Today I am here to share with you my favourite three breakfast cereals at the moment. I am a self-proclaimed breakfast lover and most of the times I opt for breakfasts that are grain-based as I find them more filling and energising!
A bowl of breakfast cereals is always a great, easy and convenient choice for busy mornings. Contrary to what many say, they can be seen as a complete and healthy breakfast or snack option due to their essential minerals and vitamins.
From my standpoint, if we want a nutritious breakfast that includes cereals we just need to know how to pick them wisely. There is a pretty wide spectrum of choices and I always try to go for the ones that are the least processed and that contain little quantities or whenever possible no oil or sugar at all. I also give preference to the ones that are organic, fair trade and/or gluten free (the latter is due to my digestive issues).
Wholegrain Sorghum Cereal from Nutribrex (GF)
The first time I heard and got to try this breakfast cereal was at my sister’s place in the UK. I was lucky enough to have the opportunity of trying it as I happened to to be visiting her shortly after she bought it at a vegan food fair in London.
For those of you who don’t know, Weetabix cereals are basically these rectangle-shaped wholegrain high in fiber biscuits. They are very low in sugar and fat and I like them best when soaked in plant-based milk (e.g. coconut milk) or yoghurt or even crushed and thrown in a yummy smoothie bowl.
As a Weetabix lover who tends to follow a diet that is mainly gluten free, finding out that there is an alternative to this breakfast cereal that is equally tasty (if not even more?) and without containing any gluten made me soooo happy! Plus, when it comes to the nutritional values of these two breakfast cereals, I find Nutribrex a slightly more interesting option. I am leaving their ingredients below so you can check it yourselves:
- Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt and Vitamins (Niacin B3, Iron, Riboflavin B2, Thiamin B1, Folic Acid)
- Wholegrain Sorghum (96%), Golden Syrup, Salt, Vitamins (Niacinb B3, Riboflavin B2, Thiamin B1, Folic Acid)
You can easily find Nutribrex in any supermarket in the UK but, sadly, they are not sold overseas. However, you can order it from the company’s website.
Muesli from Rude Health
From my shopping experience, it is not an easy task to find muesli that is both oil and sugar free. Even when the muesli does not contain refined sugar, it usually contains syrup, such as rice, agave or corn syrup. I am not saying that just because they have syrups you should absolutely avoid them at all costs because they are not a good option for breakfast. Please do not get me wrong because that is not what I am saying at all. All I am saying is that, based on my personal preferences and taste, I would rather have a breakfast that contains nutrient-packed alternatives to refined sugar or syrups, such as dried fruit for instance. That being said, the main reason that led me to buy this organic muesli was its combination of 23 ingredients that are all natural, non-GMO and delicious. As the brand says, including so many ingredients in their muesli recipe makes every spoonful taste different. You can find all the ingredients listed below:
Ingredients: Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds, Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Cranberries, Quinoa, Apple, Buckwheat Flakes, Goji Berries, Hazelnuts, Puffed Rice, Blueberries, Poppy Seeds, Linseeds, Cinnamon.
So, as you can see this muesli has it all – good carbs, protein and good healthy fats -which makes it a wholesome grain-based breakfast option. Plus, I love its crunchiness and natural sweetness!
Even though this muesli is quite a light grain-based option because it does not contain any wheat, the only thing I’d change in it would be making it completely gluten free. This way, a greater number of people could actually indulge in its yumminess.
Ahh.. and if I could change its price, I’d too haha. I find it relatively pricey but still worth buying. As I love it so much, its price just forces me to be always on the lookout for deals! 🙂
Now, off to my third favourite breakfast:
Muesli puffed rice and milled from Lima (GF)
I love the combination of good carbs used in this muesli: puffed rice and milled and cornflakes! YUMS. The sweetness of this muesli also comes from natural ingredients like raisins, dates and dried apples. Plus, every single ingredient is organically grown.
Ingredients: Raisins, sunflower seeds, cornflakes, puffed rice, puffed millet, hazelnuts, dates, dried apples.
Thus, this muesli is just another grain-based breakfast rich in good nutrition due to the essential minerals, vitamins and dietary fibres it contains.
What about you guys? What is your opinion about breakfast cereals? Are you familiar with any of these three products? Would love to hear your thoughts! 🙂