A week of vegan breakfasts.

Breakfasts make me happy and they have always had. Whenever I have my beloved ones over, I like to surprise and treat them with a beautiful and delicious morning breakfast. After all, one of the best things in life is to eat food we enjoy with with people we enjoy. ♥

We all know how important it is to have a well-rounded and varied diet that includes foods from each of the main food groups (protein, fats, carbohydrates, fruits and vegetables). This is because different foods provide different types and amounts of key nutrients. Nevertheless, I must say that, I unconsciously neglected this for quite some time. I got way too comfortable eating the same foods over and over again and did not even realise how “limited” my diet become. Anyway, I got a wake up call last Summer and said to myself “enough of this. I am a huge breakfast person and as such I should be more creative with the foods I eat first thing in the morning.” I am so happy with the decision of switching up my breakfast game. I have been loving it and it is so freeing to finally make use of all the goodies I have kept in my kitchen pantry for way too long. Plus, by allowing myself to have different things for breakfast, I have noticed these positive things happening:

  • I feel like I am now able to listen to my body more and eat with greater intention and pleasure. I wake up, tune in and ask myself: “What do I feel like eating today?”. I think about all the possible yummy breakfast combos I can have and go for the one that appeals my body the most; the one my body craves the most. Food cravings are just our bodies communicating what they truly need and ignoring them should never be an option.
  • I wake up more excited and looking forward to my first meal of the day.
  • I feel more energised and overall upbeat after having it.

Here is an entire week of breakfasts..and, trust me, I was able to whip up all of them in a matter of minutes.

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Gluten free sorghum cereal from @Nutribex (details about it on this blog post Breakfast Cereals: Current Addictions) soaked in unsweetened almond milk and topped with fresh raspberries, coconut yoghurt from @kokodairyfree and a spoon of dark tahini (my current seed butter addiction!)

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Oat waffle topped with dried red fruits, a dash of organic cinnamon and a spoon of dark tahini. For the waffle recipe I used gluten free oats, unsweetened almond milk, psyllium husk, baking soda and water. Even though the picture only shows one waffle, the recipe makes actually two. I’d say that the texture and consistency of the waffles need improvement but the taste is on point. Now that I finally got myself a waffles machine, I will be experimenting some new recipes (both sweet and savoury) and I can assure you that if they turn out tasty, you will be seeing them here soon.

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Toasted Breton dark whole grain bread with vegan butter from @alpro. This bread was baked and bought at my favourite organic local store and it is just one of the best that I have ever eaten. I kid you not. It is so wholesome and rich in flavour. There are no nasty ingredients added, only grains that have so many amazing benefits for our health, such as quinoa, buckwheat and amaranth

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Chocolate chia porridge topped with cinnamon and passionfruit. I have made it using gluten free free oats, chia seeds, unsweetened almond milk (it makes it so creamy) and vegan pea and brown rice protein with chocolate hazelnut flavour from @goldnutrition.

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Sweet potato breakfast bowl with unsweetened soya yoghurt, toasted soya flakes, organic whole grain wheats filled with raisins from @wkellog_uk ,and a spoon of dark tahini.

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Organic and gluten free oat crispbreads from @jardinbio. I topped one of the crispbreads with coconut yoghurt from @kokodairyfree and strawbs , another one with smashed avocado, lemon juice, cracked pepper and arugula and the other two with dark tahini and strawbs. I ate 4 in total but one of them did not fit on the wood cutting board … I mean we do love photos of aesthetically pleasing food, don’t we? haha)

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Mini oat pancakes topped with coconut-based raspberry yoghurt from @abbotkinney’s, fresh raspberries and a spoon of dark tahini. This recipe is exactly the same as the one of the waffles.

*Remark: The mug you see in some of the pictures has my usual decaf cappuccino with unsweetened soya milk, unsweetened soya almond milk, organic decaf coffee, maca powder and cinnamon! Love it.

 

I hope this post has somehow inspired to get a bit more creative and switch things up at breakfast time! Because – and hey listen this carefully – you should never ever settle for a boring breakfast!

Breakfast should be an enough good reason to make you want jump out of your bed every morning! 🙂

*Brief disclaimer: I am not sponsored by any of the brands I mentioned. Like always, I am just sharing what I enjoy. Plus, it might be useful to share the brands of the foods for those who might wonder 🙂

 

Much Love,

Blissfully Grateful

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SNCKBR, Utrecht (Holland)

Heya x I hope you are all doing great on this fine Wednesday!

I have recently got the chance to go to the largest vegan restaurant in Europe (that just so happened to open in Utrecht) and I would like to share my review with you.

As you can imagine, I got extremely excited with the news that SNCKBR, the largest fully plant-based restaurant in Europe, was going to open in the Dutch city where I live in! As my curiosity spiked as soon as I read these news, I decided to read more into it. So, apparently the workwear of the personnel is fair trade, the restaurant’s interior is completely leatherless, all the ingredients used are sustainable (i.e. biologically grown whenever possible) and all dishes are free from refined sugar and E-numbers. Pretty awesome, right?

As my boyfriend was coming to visit within just a couple of weeks, I decided to wait for him to try this new vegan place in town. After all, great food tastes even better when shared with great people, right? ♥ Even though my boyfriend is a meat eater, when I told him about how cool the whole concept of this restaurant sounded, he said that he was totally in for it (possibly due to seeing my over the top excitement but oh well …haha)!

We went to SNCBR on Saturday for a sort of brunch. As soon as we got in, the first thing that struck my attention was the decor. I am of the opinion that a great interior can do to a cafe or restaurant as much as great food/drinks can. Despite its quite discrete exterior, the interior is well-designed and the seating is super lush! I loved the trendy vibe created by the decor neon lighting. I must also add that you would never say that the restaurant is so big that it has actually space for 110 people just from looking from outside. What a hidden gem!

Food

First of all, I found the menu to be quite creative and unique, offering a diverse selection of plant-based starters, mains, sides and desserts. Contrary to what the restaurant’s name may suggest, this is definitely not a typical snackbar. The menu offers some healthy comfort food options, such as steamed bar buns filled with eggplant, zucchini and other vegetables or cauliflower/pumpkin and sage pizzas! It took us quite some time to choose what to order because there were several dishes that we were eager to try! After careful consideration and much thought, we finally made up our minds and ordered our food.

Here it is:

imageImage-2.png-6Image.png-5The way the food was presented ,clean, appetising and just beautiful, left mesmerised.

 

My boyfriend ordered a no-chicken wrap, which consisted of a tortilla filled with crunchy vegan soya-based “chicken”, guacamole, tomato, iceberg lettuce leaves and tomato salsa & a side of fries with truffle mayonnaise. He said that his wrap was average at best. It was good but not incredibly good if you know what I mean. He was especially disappointed with the tomato salsa, which was not very rich or spicy as it should. However, he really loved the crispy (not soggy) fries with the truffle mayo.

I ordered some pecking “luck” (not duck!) pancakes that came with marinated soya chunks, sliced spring onions, cucumber, pretty edible flowers and plum sauce.  The pancakes were perfectly made: thin and not greasy (just how I like them to be). When it comes to the soya protein chunks, I must say that, sadly, I was not that impressed. Even though they had a lot of seasoning, I found them to be quite dry. Despite not being big on sauces, the plum sauce was so good that made it all taste much better. I also ordered some grilled veggies as a side and, contrary to the soya protein chunks, their taste did not fail to fulfil my expectations.

We also shared some yummy gyozas filled with shitake mushrooms, miso seasoned tofu, Chinese cabbage and Vietnamese sauce. They were my favourite! So scrumptious, rich in flavour and, from far, one of the best that I have ever eaten! I love gyozas sooo much that I could seriously make an entire meal out of them! #sorrynotsorry

It is also worth mentioning that, for those of you who are allergic, intolerant or simply avoid gluten, eating here would not be a problem at all since the menu has various options free from it. One great convenience regarding the menu is that it not only indicates the dishes containing gluten, but it also clearly points out which dishes contain nuts, peanuts and soja.

Service/Staff

The overall service provided by the staff could have been better to be honest. It was rather slow (even though they were not that busy). This is something I normally don’t mind much because it may be just a sign that the chef is putting all his love, care and attention in the dishes he/she is cooking. However, when we realised that the waitress forgot to bring the fries that we ordered and pointed it out, she was not even apologetic… Of course that the sort of negligent service we experienced might have just been an exceptional case, rather than the norm.

Location

The restaurant location is absolutely great! It is right in the city centre, super close to the Utrecht Central Station.

Price

Even though our portions’ size were reasonably good, I found the overall prices to be a little bit over the top. Just to give you an idea, the price of the wrap was 12,95€, which I find quite pricey given what it is.

 

That being said, I don’t want my mixed opinions on the food and service to be deceiving or put you off. I think that it is great to have a fully-plant based restaurant in town; particularly one offering a good variety of healthy (and ok less healthier) food options that are also original and different than the “typical” vegan dishes you would normally expect to find at a vegan restaurant/cafe (e.g avocado/hummus toasts, curries or buddha bowls). I am definitely going to go back to SNCBR so I can try other dishes! 🙂 I feel like only then will I be able to fully make my mind about this restaurant.  have recently changed their thing worth mentioning is the fact that they change the menu regularly. Hence I am sure that I will be extremely eager and excited to try a new bunch of dishes when I next go there!

Just to wrap it up, I think that due to being opened for just a few months, SNCKBR has still some untapped potential, which, in my opinion, is bound to change as time goes by. Thus, if you happen to be around, whether you are vegan or not, do go to this restaurant and try some of their food. I doubt you will regret it. Plus, I am all for supporting any projects and businesses with true soul behind and that strive to make real positive impact on the community.

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*Two things worth noting:

  • This restaurant has also two other branches in Holland. One is located in Amsterdam and the other one in Eindhoven. However, the one in Utrecht is the only one that is 100% vegan.
  • The kitchen closes at 9pm

 

Much Love,

Blissfully Grateful