I am quite excited to share another week of breakfasts with you as I haven’t written a food-related blog post in quite a long time.
I like having routines that make me feel good and eating breakfast in the morning is certainly one that I love having. The only day where I actually do not eat breakfast is on Sundays and that is simply because I allow myself to wake up when my body tells me to (i.e. no setting alarm) and because practicing yoga is the very first thing I do.
Because breakfast kicks-start my metabolism, I like to be as intentional as I can with it. It really makes a difference in my day and in how I feel when I make the deliberate effort to check in with myself in the morning and ask: “What does my body truly feels like eating?”. Sadly, this is something that is not always possible if I need to commute to work as I was doing before this “lockdown” period. I live in Amsterdam, which is a 30-minute train journey away, and I always prefer to eat once I got to the office. As I am an early bird, I am one of the first ones arriving, which means that I can have a peaceful sit-down breakfast on my own.
Given the global pandemic situation I have now been working from home for just over three months and this really took my breakfasts to the next level! With my home office all set up, I no longer need to prepare my breakfasts in the night before. I get to wake up, do my morning pages, do 1 hour of work or do yoga and then go with the foods my body craves. This has not only resulted in being able to eat in a more intuitive and varied way but also in getting more creativity with my breakfasts! 🙂
I hope that by sharing this post, I can give you some inspiration to try something new and add variety to your morning breakfasts.
For the record, these meal ideas are not necessarily just for breakfast, you can also make them as a snack or even dessert. I know that eating breakfast is not for everybody and that is completely fine. You do you.
Yes, as you may have noticed, almond butter is my most recent food obsession! I know its been around for ages but I used to be very loyal to my dark tahini, ok? haha Anyways, I hope this post has inspired you to switch up your breakfast game or to just try some new snack/dessert ideas!
Now, tell me, what have you been eating for breakfast lately? Do you eat breakfast regularly? Do you feel better when you do? Would you fancy any of these foods for breakfast/snack or dessert? 🙂 Drop your thoughts in the comments. Everyone is different, so I’d love to hear what you think.
When I flew to London for my sister’s Phd graduation earlier this year, I had the chance of visiting one of Deliciously Ella’s delis. I enjoyed it so much that I felt an urge to write a post about it. However, before jumping straight to my review about it, a brief introduction to Deliciously Ella and the reasons behind my enthusiasm might help. So, here it goes!
I am a big fan of Ella Mills, the 28-years-old British food blogger better known as “Deliciously Ella”. What I really admire about Ella and her work is the genuine passion she puts into creating recipes and her balanced approach to eating. Through her recipes and the brand she has built around them, she encourages a diet that is mainly focused on whole plant-based foods. Something I also stand by. More recently, I have also got into her podcast, in which she discusses some topics that I am really passionate about. She has guests over to talk about physical and mental heath, wellness, veganism, environmental sustainability and the process of building a brand.
Even though I had been to London many times before, I had actually never been to one her supper clubs, pop ups or delis. For that reason, this time I made sure that I would go to one of her famous delis.
I loved the ambiance the moment I set foot in the deli. This is how beautiful and inviting it looks inside:
I really liked the modern and light-filled space and its minimalistic decor. Even though it may get easily packed with people due to its limited seating, I’d say that the waiting time is worth. There were no seats available when we got there (at around 3pm on a weekday) but, gladly, it took us only about 5-10 mins to get a table. We would not mind waiting more if we had to since we were there on a mission anyway haha. Plus, we got a really nice table just by one of the big front windows. It was perfect for the food photography! Double win.
There were also some of Ella’s food products (e.g. granola, energy balls, oat bars..) available on and behind the counter, which is very convenient for those who are curious to try them.
My sis, mum and I came to this deli feeling quite hungry and looking forward to some lush plant-based food. The food certainly did not disappoint in the slightest and everything we ordered was right up our alley.
Whilst my sis went for a dish from the set menu, mum and I decided to build our own bowl. My sis had the Pesto pevide massa with cherry tomatoes and arugula with a ginger kombucha. Mum chose the harissa chickpea & sweet potato stew, the lentils and her crisp-tender wild broccoli with lemon and almonds and the lentils and herby mint salad. I went for the spiced tahini roasted cauliflower, cabbage & beet coleslaw, sweet corn fritters (so YUMMY and not greasy at all) and a crazy-good creamy mint pea hummus.
Everything – literally everything – tasted as delicious as it looks.
Service and staff
The service was efficient but the staff was not the most welcoming and friendliest, which was a shame really. I have no doubts of how much love and care goes into the recipes Ella creates and the successful business she runs. However, the staff working at her deli just did not seem to be very attentive or share that same passion.
I found the food portion sizes to be decent and reasonably priced (ranging from 9£ to 12£) for London’s standards.
The deli is centrally located in a quite road (Weighhouse street), just behind Oxford Street.
So, just to wrap up my thoughts, coming here for a late lunch was undoubtedly one of the food highlights of my latest trip to London. It was great to experience Ella’s work up close, which I find to be very inspiring. She is definitely someone I look up to for the way she built her brand and for how passionately she promotes it. Plus, I got to spend a lovely time sharing some delicious vegan food with my mum and sis. ♥
It is no news that London has its fair share of absolutely gorgeous cafes serving great food but if I were you, I would put this one right on that list! Thus, if you happen to be in London and you are a lover of more whole and plant-based foods, then you won’t to miss out this gem!
With my 26th birthday just around the corner, I found myself reminiscing about how my last birthday morning started last year. This post has been a long time coming but I wanted to share it with you regardless 🙂
My boyfriend and I travelled to Paris last September to not only celebrate our love but also my birthday (two great cheesy excuses to travel, right? haha)! Anyways, as the morning person who lives for breakfasts that I am, one of my birthday wishes was to start my day with a big and special one! That was exactly what happened and I loved every second (as well as every bite of it). I think that my boyfriend knows pretty well by now that all he needs to do to own my heart is to feed me a nice and yummy breakfast haha!
We went to Cloud Cakes, a dainty vegan bakery and coffee shop in the centre of Paris that I had looked up on Happy Cow* (see notes at the end of the post) prior to our trip. After reading the positive reviews, seeing some photos of the food and realising that they had VEGAN CROISSANTS, I knew for a fact that this was the place to go for my birthday breakfast! I am so glad we went there because it did not disappoint in the slightest!
If the menu looks very appealing, I can be someone pretty undecided when it comes to making my mind up about what to eat. For that reason, whenever I go to a food spot for breakfast/brunch, I usually like to order at least two items from the menu and share them. This way I get to experience a variety of tastes and trying something to eat that is “new” and/or “unknown” does not look like a major commitment!
Whilst deciding on what to eat, we ordered two soya cappuccinos. They were excellent and the fact that the latte art was on point immediately felt like a win. Anyways, after some considerable thought, we ordered the “sweet morning toast” with peanut butter and jam, the pancakes with whipped cream, fruits, sliced almonds and maple syrup (on a side) and of course…a croissant! I mean I just could not possibly go to Paris and not eat a freshly baked croissant, could I?
Even though the two pancakes came beautifully presented and tasted good, my boyfriend ended up by eating them because I they were a bit too sweet for my liking. I would also like them to be a little bit thicker but the texture really is down to personal preference.
However, I did love the delicious combo of P&J on toast. The two toasts came with poppy seeds and fresh blueberries on top which I dount to be a real great twist. I was also quite impressed with how crazy-good the vegan croissant was! Totally on point (taste- and texture-wise)!! It totally exceeded my expectations so you can trust me when I say that these vegan croissants are an absolutely must. I though I’d never find one of those!
“When you feed yourself what your body needs when it needs it, that’s love”.
The cafe also outlets a good variety of vegan cakes and cupcakes and it has you covered whether you want to go for something decadent or healthy! We will certainly have to come back to try them.
Staff, service and overall atmosphere
Even though the place was not full at all, we had to wait quite a bit to be served but we did not mind too much because it just meant that the pancakes were freshly made! The server spoke English and was friendly enough. Nevertheless, we did not find her to be super accommodating. She did not come to check on us once we were served nor did she ask how did we like the food when we paid for it. It is not something outrageous but, as I have mentioned in some other posts, a café/restaurant always scores extra for me when the service is excellent and the staff friendly and attentive.
When it comes to the cafe’s overall atmosphere and space, I loved how cozy and pretty it was. The attention to detail was pretty visible. However, I would advise to go in early-ish for breakfast because it is also small and it does not have plenty of seating. I think we were quite lucky with the time and day we went there (Thursday at 10am) because there were only 4 other customers in the cafe. Thus, just bear in mind that if you go later (and especially in the weekend) in the morning/day you may not get a seat.
This 10 am breakfast was the proper fuel we needed to face the full day of exploration ahead. It was so filling that, believe it or not, I could not literally eat anything else until dinner time! Now just to wrap up my final thoughts and to hopefully convince you to come to this vegan cafe:
The menu has a really great and tempting variety of sweet and savoury options. Because everything is plant-based there is no need to worry with the ingredients that they contain 😉
The café’s atmosphere is really inviting and the entire place looks cozy and adorable
The location is in a central and lovely neighbourhood to roam around
100% vegan food spots are not overly common in Paris and that is a reason in itself why Cloud Cakes is quite a gem!
*Happy Cow is an online website and mobile app that serves as guide to vegetarian and vegan restaurants all across the world.
This post is long overdue. As I wrote in the post Veggie Raw Vegan Bistro (Budapest, Hungary), I travelled to Budapest in November of last year. It was an amazing trip with my best friend, in which we fell in love with the beauty of the city. Though there were a myriad of things I loved about Budapest, if you were to ask me to name the 5 things I enjoyed the most, these would be my answer:
The jaw-dropping night views
Even though Budapest is beautiful during the day, I must say that when the sun sets down it is like the entire city gains a new life. The city slowly evolves as the day goes by and it has a special charm after dark that I can’t put into words. You have to see and experience it yourself.
All monuments become beautifully illuminated and the light gives them a whole new meaning. The Danube, the Buda Castle, the Chain Bridge, the Parliament get all lit by night. So in case you are planning to visit Budapest any time soon, I would highly encourage you to go for a walk at night time along the river banks. I can promise you that you will be left swoon at the stunning sight.
2. Its countless beautiful cafes/restaurants and characteristic ruin pubs
I think that a big deal of success of any coffee shop or restaurant is the atmosphere and culture created in it. When I visit a new spot for food or just for a cup of coffee, I want it to have a welcoming and comfortable environment. An inviting atmosphere where I lose track of time whilst having a good conversation with my friends/family/boyfriend . Because I am a huge fan of journaling or getting some work done at coffee shops, I love when I feel that the space is inspiring and builds creativity. This was definitely the case of this cafe we got to visit in Budapest.
Seriously guys..how beautiful and special does it look? We ended up here randomly and were so glad we did. We stopped by in order to recharge our batteries with a hot beverage and got positively surprised by the cozy atmosphere and amazing decor the moment we stepped in.
We also went to this ruin pub, Szimpla Kert, on our first evening in Budapest and it is one of the coolest places I have ever been! It is basically a giant pub that was set up in a crumbling and abandoned building; a place full of mysticism, where chaos, eclecticism and vintage design meet.
3. The dip-based dishes and Shakshouka
When my best friend and I get together we are all about chatting whilst nibbling on something. So if you, just like us, are all about it too and love warm flatbread paired with a good hearty and creamy dip… then Budapest is certainly the place to go to! We ate all the hummus, tahini, muhammara and baba ganoush we could possibly eat haha. I mean… you can never get enough, can you? We tried all sorts of dips in various places and we were not disappointed. They were all unbelievably creamy, super rich in flavour and oh-so-tasty. My friend has no dietary restrictions but I do not consume meat or dairy. We ate out nearly for every meal and this did not represent a problem. Even though traditional Hungarian cuisine is known to be heavy on meat and cheese, flatbread with dips and Shakshouka seemed to be part of every menu. So if you are vegetarian or vegan, fear not! You aren’t going to be missing out on the local cuisine 🙂
Despite following a diet that is mostly plant-based, I do eat eggs occasionally. For that reason I was able to have my very first shashouka and I loved every mouthful of it.Even though this is a dish originally from North Africa, it is very popular in Hungary. For those of you who do not know, Shakshouka is a dish of eggs poached/stewed in a fresh tomato sauce with chilli pepper and garlic. The one I ordered came topped with fresh coriander, roasted aubergine and a drizzle of tahini. It was absolutely heavenly.
Restaurant Mazel Tov
4. The thermal baths
Sadly, I got an ugly cold right on my second day in Budapest. Lucky me, hey? I woke up with a running nose, a sore throat and feeling a bit light headed. As you can imagine, the last thing I wanted was to fall sick and have the whole trip spoiled. As a good cup of lemon and ginger tea is my immunity-boosting natural remedy of choice, I made sure I drunk it first thing in the morning and last thing in the evening. Every single day. It did not seem to make my cold go away but at least it did not make it worse. Anyway, on our third evening in the city we decided to got to the thermal baths. Even though this was one of the things that I was super excited to do, I was also a little bit fearful that it would make my cold worse. Nevertheless, I just had to do it because, despite being a popular attraction for tourists, it still is a public comfort for the locals. So knowing myself as I do, I was sure that I would regret skipping this experience.
We chose to go to Rudas Bathsas per advice of our Airbnb owner. Apparently this thermal bath is as just as good as the other ones but less touristy. We went there at around 7pm and we thoroughly enjoyed our time. It was just the perfect way to wind down after a cold day of touring the city.
There was this jaccuzzi on the roof terrace and it had an amazing view over the city. Priceless.
5. “Cooking and tasting at the farmers’ market” with a local
What I enjoy the most about travelling is the possibility of immersing myself into the destination and the locals. Even though I like to do some touristy things, such as visiting certain monuments/museums or going on a walking tour, what I truly seek when traveling is to discover hidden gems, mingle with the locals and dive into the local culture. Traveling really is about venturing into the new, the unknown, the unfamiliar. I love leaving the destination with enriching life experiences and new knowledge about the language, the people and their unique lifestyle habits.
As my best friend shares this same view when it comes to travelling, we decided to buy an “experience” through AirBnb! I don’t know if you know it already but this online platform not only offers short-term accommodation but also experiences that allow you to delve into the local culture. The experience was called “Cooking and tasting at the farmers’ market” . We booked it for Sunday morning, which was our last full day in Budapest. We were actually the only people who attended it on that specific day, which in my opinion just turned the whole experience more special. The Hungarian guide, Reka, was a self-proclaimed travel foodie and we learnt so much about the local cuisine in Hungary with her. She talked about its influences, the most popular dishes and what are ingredients and spices most commonly used. She was super friendly and we could really connect with her through the act of cooking and tasting delicious food. The entire experience lasted for about 2.5 hours and it was absolutely worth. It was about 10:30am when we arrived to the market and we had a shot of Pálinka, the national fruity firewater waiting for us haha. No objections allowed. Remember when I wrote that I got a sore throat on my second day in Budapest?… well not anymore after drinking the shot! haha
We actually messaged Reka before booking this cooking and tasting session and we asked her if this experience was still worth and appropriate for someone who does not eat meat or dairy products. She answered that the main dish could be cooked with no animal-derived products and that there were many vegan options for us to try at the farmers market. I really liked the fact that Reka was super flexible and did not pose any issues. We purchased the experience and we were so glad we did because it turned out to be so enjoyable and vegan-friendly.
The dish we cooked together was the Hungarian semolina dumpling soup (Grízgaluska leves). Its tradition version has pork liver dumplings but those were added separately to my friend’s plate. Funnily enough she did not really liked them and said that she would have preferred the soup made vegan like mine was.
While the soup was cooking, Reka took us on a tour around the market. We got to try food from every single stall. I skipped the stalls where cheese and sausages were being sold but I still got to eat so many things, such as vegan cheesecakes, raw cookies, granola, nuts, jams and chutneys. Everything was sourced locally, organic and homemade. The people selling these food items were so chatty, friendly and passionate about what their products. We had a great time!
After eating all sorts of foods, we were not sure if we had any room left for the soup… but when we noticed how yummy it looked and smelled, we changed our minds and agreed that we could certainly make room for it! haha
Anyway, here is the final result:
Directly from the farmers’ market to the table. So hearty and comforting. We paired it with homemade mulled wine, which totally warmed us up.
This really was the best way we could have experienced the local culture. The market (and Reka) gave us an experience that we have not experienced anywhere else. We had the chance of connecting with the locals, learn about the local cuisine and chow down delicious Hungarian food. We left the place feeling so happy, satisfied and full! 🙂
Our trip really was amazing and memorable. Travelling showed me once again that there is no one way to live life and that is just wonderful. ♥ Plus, Budapest is a pretty affordable city with such an unique charm and I definitely recommend it to any travellers. I hope you enjoyed to read this post and please let me know in the comment section bellow if you’ve ever been to Budapest or if it’s on your travel plans. If you have been to this city what did you enjoy the most?
It is summertime and the sunny weather brings out the BBQs with family and friends. I am not a meat eater but BBQs are no less fun because of that. Summertime grilling is oftentimes focused on meat as the main event but vegan meals can stand just as tall. There is plenty of quick and easy naturally plant-based side dishes such as grilled veggies, corn on the hob (a true crowd pleasing) and cold salads. There is also a wide variety of veggie patties available at supermarkets these days and you can always opt by making your own vegan burgers using meatless ground “beef” for instance. However, if you are not into mock meats or just prefer less processed or more “natural” whole foods , you might want to give today’s recipe a try: GRILLED TOFU SKEWERS.The idea of these is rather simple and they come together so quickly. In fact can we even call this a recipe? The part that takes the longest is the preparation of the tofu but, trust me, even that does not require much effort.
Organic firm tofu is one of my weekly staples and it is such a nutrient-dense food due to its high protein, iron and calcium content. Plus, it is delicious in more ways than I can tell! I know that many people turn their noses up at tofu but I think that this recipe might convert anyone who’s dared to say they’re not into it. 😉
Here is the recipe:
1/2 red pepper
1/2 yellow pepper
1 small zucchini
1 block of organic firm tofu (about 180 grams)
Juice of 1 lemon
1.5 tsps of ground ginger
2 tsps of garlic powders
Salt and ground black pepper to taste
1. Press block of tofu to extract liquid for about 30 minutes. Then, cut it into small cubes.
2. In a bowl combine the juice of one lemon, garlic, ginger powder, ground black pepper and salt. Add the tofu and let it marinate in the fridge for at least an extra 30 minutes.
3. Prepare veggies: cut zucchini, pineapple and peppers into squares of about the same size.
4. Assemble skewers: thread vegetables and tofu alternately on the skewers. Distribute them evenly in whatever order you want.
5. Heat a grill pan/grill until sizzling hot, if needed grease with some olive oil, and then place skewers in and cook for about 3-5 of minutes on each side. As I had some leftovers sauce, I brushed with it on the skewers while they were cooking. Cook until zucchini is fork-tender and the rest is slightly charred. If you do not want your tofu charred then just leave it until it becomes golden brown.
6. Remove from grill pan/grill and serve while still hot.
For that perfect final touch, I added some freshly squeezed lemon juice on top of my skewers and paired them with some oven roasted sweet potato and salad greens. Needless to say that you can also eat these tofu skewers for a grain of choice like rice or quinoa for instance.
Here is the final result:
I personally love the sweetness that the pineapple gives to these tofu skewers but if you think it might not be to your liking, then by all means omit it. This recipe on the whole is very versatile and super flexible. You can use whatever veggies you have left in your fridge, like onions, aubergine, mushrooms and cherry tomatoes. Just go with what you love or have on hand.
If you liked this recipe and decided to give it a try please let me know how you liked it. Also, because I love love looove to eat outdoors when the sun is out, I am always on the lookout for new meal ideas! So please do share with me in the comment section below your go-to recipes for picnics and BBQs 🙂
As you might have guessed from my other posts so far — I love to explore new spots with delicious food! A few weekends ago my boyfriend and I went for a Sunday brunch at a new place and I am here to share my thoughts about it.
What primarily brought me to this cafe was its name: Bairro Alto. For those of you who do not know, Bairro Alto is one of the oldest and most picturesque neighborhoods in Lisbon. It is located in the downtown area and is best characterised by its cobbled streets. Though calm and quite by day, it is actually one of the city’s most vibrant and full of life areas by night. It has countless bars, restaurants and fado houses. Due to the small sizes of these places, people end up cheerfully socialising in the streets (most likely with a glass in their hand). This creates a very unique and special environment. One that I so dearly miss. ♥ Thus, as someone who is Portuguese and has lived in Lisbon for 4 very happy years, you can imagine how stumbling upon this cafe’s name in The Netherlands has immediately aroused my curiosity and interest to visit it.
The first thing I asked to the staff was if it was owned by someone Portuguese (yup, Miss Curious right here!) They told me that it is actually owned by a Dutch lady who has travelled to Lisbon and fallen in love with this specific neighbourhood in Lisbon. As someone who is proud of her country of origin, this really has made me smile and has somewhat made my day.
First of all, I was delighted by its outward appearance. Pretty colours, lots plants and natural light. Seriously, does not it just look lovely?
My boyfriend and I went here on a Sunday morning and though busy, we managed to find a table for the two of us. It was quite crowded when we got there but it got less busy as the time went by. However, something to bear in mind is the fact that since it is a small-ish cafe, the seating space might be limited during the popular times/hours of the weekend.
Food and overall atmosphere
As we love a good cup of coffee, ordering a cappuccino is always a given. I ordered mine with decaf coffee and soya milk and my boyfriend ordered his regular. Both cappuccinos came beautifully served and mine in particular tasted wonderfully (a cafe with good quality decaf coffee gets extra points from me!).
After having a thorough look at the menu, I decided to go for a toast sandwich. This is something I have been craving for so long! I can literally count with my fingers the times I had one ever since I stopped consuming dairy (5 years ago).
I chose the toast filled with grilled seasonal veggies, hummus and chimichurri sauce . In the menu this specific toast sandwich had goat cheese but I asked them if it would be possible to have it without. They said that they could do it for sure and proposed swapping it for hummus! As the hummus lover that I am, I happily said “oh yes PLEASEEE”.
Apparently they can make every item available in the menu vegan! How awesome is that?
I am so glad I could satisfy my craving with this toast sandwich that was both so rich and filling. The slices of wholegrain seeded bread were thick and flavoursome. The root veggies gave it that perfect crunch and the hummus added that creaminess that I love. For sure one of the most delicious toast sandwiches I have ever eaten. It hit all the right spots!
My boyfriend went for the smoked salmon sandwich with cream cheese, hard boiled egg and red onion. It came served with a mixed greens salad, alfalfa sprouts, tomatoes and pine nuts. He really really enjoyed it!
The food totally filled us up and we left the cafe feeling both happy and satisfied! Big win.
Another thing that I loved about the cafe was their attention to detail, something pretty evident in the crockery used. Just have a look at it:
cheeky and beautiful work of art ♥
I also loved how pretty it is the inside. Simple but still somewhat artsy, which makes the overall atmosphere great.
In general terms, I find Nijmegen to be slightly cheaper when compared to Utrecht and Amsterdam and the price we paid just goes to show that. My toast sandwich costed 7,5€ and the one of my boyfriend costed 5€. Quite affordable and “great value for money” in my opinion.
Staff and service
I found the staff to be super friendly, accommodating and chatty. They took their time to serve us but the wait was worth. On our way out, I made sure to let them know how much we enjoyed our food, their attention to detail and the cafe overall vibes. They were pleased to hear this!
Though I only wish I had also given a slightly more constructive feedback. I should have called their attention to the fact that their menu does not come across as being vegan-friendly. There is not even a single item that is actually vegan in the menu. However, I did decide to go there anyway because of two reasons. Firstly, I was really really curious about the cafe’s name. Secondly, my previous experience with cafes/restaurants that do not seem to be vegan-friendly has taught me that I should not let the online menu put me off. It might not be up to date and oftentimes the staff is so accommodating that they will just “veganize” their food options for you. This is exactly the case of Bairro Alto.
Despite having vegan sweet treats available (that are not even mentioned in the menu), they are also able veganize every single of their food items (just like they did with my toast sandwich). Thus, I really think they changing their menu and website in a way that reflects the reality would just go in their favour. Otherwise some people may decide to put it off, which is a real shame given the fact that it is such a lovely cafe with yummy food. Next time I go there, I will let them know this for sure. I think that it is important to give our feedback, whether we have a positive or less positive experience. This is because, in my humble opinion, I believe that anyone who is passionate about the business he runs (or helps running) appreciates it
The cafe is conveniently located right at the heart of city centre (at Kannenmarkt 6) and for that reason is not hard to find at all.
Just to wrap my final thoughts, I am very glad that this was the chosen spot to have our first coffee and brunch in Nijmegen. It did not disappoint in the slightest! I want to come back again to try one of their lovely-looking cakes and/or cookies and I am certainly planning to do so! When you add in the lovely and attentive service, it was an all round great brunch spot!
Thank you very much for reading and enjoy the rest of your day x
I know, I know it is nearly June and Easter is long gone but.. I still would like to share some pictures and captions about this holiday since it held some real special moments! So let’s get straight into it 🙂
Because the company I work at gave us this paid day off, my Easter weekend started earlier. This was not only great but also much appreciated given the fact that at that point in time I was running on fumes. It was such a beautiful day of Spring. The sun was shinning and the weather was incredibly warm. I bought myself two bunches of gorgeous flowers and I also got to wear one of my favourite floral-print dresses. All in all, pretty simple things that make my soul very happy.
This day off gave me the perfect opportunity to go to a cafe, sit down and devote some time to writing. This is something that brings me peace and makes me feel grounded, especially when I am loaded down with work and have a lot on my mind.
Even though I love this cafe vibes, staff and overall service, I do not get to come here often because is a bit far from my house. Thus, I was so happy I could use my time off work to pay a visit.
Firstly, I ordered a cappuccino with unsweetened soya milk. Despite being a coffee lover, I try to avoid drinking it at weekends due to my (oftentimes slightly exaggerated) caffeine intake during the working week. One of the reasons why I love to come to this cafe in particular is because they have this freshly brewed coffee, whose beans they roast and grind there, with a really low caffeine percentage. It tastes just like regular coffee. Plus, everyone working at the cafe seems to have proper barista skills. The cappuccinos are always perfectly served with beautiful latte art on them.
I did some journaling whilst slowly sipping my delicious cappuccino and it was oh-so-lovely.
After doing my journaling, I decided to order a teapot of Oolong green tea and a vegan raw matcha and chocolate bar. This was a delicious focus booster and made me feel so inspired to write and just keep on writing some more. I lost track of time and ended up by staying at the cafe for nearly 3 hours.
Raw treat made of toasted nuts, dates, chocolate, coconut, chocolate, lemon and matcha. It was so good that I am tempted to make it myself at home 🙃
Back in January, I deliberately took the decision of reducing my weekly workouts for the balance of my mind and body. However, despite no longer working out on Fridays, I really felt like moving my body when I left the cafe. As I was quite close to my gym, I decided to go there for a 1-hour workout. I did some weight lifting and core exercises and I really enjoyed. I usually go to the gym for certain group classes (HIIT, strength training, body combat, etc..) but this doing this different workout on my own was exactly what I was craving. And it felt great in the body (and mind).
I am all for trying new things (like this one) that test and challenge our mind and body in a positive way. Though it is important to assess and understand why we do what we do. What it seems to be a positive habit may actually have a not so positive intention or drive behind. This is something I learnt as a result of falling into the habit of overexercising (obsessively and in an unealthy way) in the past and of experiencing its resulting negative effects both in my mental and physical health.
I have been making a continuous conscious effort since June 2018 to approach fitness (and everything it entails e.g. eating) with balance in mind. I have come to learn that if something makes you feel good, that does not necessarily mean that more is better.. and I guess that it is great to realise that nowadays I am able to exercise out of a palce of abudance, rather than of lack. It is so empowering to be able to move my body in a way that feels good; in a way that feels right and without overdoing it, you know? Anyway, sorry for digressing. Back to my Easter weekend.
So, after my gym session, I just went straight back home and cooked myself a good nourishing dinner. I actually felt inspired to try a new recipe that was on my list for a while.
How wonderful is it to feed our bodies with foods we enjoy whilst giving them the fuel and energy they so need to thrive?
This is the vegan version of a traditional Portuguese recipe (one of my fave actually) and was developed by @madebychoices . It is called Tofu à Brás (english name: tofu and mushrooms “à Brás”) and you can find right here It is soooo dang good and the ingredients could not be more simple! All you need is: sweet potato, leek, fresh coriander, mushrooms, white onion, firm tofu and a few spices and dried herbs. I did add green beans because I somehow seem to never be able to stick to a recipe haha For the perfect final touch, you should add black olives on top but sadly, I did not have them at the time. So, if you are keen to give this recipe a go, please make sure you have them at hand because I trust that they would make the dish even tastier!
I went to my usual Saturday morning gym class. This is a group class of strength training intercalated with cardio exercises that I particularly love. While it is true that a great sweat is guaranteed, I always end up by having great fun. It is impressive the fitness instructor makes these classes the most intense, enjoyable and entertaining!
Gym was then followed by a good shower, the usual house chores and a late lunch. I end up by eating late on Saturdays most of the times because I always like to clean and tidy up the house first. Only when that is done can I actually relax and sit down to enjoy my meal (and well enjoy the weekend for that matter). Does anyone can relate?
The boyfriend arrived just after lunch time. He knocked on my door and I opened it only to find him standing there with a bouquet of pink tulips (my favourite). This really was a lovely surprise. He also got me some super yummy chocolate. It might be cliché to receive flowers and chocolate but… after being in a long-distance relationship for several years straight, these lovely gestures really have extra meaning for me. Plus, it is impossible not to be over the moon with unexpected flowers and chocolate, right? He surely knows how to own this girl’s heart haha
Because a pretty cool looking spot with lots of outdoor seating had recently opened in my street, we decided to go there for the first time. We sat down in the bustling terrace and ordered a glass of prosecco and beer. The weather was absolutely perfect and we got to spend a great time soaking up some vitamin D and sharing laughs. What a well-spent afternoon.
Since the weather was still pretty warm when with we left the terrace, we decided to go for a short walk in the neighborhood. How I love to be surrounded by this greenery and boat houses so typical from The Netherlands.♥
After the sun setting down, we went back home and had a chilled evening in. I made my coconut chickpea curry (recipe here) for dinner and we just called it a day.
I used to spend Easter at my home country with my family up until the second year after I moved abroad. At that time, I was really busy with my Master Degree, priorities changed and… I guess that life just happened. I still make Christmas at a home a must but Easter is now usually spent in The Netherlands, which is where I live for over three years now. This does not mean that Easter stopped being about family for me or that it has lost its meaning. Not at all. Easter is still about gathering around the table with my family and sharing a nice home cooked meal (aka an unbeatable feast). It is still about waking up and starting to cook right way. It is still about spending hours at the table indulging in finger lickin’ good food, sharing funny stories and laughing out loud. It is still about going for a lovely walk all together in the late afternoon. It is still about valuing one another… and when it comes to all that, this year was no different. The thing is that it just involved less people and instead of talking with the fam in person, I talked with them over the phone. I still enjoyed it a whole lot. I still got to spend it doing the things I’d usually do and with someone who I dearly love: the boyfriend. I cooked us a brunch, we watched some episodes of Games of Thrones (since I was still stuck in season 3. shame on me, I know) and then we went for a sunny walk by the harbour near my house.
..and I finally nailed down a foolproof recipe for making the most ethereally smooth, creamy and dollop-ing hummus! Because this recipe is from the amazing @pickuplimes , all credits should actually go to her!
Anyway, it ended up by being a really special Easter because it was actually the very first time that my boyfriend and I got to spend it together. Also, I was more than happy to cook us an Easter brunch. This is mainly because I see cooking for other people, especially for my dear ones, as an act of nurturing. It is one of my favourite ways of showing my love and care. My boyfriend really praised me and showed his gratitude for the food I cooked, which made it all worth. Knowing that he really appreciates every time I cook a good (and well, sometimes not-so-good haha) hearty meal is a big motivator for me to keep on putting all my passion into creating and trying new recipes.
I had a very slow start to the week due to the Easter Monday. I let myself to natually wake up and made two waffles using chickpeas flour for breakfast. I topped one of them with fresh strawberries and caramel syrup* (shown in the picture below) and another one topped with dark tahini and a dash of cinnamon. I dellightfully ate them whilst writing my morning pages as per usual.
*just to clarify: this syrup is one of those that is calorie, sugar and fat free and despite not being a big fan of this kind of products that is also free of nutrients, I decided to give this one a try. The main reason for that is its really short ingredient list with no wacky names. It is good to complement my waffles toppings but not to replace them 😉
Even though I really enjoy working out in the morning, I only have the chance to do it on Saturdays due to my work schedule. So for that reason, I decided to use the fact that I did not have to go to work and went for a full-body workout gym class.
After that I went grocery shopping for the week and then went home, took a much needed shower and cooked myself a good nutritious lunch.
One task that sat on my to-do list for, let’s call it, ” a considerable amount of time” was to spring cleaning my wardrobe. Finally I got round to doing it! It was about time to give my closet a spring refresh.
Declutering my wardrobe turned out to be so freeing and somehow physically relieving. It was like purging physical stuff opened up something on the inside too, you know?
I think that this just goes to show how items take up both physical and mental space. I am a firm believer that physical space and mental space go hand-in-hand. Because by freeing up physical space we are also able to freeing up mental space, declutering leads to greater mental clarity. Thus, if you feel like your brain is in serious overdrive, clearing out your closet might just do the trick! It surelly did it for me.
I donated my clothes to charity with the hope that someone out there can give them a better use than I would. Plus, I find this to be a great way to recycle and to stop clothes from going to waste and end up in a landfill (a huge problem nowadays).
Also, now that I have done this spring cleaning to my wardrobe, I feel actually somewhat inspired to make the task of “mindfully decluttering” a more frequent thing in my life. I know I can only benefit from it because stuff I own but do not need can really take a toll in my mind.
As for the rest of my day, well I just relaxed, read a good book (picture below) and watched the movie “Mary Poppin returns”. Definitelly a classic fantasy/musical that made me feel nostalgic for my childhood.
All in all, a long weekend taken really easy. I hope you had a lovely Easter holiday/weekend filled with joy, love and good food!..and for those who do not celebrate it, I still hope you had a weekend filled with all those great things. ♥
SOOOO guys I finally bought myself a waffle iron!! I have wanted to buy one ever since my mom bought one. This is because I got to see how great it is to have some freshly made waffles for breakfast. Plus, it also reminds me of the lovely breakfasts in family we have in our balcony or garden every time I go back home for the holidays.
This is my most recently acquired kitchen appliance and I am over the moon with it! It is seriously such a breakfast/lunch/dinner game-changer!! It comes so in handy when I am having a crazy week with overtime and everything else we all deal with. In busy days, I surely prefer speed and convenience over anything else.
The recipe of the savoury waffles I am sharing with you today is something really easy that you can throw together in literally 5 minutes. All you need to have on hand are 6 real simple ingredients. I use chickpeas flour in place of regular refined flour for an extra punch of protein and because I personally love its taste. However, for a gluten free version, you can also use quinoa, buckwheat or even rice flour instead. Ok, enough of waffling around (pun obviously intended because I am that funny)! Here is the recipe:
Savoury chickpea waffles (makes two)
40 gr chickpeas flour
5 gr psyllium husk
4 Tbsp water
A splash of unsweetened almond milk (or any other plant-based milk of your choice)**
1 tsp baking soda
1 tsp baking powder
** I always eye ball it but I probably use around 30ml
While you are heating your waffle iron, combine all dry ingredients together in one bowl.
Add in the wet ingredients (water and milk) and stir them together/combine them
Let waffle batter sit for 10 minutes.
Scoop a few heaping spoonfuls of mixture into waffle iron and let it cook until it stops steaming and the light turns on. I actually leave for another minute or so because I like my waffles golden brown.
Repeat with remaining batter.
Transfer waffles to a plate, serve optional add-ins and enjoy!
Note: I never use cooking spray or oil because my waffle iron has non-stick plates. However, please bear in mind that you might have to use some oil in your batter or cooking spray in your iron in case this is not the case with the waffle maker you use.
I love to pair my crispy waffles with tofu scramble (you can find my recipe here: Tofu Scramble) but you can top them with whatever you like. I have also topped my waffles with some smashed avocado, sautéed mushrooms, capsicum and scallions and they tasted great.
I flew to Budapest at the end of last year to meet my best friend, who is currently living in Germany. When we were University students and flatmates living in Lisbon we used to say “once we start making money, we will travel together to all the places we have dreamed of and it will be just epic”. Now that the time has come, I am so happy to see that we are actually making happen what we our younger selves once promised. This was our first time in Hungary and our very first trip abroad together and it could not have been more amazing or memorable really. It exceeded both our expectations. ♥
Even though my bestie eats everything and does not have any special dietary requirements like I do, she is also a huge foodie who is always keen on trying new foods! I really admire her love for food in general. She is great cook who loves to experiment in the kitchen, which I find to be quite inspiring. I showed her the list of cafes and restaurants that I wanted to visited and that I compiled prior to our trip. Gathering a list of cafes and food spots that seem to be unique/characteristic in the way they look or in the vegetarian/vegan food they serve is something I always do before traveling! 🙂 It was a real joy to see that she was as excited as I was to go to all the spots I have looked up.. and as a result, we got to eat so much good food in amazing looking places!
After a long walk by the Danilo in the freezing cold, we were ready for a sweet treat and a hot beverage to warm us up. Hence, we decided to stop by the cafe “Veggie Raw Vegan Bistro” before heading to the thermal baths. This cafe was in my list due to its mouth-drooling raw sweet treats and that whole idea seemed just perfect since we were way too cold and in much need of a break from all the walking. As I have mentioned before here, raw vegan cheesecakes are my kind of dessert. They are usually very rich in flavour, creamy and not too sweet. They are also normally made mainly with real and simple ingredients, like nuts and fruits, which I absolutely love.
My friend ordered a cappuccino with coconut milk and I ordered a hibiscus tea that came in a big cuppa! It fell like a huge hug coming from a cup. We also ordered these two slices of vegan raw cheesecake (gluten free and only naturally sweetened) to share. And yes, they were as good as they look. * win win *
If I remember well, these were flavours of the cheesecakes we ordered: Dried apricot and Chocolate & Pomegranate and Raspberry cheesecake.
There was a wide variety of them, which just made it harder to decide which ones to get. Anyhoo, we were both very happy and satisfied with our choices. They were not only aesthetic pleasing but also pretty sinful.
About the cafe and service offered
I found the cafe to be slightly overpriced (certainly more expensive than most places in Budapest) and perhaps a little bit overhyped too. It is a small cute cafe with tasty vegan sweet treats but it seems like it is just lacking in soul. It is not exactly the food spot that I would describe as cozy or inviting. The entire atmosphere is a bit “meh” and the fact that there is not a real coffee espresso machine, makes it all seem a bit amateurish. Also, the staff did not come across as being very welcoming, friendly or even passionate about her work. This was, in all honesty, a bit disappointing to experience. I mean, do not get me wrong, we still enjoyed to come here due to the delicious sweet treats and hot beverages we had. They hit the spot and were just what we needed but I feel like this would not be a honest review if I did not mention the less positive sides of the service.
All in all, I think that the place is just not being explored to its full potential. It is a real shame because the food concept is attractive (i.e. all 100% plant-based, raw and gluten free food ) and the menu offers a good variety of healthy and nourishing savoury dishes and sweet treats. Plus, it is in a fairly central and popular area (near the Parliament).
From what I have looked up online,Veggie Raw Vegan Bistro was actually the first 100% raw vegan restaurant opening in Hungary. I am glad I had the chance to visit it and I have now formed an opinion by having experienced it first-hand. I’d still recommend this place in to any person who happens to be in Budapest and is curious about raw vegan food and/or who is a cheesecake lover.
The temperatures have significantly dropped in The Netherlands this past week. It has been snowy and rainy. As someone who was born in a sunny and warm country like Portugal, I must say that I get all excited when it snows! Well, except when I need to grab my bike and realise that I have my saddle frozen… that is just not fun. Apart from that, I love it!! haha It is such a beautiful change of scenery. Anyway, because cold and snowy weather asks for hearty comfort food for the soul, today I bring you my red lentil Dahl recipe. This is now the third time I have made it (always using different ingredients and measurements) but this recipe turned out to be the tastiest. I was so happy with its thick consistency because a good Dahl is traditionally fairly thick. The boyfriend love it and so did I! 🙂
If you follow me on Instagram or you have been following me here for a while, you guys should now how I am al about humble comfort food, especially when it is thick, creamy and infused with fragrant spices. This dhal is quite simple to make, perfectly spiced and comforting. It will satisfy your taste buds and certainly nourish your body down to the core. ♥
So, here is the recipe:
300gr of lentils, cooked
1/2 white onion, diced
1 red pepper, diced
1 can of diced tomatoes (400gr) or 2 medium ripe tomatoes, diced
2 1/2 tsp of garlic powder (or 2 cloves of minced garlic)
2 tsp of ground cumin
2 tsp of turmeric
2 tsp of ground ginger (or 1 tbsp of finely chopped fresh ginger)
1 tsp garam masala
1 tsp of paprika
1 tsp of fenugreek (optional)
Vegan soya or coconut yoghurt (optional)
Salt to taste
Rinse lentils and soak them overnight in a bowl of water (see note)
In a large pot heat 1/2 cup of water over medium high heat. Alternatively, if you prefer you can also use a tsp of olive oil instead of water
Sauté onion, garlic and ginger for 3-4 minutes, stirring. Once translucent, add in red pepper and sauté for 3-5 minutes, until the onion is fragrant and has started turning gold. Then add salt, spices and turn heat to medium. Stir for another 3 minutes letting the spices toast and release their flavours.
Strain lentils and add to the pot, along with water and tomatoes. Give a good stir, bring to boil, cover, and then turn heat down. Let gently simmer for about 15 to 20 minutes, until lentils are perfectly cooked and soft.
. Afterwards uncover and check consistency. If it is watery, continue to simmer uncovered until it becomes nice and thick.
If needed, adjust seasoning to your liking.
Serve Dahl over a hearty grain like rice or quinoa; or pair it with toasted naan bread or flatbread toast.
Garnish with chopped green onions, fresh cilantro and a drizzle of vegan yogurt.
*note: whenever I cook dried legumes, I make sure to soak them overnight for optimum digestion and less cooking time. Plus, soaking not only neutralises anti-nutrients but it also increases the nutritional value. It breaks down the hard-to-digest carbohydrates and protein tinto simple components that are easier for our bodies to absorb.
If you give this recipe a go, be sure to leave your feedback in the comment section below! Would love to hear from you.