Tofu Scramble

Nothing beats a slow and steady weekend brunch at home with your beloved one(s)!♥ It was so wonderful to slowly wake up to a bright and sunny day this morning and since my boyfriend was at home, I decided to treat him (well, treat us..) to an entirely homemade brunch. Since my boyfriend is British, I promised that I’d include a sort of vegan English breakfast in our brunch. Gladly, he was not disappointed with the result. *phew*

So, today I am here to share my absolute favourite brunch staple: TOFU SCRAMBLE!! It is not only super easy and quick to prepare but it is also very nutritious due to its high protein content and 0% cholesterol.

The recipe below includes the basics I usually use often but you are free to play around with the spices and use any veggies you have left in the fridge.

 

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Ingredients:

  • 200g firm tofu
  • 1 small thinly sliced red onion
  • 1/2 red, yellow or orange pepper diced (I actually used a mix of the three)
  • A big handful of spinach leaves
  • 50 gr mushrooms thinly sliced
  • 1/4 finely sliced leek
  • Fresh parsley to garnish

 

  • Seasonings:
    • 1 teaspoon of turmeric
    • 1 teaspoon of garlic powder
    • 2 tablespoons of nutrional yeast
    • Cracked black pepper to taste
    • Salt to taste

Directions:

  • Start by pressing the tofu, which increases its capacity to absorbe any flavourings and seasonings added to it. You can leave it draining with something heavy on top for about 10-15 minutes
  • While the tofu is draining, you can prepare and chop all the veggies.
  • Warm a skillet over medium heat with some water on it. Once hot, you may add the already thinly sliced onion and pepper(s) and saute until fragrant (about 3 to 5 minutes). Stir ocasionally.
  • Once the tofu is well pressed, you can crumble it slightly using a fork (or simply your hands) to get the preffered consistency for your scrambled tofu.
  • Add the sliced mushrooms, leek and crumbled tofu to the skillet as well as the nutritional yeast and the rest of the seasonings (make sure that the tofu is well coated). You will have most likely to add some more water to thin. Stir until well combined and let it cook it for approximately 5 to 7 minutes, until the tofu starts to get brown.
  • Serve immediately with some fresh parsley on top.

We served our tofu scramble over some gluten free multiseed toasted bread and paired it with vegan sausages. I do not consume processed meat-alternatives like this on a regular basis but it is good fun to switch things up every once in a while. Plus, I could not call it a vegan English breakfast without the sausages, could I?

If you try this recipe, please let me know in the comments how you like it! 🙂

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Small remark: I always buy organic tofu and would advise everyone to do it since, from what I have read, non-organic tofu is most likely genetically-modified and sprayed with toxic chemicals, which is just stuff our bodies do not need.

 

Much Love,

Blissfully Grateful

2 thoughts on “Tofu Scramble

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