Savoury chickpea waffle (VGN & GF)

SOOOO guys I finally bought myself a waffle iron!! I have wanted to buy one ever since my mom bought one. This is because I got to see how great it is to have some freshly made waffles for breakfast. Plus, it also reminds me of the lovely breakfasts in family we have in our balcony or garden every time I go back home for the holidays.

This is my most recently acquired kitchen appliance and I am over the moon with it! It is seriously such a breakfast/lunch/dinner game-changer!! It comes so in handy when I am having a crazy week with overtime and everything else we all deal with. In busy days, I surely prefer speed and convenience over anything else.

The recipe of the savoury waffles I am sharing with you today is something really easy that you can throw together in literally 5 minutes. All you need to have on hand are 6 real simple ingredients. I use chickpeas flour in place of regular refined flour for an extra punch of protein and because I personally love its taste. However, for a gluten free version, you can also use quinoa, buckwheat or even rice flour instead. Ok, enough of waffling around (pun obviously intended because I am that funny)! Here is the recipe:

 

Savoury chickpea waffles (makes two)

Ingredients:

  • 40 gr chickpeas flour
  • 5 gr psyllium husk
  • 4 Tbsp water
  • A splash of unsweetened almond milk (or any other plant-based milk of your choice)**
  • 1 tsp baking soda
  • 1 tsp baking powder

 

** I always eye ball it but I probably use around 30ml

Directions:

  • While you are heating your waffle iron, combine all dry ingredients together in one bowl.
  • Add in the wet ingredients (water and milk) and stir them together/combine them
  • Let waffle batter sit for 10 minutes.
  • Scoop a few heaping spoonfuls of mixture into waffle iron and let it cook until it stops steaming and the light turns on. I actually leave for another minute or so because I like my waffles golden brown.
  • Repeat with remaining batter.
  • Transfer waffles to a plate, serve optional add-ins and enjoy!

Note: I never use cooking spray or oil because my waffle iron has non-stick plates. However, please bear in mind that you might have to use some oil in your batter or cooking spray in your iron in case this is not the case with the waffle maker you use.

image-37.jpg

I love to pair my crispy waffles with tofu scramble (you can find my recipe here: Tofu Scramble) but you can top them with whatever you like. I have also topped my waffles with some smashed avocado, sautéed mushrooms, capsicum and scallions and they tasted great.

Wish you all a great week ahead xx

Much Love,

Blissfully Grateful

Advertisements

Veggie Raw Vegan Bistro (Budapest, Hungary)

I flew to Budapest at the end of last year to meet my best friend, who is currently living in Germany. When we were University students and flatmates living in Lisbon we used to say “once we start making money, we will travel together to all the places we have dreamed of and it will be just epic”. Now that the time has come, I am so happy to see that we are actually making happen what we our younger selves once promised. This was our first time in Hungary and our very first trip abroad together and it could not have been more amazing or memorable really. It exceeded both our expectations. ♥

Even though my bestie eats everything and does not have any special dietary requirements like I do, she is also a huge foodie who is always keen on trying new foods! I really admire her love for food in general. She is great cook who loves to experiment in the kitchen, which I find to be quite inspiring. I showed her the list of cafes and restaurants that I wanted to visited and that I compiled prior to our trip. Gathering a list of cafes and food spots that seem to be unique/characteristic in the way they look or in the vegetarian/vegan food they serve is something I always do before traveling! 🙂  It was a real joy to see that she was as excited as I was to go to all the spots I have looked up.. and as a result, we got to eat so much good food in amazing looking places!

After a long walk by the Danilo in the freezing cold, we were ready for a sweet treat and a hot beverage to warm us up. Hence, we decided to stop by the cafe “Veggie Raw Vegan Bistro” before heading to the thermal baths. This cafe was in my list due to its mouth-drooling raw sweet treats and that whole idea seemed just perfect since we were way too cold and in much need of a break from all the walking. As I have mentioned before here, raw vegan cheesecakes are my kind of dessert. They are usually very rich in flavour, creamy and not too sweet. They are also normally made mainly with real and simple ingredients, like nuts and fruits, which I absolutely love.

 

My friend ordered a cappuccino with coconut milk and I ordered a hibiscus tea that came in a big cuppa! It fell like a huge hug coming from a cup. We also ordered these two slices of vegan raw cheesecake (gluten free and only naturally sweetened) to share. And yes, they were as good as they look. * win win *

Image-21.png

If I remember well, these were flavours of the cheesecakes we ordered: Dried apricot and Chocolate & Pomegranate and Raspberry cheesecake.

There was a wide variety of them, which just made it harder to decide which ones to get. Anyhoo, we were both very happy and satisfied with our choices. They were not only aesthetic pleasing but also pretty sinful.

About the cafe and service offered

I found the cafe to be slightly overpriced (certainly more expensive than most places in Budapest) and perhaps a little bit overhyped too. It is a small cute cafe with tasty vegan sweet treats but it seems like it is just lacking in soul. It is not exactly the food spot that I would describe as cozy or inviting.  The entire atmosphere is a bit “meh” and the fact that there is not a real coffee espresso machine, makes it all seem a bit amateurish. Also, the staff did not come across as being very welcoming, friendly or even passionate about her work. This was, in all honesty, a bit disappointing to experience. I mean, do not get me wrong, we still enjoyed to come here due to the delicious sweet treats and hot beverages we had. They hit the spot and were just what we needed but I feel like this would not be a honest review if I did not mention the less positive sides of the service.

Image-22.png

Image-23.png

Image-19.png

 

All in all, I think that the place is just not being explored to its full potential. It is a real shame because the food concept is attractive (i.e. all 100% plant-based, raw and gluten free food ) and the menu offers a good variety of healthy and nourishing savoury dishes and sweet treats. Plus, it is in a fairly central and popular area (near the Parliament).

From what I have looked up online,Veggie Raw Vegan Bistro was actually the first 100% raw vegan restaurant opening in Hungary. I am glad I had the chance to visit it and I have now formed an opinion by having experienced it first-hand. I’d still recommend this place in to any person who happens to be in Budapest and is curious about raw vegan food and/or who is a cheesecake lover.

Much Love,

Blissfully Grateful

Red lentil dahl (VGN & GF)

The temperatures have significantly dropped in The Netherlands this past week. It has been snowy and rainy. As someone who was born in a sunny and warm country like Portugal, I must say that I get all excited when it snows! Well, except when I need to grab my bike and realise that I have my saddle frozen… that is just not fun. Apart from that, I love it!! haha It is such a beautiful change of scenery. Anyway, because cold and snowy weather asks for hearty comfort food for the soul, today I bring you my red lentil Dahl  recipe. This is now the third time I have made it (always using different ingredients and measurements) but this recipe turned out to be the tastiest. I was so happy with its thick consistency because a good Dahl is traditionally fairly thick. The boyfriend love it and so did I! 🙂

If you follow me on Instagram or you have been following me here for a while, you guys should now how I am al about humble comfort food, especially when it is thick, creamy and infused with fragrant spices. This dhal is quite simple to make, perfectly spiced and comforting. It will satisfy your taste buds and certainly nourish your body down to the core. ♥

 

image-5.png-7

 

So, here is the recipe:

Ingredients:

  • 300gr of lentils, cooked
  • 1/2 white onion, diced
  • 1 red pepper, diced
  • 1 can of diced tomatoes (400gr) or 2 medium ripe tomatoes, diced
  • 2 1/2 tsp of garlic powder (or 2 cloves of minced garlic)
  • 2 tsp of ground cumin
  • 2 tsp of turmeric
  • 2 tsp of ground ginger (or 1 tbsp of finely chopped fresh ginger)
  • 1 tsp garam masala
  • 1 tsp of paprika
  • 1 tsp of fenugreek (optional)
  • Fresh cilantro
  • Vegan soya or coconut yoghurt (optional)
  • Salt to taste

Directions:

  1. Rinse lentils and soak them overnight in a bowl of water (see note)
  2. In a large pot heat 1/2 cup of water over medium high heat. Alternatively, if you prefer you can also use a tsp of olive oil instead of water
  3. Sauté onion, garlic and ginger for 3-4 minutes, stirring. Once translucent, add in red pepper and sauté for 3-5 minutes, until the onion is fragrant and has started turning gold. Then add salt, spices and turn heat to medium. Stir for another 3 minutes letting the spices toast and release their flavours.
  4. Strain lentils and add to the pot, along with water and tomatoes. Give a good stir, bring to boil, cover, and then turn heat down. Let gently simmer for about 15 to 20 minutes, until lentils are perfectly cooked and soft.
  5. . Afterwards uncover and check consistency. If it is watery, continue to simmer uncovered until it becomes nice and thick.
  6. If needed, adjust seasoning to your liking.
  7. Serve Dahl over a hearty grain like rice or quinoa; or pair it with toasted naan bread or flatbread toast.
  8. Garnish with chopped green onions, fresh cilantro and a drizzle of vegan yogurt.

image-6.png-5

*note: whenever I cook dried legumes, I make sure to soak them overnight for optimum digestion and less cooking time. Plus, soaking not only neutralises anti-nutrients but it also increases the nutritional value. It breaks down the hard-to-digest carbohydrates and protein tinto simple components that are easier for our bodies to absorb.

If you give this recipe a go, be sure to leave your feedback in the comment section below! Would love to hear from you.

 

Much Love,

Blissfully Grateful

A week of vegan breakfasts.

Breakfasts make me happy and they have always had. Whenever I have my beloved ones over, I like to surprise and treat them with a beautiful and delicious morning breakfast. After all, one of the best things in life is to eat food we enjoy with with people we enjoy. ♥

We all know how important it is to have a well-rounded and varied diet that includes foods from each of the main food groups (protein, fats, carbohydrates, fruits and vegetables). This is because different foods provide different types and amounts of key nutrients. Nevertheless, I must say that, I unconsciously neglected this for quite some time. I got way too comfortable eating the same foods over and over again and did not even realise how “limited” my diet become. Anyway, I got a wake up call last Summer and said to myself “enough of this. I am a huge breakfast person and as such I should be more creative with the foods I eat first thing in the morning.” I am so happy with the decision of switching up my breakfast game. I have been loving it and it is so freeing to finally make use of all the goodies I have kept in my kitchen pantry for way too long. Plus, by allowing myself to have different things for breakfast, I have noticed these positive things happening:

  • I feel like I am now able to listen to my body more and eat with greater intention and pleasure. I wake up, tune in and ask myself: “What do I feel like eating today?”. I think about all the possible yummy breakfast combos I can have and go for the one that appeals my body the most; the one my body craves the most. Food cravings are just our bodies communicating what they truly need and ignoring them should never be an option.
  • I wake up more excited and looking forward to my first meal of the day.
  • I feel more energised and overall upbeat after having it.

Here is an entire week of breakfasts..and, trust me, I was able to whip up all of them in a matter of minutes.

thumbnail_Image-3.jpg

Gluten free sorghum cereal from @Nutribex (details about it on this blog post Breakfast Cereals: Current Addictions) soaked in unsweetened almond milk and topped with fresh raspberries, coconut yoghurt from @kokodairyfree and a spoon of dark tahini (my current seed butter addiction!)

file5.jpeg

Oat waffle topped with dried red fruits, a dash of organic cinnamon and a spoon of dark tahini. For the waffle recipe I used gluten free oats, unsweetened almond milk, psyllium husk, baking soda and water. Even though the picture only shows one waffle, the recipe makes actually two. I’d say that the texture and consistency of the waffles need improvement but the taste is on point. Now that I finally got myself a waffles machine, I will be experimenting some new recipes (both sweet and savoury) and I can assure you that if they turn out tasty, you will be seeing them here soon.

file7.jpeg

Toasted Breton dark whole grain bread with vegan butter from @alpro. This bread was baked and bought at my favourite organic local store and it is just one of the best that I have ever eaten. I kid you not. It is so wholesome and rich in flavour. There are no nasty ingredients added, only grains that have so many amazing benefits for our health, such as quinoa, buckwheat and amaranth

file3.jpeg

Chocolate chia porridge topped with cinnamon and passionfruit. I have made it using gluten free free oats, chia seeds, unsweetened almond milk (it makes it so creamy) and vegan pea and brown rice protein with chocolate hazelnut flavour from @goldnutrition.

file4-2-1.jpeg

Sweet potato breakfast bowl with unsweetened soya yoghurt, toasted soya flakes, organic whole grain wheats filled with raisins from @wkellog_uk ,and a spoon of dark tahini.

file-2.jpeg

Organic and gluten free oat crispbreads from @jardinbio. I topped one of the crispbreads with coconut yoghurt from @kokodairyfree and strawbs , another one with smashed avocado, lemon juice, cracked pepper and arugula and the other two with dark tahini and strawbs. I ate 4 in total but one of them did not fit on the wood cutting board … I mean we do love photos of aesthetically pleasing food, don’t we? haha)

thumbnail_file-1.jpg

Mini oat pancakes topped with coconut-based raspberry yoghurt from @abbotkinney’s, fresh raspberries and a spoon of dark tahini. This recipe is exactly the same as the one of the waffles.

*Remark: The mug you see in some of the pictures has my usual decaf cappuccino with unsweetened soya milk, unsweetened soya almond milk, organic decaf coffee, maca powder and cinnamon! Love it.

 

I hope this post has somehow inspired to get a bit more creative and switch things up at breakfast time! Because – and hey listen this carefully – you should never ever settle for a boring breakfast!

Breakfast should be an enough good reason to make you want jump out of your bed every morning! 🙂

*Brief disclaimer: I am not sponsored by any of the brands I mentioned. Like always, I am just sharing what I enjoy. Plus, it might be useful to share the brands of the foods for those who might wonder 🙂

 

Much Love,

Blissfully Grateful

Raw Coconut Lemon Cheesecake (VGN & GF)

Happy January and Happy 2019! Hope you had a great start to the new year.

Who is (always) in for some yummy raw vegan cheesecake? *hand raised*

I have made this cheesecake recipe both for Christmas and New Years and as it turned out to be a lovely creamy tangy sweet treat, I decided to come here to share it with you.

This is an easy no bake dessert with a date-almonds crust and a lemon-coconut-cashew filling. It is entirely vegan and somewhat allergy-friendly since it contains no gluten or dairy. It is also refined sugar free for those of you who like to go for naturally sweetened desserts. I must say that I do not have the biggest sweet tooth and that is one of the reasons why I love this cheesecake. It has just the perfect balance of sweet sour! Now let’s jump right in! This 11-ingredients no bake cheesecake would make, in my opinion, the perfect sweet treat to have on hand throughout the week for when you crave something sweet or, of course, take along to dinner parties.I personally love how rich, creamy and naturally sweet it tastes. Also, as this recipe does not require an oven, I’d say that it is relatively easy to make as there is not the risk of turning out under- or overcooked!

Ingredients:

Crust:

  • 100g fresh pitted dates
  • 70g toasted almonds
  • 20g shredded coconut

Filling:

  • 200g cashews (soaked in cold water for at least 4 hours)*
  • 200g coconut yogurt
  • 100g agave syrup (or other natural sweetener of your choice)
  • 1 tbsp of lemon zest
  • 1tsp of melted coconut oil
  • 1tsp vanilla extract
  • 50ml lemon juice
  • A pinch of salt
Directions:
  1. Line the bottom of a round cake pan/baking tray with parchment paper.
  2. For the crust, blent all three ingredients in a food processor to a sticky paste. Remove and set aside.
  3. Press the crust mixture with your fingers (you may also use the help of a spoon) into the cake pan/baking tray and compress it until you get an even layer.
  4. Refrigerate for at approximately 1 to 2 hours to firm up (and while you prepare the filling).
  5. Add all the ingredients required for the filling to your (already cleaned) food processor and blend it all until silky and very smooth. If it does not seem like it is together, just add a touch more of lemon juice or even of the coconut yogurt; that should help.
  6. Pour the filling over the prepared crust and freeze it overnight. In  case you do not have that long because you are in a rush, freeze it for 3 hours. Enjoy!!
*Remark: For a softer cheesecake, you can store leftovers in a container in the refrigerator for up to 4-5 days. Alternatively and for a harder cheesecake texture, you can also store it in the freezer up to 1 month.

In my opinion, this 11-ingredients no bake cheesecake would make the perfect sweet treat to have on hand throughout the week for when you crave something sweet or, of course, take along to dinner parties.I personally love how rich, creamy and naturally sweet it tastes. Also, as this recipe does not require an oven, I’d say that it is relatively easy to make as there is not the risk of turning out under- or overcooked!

Image.png-14.jpeg

file3-2.jpeg

(I apologies for not having decent pictures of the cheesecake but I guess I was just way too eager to try it ahah)

 

If you decide to give this recipe a go (which I definitely suggest you to do so haha!), please let me know how it turned out! 🙂
Much Love,
Blissfully Grateful

 

Pumpkin and vegetable soup (VGN & GF)

It is finally pumpkin season and to celebrate it, I just came from the supermarket with various types of pumpkin (some of which are actually completely new to me). You should have seen me carrying them through the steep and narrow stairs (typically Dutch) of my house! haha but hey, they looked so cute and oh so pretty that I could not help myself! #sorrynotsorry Also, I swear they screamed “Please take me home with you!” and so I did (even though I have no idea of what I am gonna do with them because it feels like it is a waste to just cook them! haha).

Anyhoo, I am here today to share my pumpkin soup recipe, it is the perfect comfort food for brisk and cold Autumn nights. It is a bit different from the “typical pumpkin soup” because I added two of my fave veggies (cauliflower, mushrooms and spinach) to make it extra nutritious and comforting.

Whenever Fall and Winter come around, soup makes up my perfect staple diet for the week. I love to cook a pot of it in the weekend and store it in the fridge for when I come back home from work and gym feeling knackered during the week.

This soup recipe is just gently spiced with ginger powder and turmeric because I wanted to make sure that the pumpkin flavour shines above the rest. However, please do feel free to adjust the seasonings to your liking. My favourite thing about using pumpkin in my soups is the perfect silky and creamy texture it gives to it.

Ingredients:

  • 500gr pumpkin, peeled and cubed
  • 200g carrot, peeled and cubed
  • 1 medium-sized zucchini, peeled and cubed
  • 150g cauliflower, grated
  • 100g brown mushrooms (or any type really), finely chopped
  • 2 handfuls of spinach leaves
  • 2tsp of ginger powder
  • 2tsp of turmeric
  • salt to taste

Directions:

  1. Fill a medium-sized pan with water and bring it to a boil over high heat.
  2. In the meantime, peel and dice the pumpkin, carrots and zucchini and put them aside.
  3. Then grate the cauliflower and put it aside.
  4. When the water is boiling, add the diced carrots, zucchini and pumpkin. Cover with a lid and let it cook for 10 minutes. Then, add the spices and salt and simmer for around 20 mins until pumpkin is soft.
  5. Turn off heat, and use an immersion blender to blend the soup until smooth.
  6. Add the grated cauliflower to the soup and simmer it again until it becomes soft.
  7. Then add the mushrooms and spinach leaves and let it all cook for more 3-5 minutes.

….And this is what you end up with:

Image.png-4

 

A thick and creamy soup loaded with flavour! If you decide to make this soup recipe (which I hope you do!!), let me know in the comment section how you liked it! 🙂

 

Much Love,

Blissfully Grateful

Baked pumpkin cinnamon oatmeal (VGN & GF)

My favourite time of the year – FALL – has arrived and this season calls for baking soul-warming comfort food recipes! Hence why I am here today! If you guys did not know already, I am a huge lover of pumpkin. I eat it all year around but… as soon as Fall arrives, I feel this huge urge to come up with new recipes where I can use it! I have been eating pumpkin nearly every single day and I don’t seem to get enough of it haha what can I say..? It is too big of a love!! I will certainly be sharing some fall-inspired recipes with pumpkin. So, my friends, please get ready for tons and tons of pumpkin everything!

Oatmeal is one of my favourite go-to breakfasts. I find it to be so satisfying and comforting, regardless of how hot or cold might be outside. Plus, you can really get creative with it according to what you’re craving: spices, seeds, nuts, dried or fresh fruits, nut butters…whatever floats your boat! Nevertheless, if I am at home and have the Sunday afternoon all to myself, I usually like to try out a new recipe. For this reason, last Sunday I decided to twist up the oatmeal game and do this fall-inspired baked pumpkin cinnamon oatmeal instead! It filled my house with the cosiest aroma and, as the result turned out quite good, I am here to share the recipe with you! It is easy to prepare and down right delicious. Plus, it is an easy make-ahead breakfast that is down right delicious and that you can enjoy all week.

 

Ingredients:

  • 70gr gluten free oats
  • 180 pumpkin puree
  • 180ml almond milk (I used the unsweetened roasted almond milk from Alpo but if you want to make it sweeter, you can use the regular version instead)
  • 1/2 teaspoon baking powder
  • 1 teaspoon of vanilla extract
  • 2 teaspoons of cinnamon
  • A handful of cacao nibs
  • A handful of any kind of nuts: pecan, walnuts, pumpkin, almonds… (optional)

Directions:

  1. Mix all the ingredients together in a large bowl
  2. Once the ingredients are well incorporated, pour the mixture into a baking dish
  3. Bake for 30-40 minutes at 350 degrees until the oats become tender and the liquid tick.
  4. Cut it into slices or squares and serve warm or store it in the fridge for up to 5 days. Leftovers are just as good as reheated! 🙂

 

For a perfect final touch, you can drizzle your slice with maple syrup or even a plant-based milk (I reckon that adding a splash of almond or coconut milk would make it even tastier!), add a spoonful of coconut yogurt and/or fruit on top if you like.

 

Image-2.png-7

 

This breakfast recipe is just perfect for rushed mornings because all you need to do it to pull out a serving, pop it in the oven or microwave, then add any toppings you like to finish it off! It is filling, heart-healthy and wholesome. Please do let me know in the comments if you make it or if you have a similar recipe of baked oatmeal! 🙂

 

Much Love,

Blissfully Grateful