you will have a good variety of vegetarian and vegan choices to choose from. I am going to certainly come back here when I happen to be in the city again! 🙂

I hope you have enjoyed this post and I appreciate you taking the time to read it. Wish you all a lovely week ahead xx

 

Much Love,

Blissfully Grateful

what if writing hotspot reviews is the answer I need to overcome what I am going through? What if I use to challenge myself more? Because I want to expand this section in my blog, I go try more places, I go try different foods, I challenge myself and I don’t even notice.. (what makes me tick the most, the posts where I feel like my writing just flows)

Top nutrition benefits of SPELT

As someone who suffers from IBS and who has followed a very restricted diet (mainly gluten free and low in fodmaps) in terms of quantity and variety for way too long, changing the way I approach food was certainly not an easy task. Quite frankly, it is a work in process to this day.

As an attempt of reducing my IBS symptoms, I have cut out gluten from my diet in the past. Subsequently,  this resulted in some nutritional deficiencies and in gaining fear of certain foods. As much as a specific food does not sit well with your stomach, when you leave it out of your diet, you are also leaving out all the potential health benefits that that food may have for your body. I have come to learn that micromanaging what I eat, demonising (groups of) foods and labelling them as “unhealthy”, “bad” or “off limits” is not the way to go. I ended up by wasting so much energy on obsessing over foods and it is simply not worth. We have so much mental energy per day and I realised that I could be putting it to better use.  Thus, for the past half year or so, I have been incorporating a greater and greater variety of foods into my diet. Gladly, I now feel so much better. I have gained more love and excitement for cooking new recipes and for experimenting with food. I have also gained more knowledge about what certain foods can do for us and that is one of the reasons why I am writing this post. I want to talk about SPELT today, which is one of the foods that I have introduced into my diet and that I have been loving to eat lately.

I personally do not think that it is beneficial for our bodies or minds to completely cut gluten out of our diets, unless of course we have an allergy or severe intolerance to it. Whole grains can play an important role when it comes to maintaining a well-functioning body and to having good digestion, cholesterol and blood pressure levels. They are a great source of dietary fibre, vitamins and essential minerals.

If you are not highly intolerant or allergic to gluten, I would highly recommend you to give spelt a go. The fact that there are so many different ways of preparing it, makes it really easy to be incorporated into our diet. Plus, nowadays spelt is readily available in most supermarkets and in a variety of forms (pure whole grain form, puffed or ground into flour). You can can also easily find spelt cookies, crackers and bread.

Despite not consuming gluten on a regular basis because my diet is mainly plant-based and focused on whole foods, I do eat every now and then. I like doing it so because this way I am able to keep my diet varied, which is key to getting the right nutrients in and have a well-nourished mind and body. Being mentally and physically in a good place, makes it so much easier to succeed in life and find true balance and wellbeing within.

I don’t know about you but I like to be informed about the nutrition and health benefits of the foods I put in my body. Hence, after doing some research, I have compiled some information about spelt that I would like to share with you.

First of all, spelt is an ancient grain that has been around for many years. It is a subspecies of wheat and it was actually one of the first grains used to make bread. Despite not being gluten free, it contains considerably less of it when compared to common wheat. Hence why it is actually tolerable by many people with sensitivities. When it comes to its taste, spelt has a nutty sweeter and lighter flavour when compared to whole wheat. I personally like it more as I find it to be more rich in flavour. I have gathered the 5 health benefits that I considered as being the most important. So let’s just get into it!

  • Unlike wheat, spelt has a high water solubility, making it easily digestible and quickly absorbed into the body.
  • It is high in important minerals such as copper, iron, zinc, manganese, phosphorus, thiamin and magnesium. These minerals are needed for the production of red blood cells and for a well-functioning human body with a healthy immune, nervous and cardiovascular system.
  • It boasts a higher protein content when compared to regular wheat
  • It is particularly rich in vitamin B-3 (niacin) and in B17, which is believed to be an anti-carcinoma, helping to fight against cancer.
  • When compared to wheat, it has a greater quantity of certain essential amino acids – namely cystine, isoleucine, leucine, methionine and neurotransmitters, phenylalanine and tryptophane – which our bodies cannot produce but need to be able to thrive!

That being said, I think we could all agree that spelt is undoubtedly a nutrient rich grain. So if this is a grain that does not cause us any abdominal discomfort or any physical health issue, why keep it out of our diets?

Lately, my favourite of consuming spelt has been in its puffed form for being so versatile. You can literally add it to anything you like: porridge, smoothie bowl, yogurt, granola, etc… One of my favourite go-to breakfasts at the moment is puffed spelt soaked in unsweetened soya yoghurt and topped with some fruit and/or a nut/seeds butter (see below). Even though I vary what I have for breakfast every morning and I love doing it, I know I could easily have this for breakfast 7 days in a row haha

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Breakfast this morning before heading to my usual cardio/strength training class at the gym: Unsweetened soya yogurt, finely chopped fresh strawberries and a spoon of dark tahini (my current seed butter obsession!). Easy, simple but so tasty.

I hope this post was informative enough to arouse your curiosity about spelt and I hope it has encouraged at least some of you to give it a try if you have not already. As always, I would love to hear your feedback on it. Also, if spelt is already part of your diet, I’d love to know what is your favourite way of consuming it. I am always on the lookout for new breakfast/lunch/dinner ideas where I can include it in a different way than I am used to.

 

Much Love,

Blissfully Grateful

Silicone freezer bags – an easy and convenient swap

It is not news that pretty much everything we do has an impact on the environment, e.g. the food we eat, the things we buy, the transports we use (private or public), and the list goes on. Thus, I think that it goes without saying that one of the best ways to treasure our planet – the only home we have – is to be mindful about our day-to-day purchases and actions. If you are one of my regular readers, you would know that environmental sustainability is something I personally care about. A lot. And if I want to be overall more eco-friendly and do more for the planet, then reducing my waste load (in particular plastic waste) seems like the first and most logical step to take. That being said, as an attempt to lighten my ecological footprint and avoid single use plastic, I have been trying to find plastic-free alternatives to my everyday products. And that is the main reason why I am writing this post today.

I would like to tell you about the current undisputed star in my kitchen. I am so satisfied and pleased about this eco-friendly purchase that I just could not keep it to myself.

Sooo, I have been using glass and plastic food storage containers for most of my life. I find them to be very convenient to store leftovers ingredients/foods as well as fresh produce like cut-up fruits and veggies. As someone who cooks nearly everyday and likes to use the weekend for some meal prepping, I find freezers to be one of the greatest man inventions ever. However, given the small size of my freezer, I struggle to find enough space to fit it all. The problem of food storage containers is that they just take up too much space, which forces me to limit how much meals and foods I can prep for the week. Of course that I could use regular plastic bags but that would just go against what I strive for: a low impact lifestyle. Thus, the limited storage of my freezer led me on a quest for a better, more practical but still environmentally-friendly alternative to regular food storage containers and plastic bags. I am so happy to have “stumbled upon” on food storage bags made of silicone! This turned to be such an easy and convenient swaps guys and you can find below in detail all the reasons why.

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Advantages of silicone food storage bags:

  • The bags are made of food grade silicone, which is a non-toxic material free of BPA, latex, lead and phthalates. Thus, a safer plastic alternative for our health
  • Since this material is also an abundant natural resource, they are a more ecologic and sustainable plastic alternative for the planet
  • Silicone is sturdy and resistant to extreme temperatures, making it a long lasting alternative to plastic. These bags can be reused over and over again without really  cracking, peeling, drying out or becoming brittle.
  • Self-sealing convenience, which makes them leakproof (great for clumsy and accident-prone people like me haha)
  • Semi transparency of the material, making it possible to see what is stored in the bags
  • Light weight, which makes them super convenient to transport and have on the go
  • They do not take much space due to the material malleability and being airtight
  • Very easy to clean
  • They are odourless (a feature for those who are quite sensitive to smells would be happy to know I guess? haha)
  • Pretty affordable price. I got these 4 bags for 7 pounds on Amazon, which I find it to be a pretty good deal. I mean, is it not great when you can help save the planet without having to go broke while doing it so?

Changes of habits can be challenging at first but they get easier over time. However, I think that once we start to open our eyes to the great impact that our lifestyle choices may have on our planet and all living things, we begin to choose differently. I have embarked on this journey towards living a more sustainable and eco lifestyle about two years ago and I feel like this is a lifetime commitment. There is a lot of learning, exploring, experimenting and trial and error involved but it does give me a sense of purpose, you know? I am not sure how to put it into words but I just find it rewarding to implement certain changes in my life when I know that they are the right thing to do for the planet and generations to come.

I hope you have found this post somewhat informative and useful. Do you have Were you aware of their existence? As always, I would love to hear from you. What are your thoughts about these eco-friendly freezer bags? Were you already aware of their existence? Do you have them already or are they in your wish list? What are other sustainable items you have bought and recommend? Let me know in the comment section below! 🙂
Much Love,

Blissfully Grateful

Veggie Raw Vegan Bistro (Budapest, Hungary)

I flew to Budapest at the end of last year to meet my best friend, who is currently living in Germany. When we were University students and flatmates living in Lisbon we used to say “once we start making money, we will travel together to all the places we have dreamed of and it will be just epic”. Now that the time has come, I am so happy to see that we are actually making happen what we our younger selves once promised. This was our first time in Hungary and our very first trip abroad together and it could not have been more amazing or memorable really. It exceeded both our expectations. ♥

Even though my bestie eats everything and does not have any special dietary requirements like I do, she is also a huge foodie who is always keen on trying new foods! I really admire her love for food in general. She is great cook who loves to experiment in the kitchen, which I find to be quite inspiring. I showed her the list of cafes and restaurants that I wanted to visited and that I compiled prior to our trip. Gathering a list of cafes and food spots that seem to be unique/characteristic in the way they look or in the vegetarian/vegan food they serve is something I always do before traveling! 🙂  It was a real joy to see that she was as excited as I was to go to all the spots I have looked up.. and as a result, we got to eat so much good food in amazing looking places!

After a long walk by the Danilo in the freezing cold, we were ready for a sweet treat and a hot beverage to warm us up. Hence, we decided to stop by the cafe “Veggie Raw Vegan Bistro” before heading to the thermal baths. This cafe was in my list due to its mouth-drooling raw sweet treats and that whole idea seemed just perfect since we were way too cold and in much need of a break from all the walking. As I have mentioned before here, raw vegan cheesecakes are my kind of dessert. They are usually very rich in flavour, creamy and not too sweet. They are also normally made mainly with real and simple ingredients, like nuts and fruits, which I absolutely love.

 

My friend ordered a cappuccino with coconut milk and I ordered a hibiscus tea that came in a big cuppa! It fell like a huge hug coming from a cup. We also ordered these two slices of vegan raw cheesecake (gluten free and only naturally sweetened) to share. And yes, they were as good as they look. * win win *

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If I remember well, these were flavours of the cheesecakes we ordered: Dried apricot and Chocolate & Pomegranate and Raspberry cheesecake.

There was a wide variety of them, which just made it harder to decide which ones to get. Anyhoo, we were both very happy and satisfied with our choices. They were not only aesthetic pleasing but also pretty sinful.

About the cafe and service offered

I found the cafe to be slightly overpriced (certainly more expensive than most places in Budapest) and perhaps a little bit overhyped too. It is a small cute cafe with tasty vegan sweet treats but it seems like it is just lacking in soul. It is not exactly the food spot that I would describe as cozy or inviting.  The entire atmosphere is a bit “meh” and the fact that there is not a real coffee espresso machine, makes it all seem a bit amateurish. Also, the staff did not come across as being very welcoming, friendly or even passionate about her work. This was, in all honesty, a bit disappointing to experience. I mean, do not get me wrong, we still enjoyed to come here due to the delicious sweet treats and hot beverages we had. They hit the spot and were just what we needed but I feel like this would not be a honest review if I did not mention the less positive sides of the service.

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All in all, I think that the place is just not being explored to its full potential. It is a real shame because the food concept is attractive (i.e. all 100% plant-based, raw and gluten free food ) and the menu offers a good variety of healthy and nourishing savoury dishes and sweet treats. Plus, it is in a fairly central and popular area (near the Parliament).

From what I have looked up online,Veggie Raw Vegan Bistro was actually the first 100% raw vegan restaurant opening in Hungary. I am glad I had the chance to visit it and I have now formed an opinion by having experienced it first-hand. I’d still recommend this place in to any person who happens to be in Budapest and is curious about raw vegan food and/or who is a cheesecake lover.

Much Love,

Blissfully Grateful

My month of January in review

Well. January just flew by like a fastball. It is crazy how the first month of the new year is already done. Time seems to be speeding up as I grow older and older… Or is it just me? Anyway, as February is already here, I thought I would share with you some of my last month’s highlights. I always like to take time to reflect on the previous month as it improves my self-awareness and provides perspective.

Personal highlight of the month:

After being in a long-distance relationship for nearly 5 years, my boyfriend has left his home country – England – and moved in with me. It was about time! Now we will be both living and working in The Netherlands. We are both so darn happy and grateful for this huge change in our lives and relationship. This really goes to show that great things take time. ♥

Most exciting purchase:

Flights to London. My sister is having her graduation ceremony in May and I finally got to buy the plane tickets so I can be there to congratulate her in person. She finished her PhD from Imperial London College and I could not be more proud of her. Seriously.

Favourite ethical purchase:

Freezer bags made of silicone grade food, another small step towards using less plastic in my day-to-day life. I am so pleased with this purchase! Because the material is odourless and non-toxic (free of bpa, latex, lead and phthalates), it is a more sustainable and safer plastic alternative both for the planet and our health. Other characteristics of these bags that I am very pleased about are their self-sealing convenience, transparency of the material (i.e. you can easily see what is stored in them), light weight (i.e. easy to transport). They also don’t take much space at all, which is great given the fact that my freezer is not very big. Plus, as they are sturdy and resistant to extreme temperatures, you can just reuse them with no issues whatsoever. For those wondering, I got these silicone freezer bags from Amazon and totally recommend.

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Favourite book:

The Undutchables: An Observation of the Netherlands, Its Culture and Its Inhabitants by Colin White and Laurie Boucke. As an expat living in The Netherlands, I find this book to be unbelievably humorous and entertaining! I think that it is the kind of book that someone who is interested in learning more about the Dutch culture would find very interesting and insightful to read. It captures many of the funny quirks of the Dutchies at the same that presents them in a very funny and authentic way.

 

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Favourite song:

Mumford and sons – Guiding Light.

I know, I know. It is not exactly a new tune but it is so lovely and pleasing to the ear.

Favourite movie:

“Johny English strikes again”. Any comedy movie with Rowan Atkinson is a must-watch for me! I watched it right on the first day of the year and it made me start 2019 on a “positive” note if you know what I mean. My boyfriend and I had a really great laugh. Is it not laughter the best medicine and therapy one can have?

Favourite homemade dinner:

BBQ pulled jackfruit tacos. Yes, oh yes.

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Jackfruit is one of my favourite meat replacements and I had been wanting to make this recipe for a loooong looong time. I am so glad and happy with how tasty it turned out. The boyfriend, who is a meat-eater, said that they were freakin’ delicious and he actually also said that both the texture and flavour resemble chicken meat! What a win in the kitchen! 🙂

Favourite memory:

One of my good friends from my home country came visit me with her boyfriend. She came exactly when we had the first real snowfall of the year and she got so thrilled haha! ..and oh well, in all honesty, so did I. I feel like it does not matter how long I live in The Netherlands for, I still get excited every single time I see snow. It is just oh so pretty and magic and peaceful.  Anyhoo, focus focus. As I was saying, my friend came visit and I made a reservation in one of my fave restaurants in town. We delighted ourselves in some lovely vegan Vietnamese food, shared some funny stories and laughed a lot! Both our partners came along and it was lovely to see how they just clicked and got on well with each other. It was a really great night and we got to build some new beautiful memories together to add to our 20 years of friendship.

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The first real snowfall of this Winter.

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All in all, a great start to the year 2019! 🙂

How did January treat you? What were some of your January highlights? Please let me know in the comment section below! 🙂

 

Much Love,

Blissfully Grateful

 

 

 

3 reasons to choose soy candles over regular ones

I love lighting up candles, especially when Fall and Winter roll around. There is just something so special and relaxing about a soft, flickering light. Plus, they just make any room feel homey and cozy. However, as I have been becoming more and more environmentally-conscious when it comes to my purchases, I could not help but wonder how eco-friendly were the regular paraffin-based candles I was buying. When I started looking and reading into it..well, let’s just say I was not impressed. This meant that with little deliberation, I went ahead and bought myself a selection of soy candles for the first time.

I was so pleased to find soya candles at Søstrene Grene , which is a Danish retail chain and one of my favourite lifestyle stores (especially for home decor).

Before jumping into the reasons why I think it is better to use soy candles over regular ones, I just want to make a brief remark. It is important to highlight that even though I believe they are a better option for the environment than paraffin-based ones, they are still not the most sustainable option out there. There are a few aspects to take into consideration when buying soy candles. As you probably have heard there are many concerns and issues related to the massive soybean industry, like deforestation (mainly in Brazil) and pollution caused by the heavy use of pesticides and fertilisers. Thus, I would advise you to try buying soy candles from companies that are able to ensure that the soy is domestically grown (which most of the times is), non-GMO and from traceable growers. If the soy candles are produced locally, you are actually supporting local businesses/farmers, whilst encouraging local agriculture, which is great. Now that this is out of the way, let’s jump right into the 3 major benefits of using soy candles as opposed to regular ones!

  • Soy candles are natural.

Contrary to paraffin, which is derived from petroleum, shale oil or coal (non-renewable resources), soy candles are made from soya beans, a natural ingredient that is biodegradable and a totally renewable resource. They, therefore, burn cleaner, create a negligible amount of soot and can actually release their fragrance easier and wider.

  • Better for your health and the environment

While burning petroleum-based candles toxins that are carcinogenic in nature may be released. Though, if the candle is 100% made of soy beans you can rest assured that, while burning, no harmful toxics are being released into the air you breathe or into the earth’s atmosphere.

  • Last for longer. Hence, more cost-effective 

Even though soy candles are generally more expensive when compared to regular ones, they last for a longer period of time making them a more cost-effective in the long-term.  Their burning rate is lower and up to 50% longer than regular candles.

These are the candles I bought at Søstrene Grene:

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I must say though that this was not my wisest purchase ever… As soon as I saw the candles for sale, I got so excited that bought them right away without properly reading the label. It was only when I got home that I noticed that they are actually made of 95% soya and 5% paraffin. So, I guess that this purchase ended up by not being exactly the  best purchase for the environment or health as I thought but.. lesson learned. Next time I will certainly be paying more attention and will not my excitement carry me away. Anyhoo, I am very happy with how good the scents I went for are – “twilight oak” and “sea salt rose”- and I am also very impressed with how slow they burn. Plus, each of them was just under 3 euros, which I find to be super affordable. All in all, I feel that this purchase was still a win when it comes price-quality and value. These soy candles are certainly a safer and overall better option than the regular candles I used to buy.

I hope you have found this post somehow informative and insightful. I believe that when you consider all of the positive attributes soy candles may possess (if sourced sustainably), you will not be giving up anything when you choose buying them over regular ones. You can find soya candles in all of the fragrances you’re accustomed to and they are just better for you and the environment.

Now tell me, have you ever bought soy candles? If so, how do you like them? Do you have a specific brand you like and would recommend? Let me know in the comment section below! 🙂

Much Love,

Blissfully Grateful