I love to educate myself about all the different benefits that the foods I eat may have for both my health and overall wellbeing. Since it is fall and I love pumpkins, I thought I would share with you 5 amazing benefits of one of the healthiest (and yummiest!!) foods of the season.
To begin with, let me emphasize on the fact that pumpkin is such a versatile ingredient. I find it is so easy to incorporate in my diet. Even though I eat pumpkin during all year, it is for sure one of my staple foods when the chillier weather comes around.
Here is my small collection of pumpkins currently sitting at my house. Can you tell how much I love them? haha I feel so lucky to be able to find a wide range of types, colors, shapes and sizes at my local grocery store! 🙂 Okay enough of faffing around, let’s hop right into the health benefits of pumpkins:
- It is a food rich in essential antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin A that can neutralize the free radicals that our bodies may excessively create, preventing them from damaging our cells
- It is a source of vitamin A, which promotes good eye sight and strengthens our immune system, helping to ward off ilness and fight bacterial and fungal infections (just 100g can meet 170% of our RDA). It is also a source of vitamin C that, despite being widely-known for fighting the common cold due to its crucial role in increasing our white blood cell production, it is also very important for iron absorption as well as for tissue repair and regenaration. Lastly but not least, it also contains vitamin E, which is equally vital for a strong and well-functioning immune system. It is also very important to regulate our endocrine and nervous systems (working in a way that balances our hormones naturally) and to repair damaged skin.
- It is an iron and zinc rich food, the two minerals that are considered most important for a welll-functioning body. Iron is required for hemoglobin formation, which is basically the protein existing in our red blood cells that is responsible for carrying oxygen throughout our body; being thus essential for growth, development and normal cellular functioning. Just like iron, zinc also plays an important role in our cell growth and in protecting us from free radicals. In addition, this mineral is also required for the maintenance of our special senses (i.e vision, smell and taste), healing of wounds and thyroid function.
- It is a great source of fiber, which as you probably know is essential for our gut health, supporting normal bowel movements, helps constipation and aids disgestion. Another reason why fiber is so important is its role in regulating blood sugar, cholesterol levels as well as in reducing the risk of heart disease.
- Contains folate, a B vitamin vital for creating both white and red blood cells and subsequently for preventing anemia.
Are you also a pumpkin lover like me? Please let me know in the comment section below what is your favourite fall food! 🙂