When I flew to London for my sister’s Phd graduation earlier this year, I had the chance of visiting one of Deliciously Ella’s delis. I enjoyed it so much that I felt an urge to write a post about it. However, before jumping straight to my review about it, a brief introduction to Deliciously Ella and the reasons behind my enthusiasm might help. So, here it goes!
I am a big fan of Ella Mills, the 28-years-old British food blogger better known as “Deliciously Ella”. What I really admire about Ella and her work is the genuine passion she puts into creating recipes and her balanced approach to eating. Through her recipes and the brand she has built around them, she encourages a diet that is mainly focused on whole plant-based foods. Something I also stand by. More recently, I have also got into her podcast, in which she discusses some topics that I am really passionate about. She has guests over to talk about physical and mental heath, wellness, veganism, environmental sustainability and the process of building a brand.
Even though I had been to London many times before, I had actually never been to one her supper clubs, pop ups or delis. For that reason, this time I made sure that I would go to one of her famous delis.
I loved the ambiance the moment I set foot in the deli. This is how beautiful and inviting it looks inside:
I really liked the modern and light-filled space and its minimalistic decor. Even though it may get easily packed with people due to its limited seating, I’d say that the waiting time is worth. There were no seats available when we got there (at around 3pm on a weekday) but, gladly, it took us only about 5-10 mins to get a table. We would not mind waiting more if we had to since we were there on a mission anyway haha. Plus, we got a really nice table just by one of the big front windows. It was perfect for the food photography! Double win.
There were also some of Ella’s food products (e.g. granola, energy balls, oat bars..) available on and behind the counter, which is very convenient for those who are curious to try them.
My sis, mum and I came to this deli feeling quite hungry and looking forward to some lush plant-based food. The food certainly did not disappoint in the slightest and everything we ordered was right up our alley.
Whilst my sis went for a dish from the set menu, mum and I decided to build our own bowl. My sis had the Pesto pevide massa with cherry tomatoes and arugula with a ginger kombucha. Mum chose the harissa chickpea & sweet potato stew, the lentils and her crisp-tender wild broccoli with lemon and almonds and the lentils and herby mint salad. I went for the spiced tahini roasted cauliflower, cabbage & beet coleslaw, sweet corn fritters (so YUMMY and not greasy at all) and a crazy-good creamy mint pea hummus.
Everything – literally everything – tasted as delicious as it looks.
Service and staff
The service was efficient but the staff was not the most welcoming and friendliest, which was a shame really. I have no doubts of how much love and care goes into the recipes Ella creates and the successful business she runs. However, the staff working at her deli just did not seem to be very attentive or share that same passion.
I found the food portion sizes to be decent and reasonably priced (ranging from 9£ to 12£) for London’s standards.
The deli is centrally located in a quite road (Weighhouse street), just behind Oxford Street.
So, just to wrap up my thoughts, coming here for a late lunch was undoubtedly one of the food highlights of my latest trip to London. It was great to experience Ella’s work up close, which I find to be very inspiring. She is definitely someone I look up to for the way she built her brand and for how passionately she promotes it. Plus, I got to spend a lovely time sharing some delicious vegan food with my mum and sis. ♥
It is no news that London has its fair share of absolutely gorgeous cafes serving great food but if I were you, I would put this one right on that list! Thus, if you happen to be in London and you are a lover of more whole and plant-based foods, then you won’t to miss out this gem!
With my 26th birthday just around the corner, I found myself reminiscing about how my last birthday morning started last year. This post has been a long time coming but I wanted to share it with you regardless 🙂
My boyfriend and I travelled to Paris last September to not only celebrate our love but also my birthday (two great cheesy excuses to travel, right? haha)! Anyways, as the morning person who lives for breakfasts that I am, one of my birthday wishes was to start my day with a big and special one! That was exactly what happened and I loved every second (as well as every bite of it). I think that my boyfriend knows pretty well by now that all he needs to do to own my heart is to feed me a nice and yummy breakfast haha!
We went to Cloud Cakes, a dainty vegan bakery and coffee shop in the centre of Paris that I had looked up on Happy Cow* (see notes at the end of the post) prior to our trip. After reading the positive reviews, seeing some photos of the food and realising that they had VEGAN CROISSANTS, I knew for a fact that this was the place to go for my birthday breakfast! I am so glad we went there because it did not disappoint in the slightest!
If the menu looks very appealing, I can be someone pretty undecided when it comes to making my mind up about what to eat. For that reason, whenever I go to a food spot for breakfast/brunch, I usually like to order at least two items from the menu and share them. This way I get to experience a variety of tastes and trying something to eat that is “new” and/or “unknown” does not look like a major commitment!
Whilst deciding on what to eat, we ordered two soya cappuccinos. They were excellent and the fact that the latte art was on point immediately felt like a win. Anyways, after some considerable thought, we ordered the “sweet morning toast” with peanut butter and jam, the pancakes with whipped cream, fruits, sliced almonds and maple syrup (on a side) and of course…a croissant! I mean I just could not possibly go to Paris and not eat a freshly baked croissant, could I?
Even though the two pancakes came beautifully presented and tasted good, my boyfriend ended up by eating them because I they were a bit too sweet for my liking. I would also like them to be a little bit thicker but the texture really is down to personal preference.
However, I did love the delicious combo of P&J on toast. The two toasts came with poppy seeds and fresh blueberries on top which I dount to be a real great twist. I was also quite impressed with how crazy-good the vegan croissant was! Totally on point (taste- and texture-wise)!! It totally exceeded my expectations so you can trust me when I say that these vegan croissants are an absolutely must. I though I’d never find one of those!
“When you feed yourself what your body needs when it needs it, that’s love”.
The cafe also outlets a good variety of vegan cakes and cupcakes and it has you covered whether you want to go for something decadent or healthy! We will certainly have to come back to try them.
Staff, service and overall atmosphere
Even though the place was not full at all, we had to wait quite a bit to be served but we did not mind too much because it just meant that the pancakes were freshly made! The server spoke English and was friendly enough. Nevertheless, we did not find her to be super accommodating. She did not come to check on us once we were served nor did she ask how did we like the food when we paid for it. It is not something outrageous but, as I have mentioned in some other posts, a café/restaurant always scores extra for me when the service is excellent and the staff friendly and attentive.
When it comes to the cafe’s overall atmosphere and space, I loved how cozy and pretty it was. The attention to detail was pretty visible. However, I would advise to go in early-ish for breakfast because it is also small and it does not have plenty of seating. I think we were quite lucky with the time and day we went there (Thursday at 10am) because there were only 4 other customers in the cafe. Thus, just bear in mind that if you go later (and especially in the weekend) in the morning/day you may not get a seat.
This 10 am breakfast was the proper fuel we needed to face the full day of exploration ahead. It was so filling that, believe it or not, I could not literally eat anything else until dinner time! Now just to wrap up my final thoughts and to hopefully convince you to come to this vegan cafe:
The menu has a really great and tempting variety of sweet and savoury options. Because everything is plant-based there is no need to worry with the ingredients that they contain 😉
The café’s atmosphere is really inviting and the entire place looks cozy and adorable
The location is in a central and lovely neighbourhood to roam around
100% vegan food spots are not overly common in Paris and that is a reason in itself why Cloud Cakes is quite a gem!
*Happy Cow is an online website and mobile app that serves as guide to vegetarian and vegan restaurants all across the world.
I know, I know it is nearly June and Easter is long gone but.. I still would like to share some pictures and captions about this holiday since it held some real special moments! So let’s get straight into it 🙂
Because the company I work at gave us this paid day off, my Easter weekend started earlier. This was not only great but also much appreciated given the fact that at that point in time I was running on fumes. It was such a beautiful day of Spring. The sun was shinning and the weather was incredibly warm. I bought myself two bunches of gorgeous flowers and I also got to wear one of my favourite floral-print dresses. All in all, pretty simple things that make my soul very happy.
This day off gave me the perfect opportunity to go to a cafe, sit down and devote some time to writing. This is something that brings me peace and makes me feel grounded, especially when I am loaded down with work and have a lot on my mind.
Even though I love this cafe vibes, staff and overall service, I do not get to come here often because is a bit far from my house. Thus, I was so happy I could use my time off work to pay a visit.
Firstly, I ordered a cappuccino with unsweetened soya milk. Despite being a coffee lover, I try to avoid drinking it at weekends due to my (oftentimes slightly exaggerated) caffeine intake during the working week. One of the reasons why I love to come to this cafe in particular is because they have this freshly brewed coffee, whose beans they roast and grind there, with a really low caffeine percentage. It tastes just like regular coffee. Plus, everyone working at the cafe seems to have proper barista skills. The cappuccinos are always perfectly served with beautiful latte art on them.
I did some journaling whilst slowly sipping my delicious cappuccino and it was oh-so-lovely.
After doing my journaling, I decided to order a teapot of Oolong green tea and a vegan raw matcha and chocolate bar. This was a delicious focus booster and made me feel so inspired to write and just keep on writing some more. I lost track of time and ended up by staying at the cafe for nearly 3 hours.
Raw treat made of toasted nuts, dates, chocolate, coconut, chocolate, lemon and matcha. It was so good that I am tempted to make it myself at home 🙃
Back in January, I deliberately took the decision of reducing my weekly workouts for the balance of my mind and body. However, despite no longer working out on Fridays, I really felt like moving my body when I left the cafe. As I was quite close to my gym, I decided to go there for a 1-hour workout. I did some weight lifting and core exercises and I really enjoyed. I usually go to the gym for certain group classes (HIIT, strength training, body combat, etc..) but this doing this different workout on my own was exactly what I was craving. And it felt great in the body (and mind).
I am all for trying new things (like this one) that test and challenge our mind and body in a positive way. Though it is important to assess and understand why we do what we do. What it seems to be a positive habit may actually have a not so positive intention or drive behind. This is something I learnt as a result of falling into the habit of overexercising (obsessively and in an unealthy way) in the past and of experiencing its resulting negative effects both in my mental and physical health.
I have been making a continuous conscious effort since June 2018 to approach fitness (and everything it entails e.g. eating) with balance in mind. I have come to learn that if something makes you feel good, that does not necessarily mean that more is better.. and I guess that it is great to realise that nowadays I am able to exercise out of a palce of abudance, rather than of lack. It is so empowering to be able to move my body in a way that feels good; in a way that feels right and without overdoing it, you know? Anyway, sorry for digressing. Back to my Easter weekend.
So, after my gym session, I just went straight back home and cooked myself a good nourishing dinner. I actually felt inspired to try a new recipe that was on my list for a while.
How wonderful is it to feed our bodies with foods we enjoy whilst giving them the fuel and energy they so need to thrive?
This is the vegan version of a traditional Portuguese recipe (one of my fave actually) and was developed by @madebychoices . It is called Tofu à Brás (english name: tofu and mushrooms “à Brás”) and you can find right here It is soooo dang good and the ingredients could not be more simple! All you need is: sweet potato, leek, fresh coriander, mushrooms, white onion, firm tofu and a few spices and dried herbs. I did add green beans because I somehow seem to never be able to stick to a recipe haha For the perfect final touch, you should add black olives on top but sadly, I did not have them at the time. So, if you are keen to give this recipe a go, please make sure you have them at hand because I trust that they would make the dish even tastier!
I went to my usual Saturday morning gym class. This is a group class of strength training intercalated with cardio exercises that I particularly love. While it is true that a great sweat is guaranteed, I always end up by having great fun. It is impressive the fitness instructor makes these classes the most intense, enjoyable and entertaining!
Gym was then followed by a good shower, the usual house chores and a late lunch. I end up by eating late on Saturdays most of the times because I always like to clean and tidy up the house first. Only when that is done can I actually relax and sit down to enjoy my meal (and well enjoy the weekend for that matter). Does anyone can relate?
The boyfriend arrived just after lunch time. He knocked on my door and I opened it only to find him standing there with a bouquet of pink tulips (my favourite). This really was a lovely surprise. He also got me some super yummy chocolate. It might be cliché to receive flowers and chocolate but… after being in a long-distance relationship for several years straight, these lovely gestures really have extra meaning for me. Plus, it is impossible not to be over the moon with unexpected flowers and chocolate, right? He surely knows how to own this girl’s heart haha
Because a pretty cool looking spot with lots of outdoor seating had recently opened in my street, we decided to go there for the first time. We sat down in the bustling terrace and ordered a glass of prosecco and beer. The weather was absolutely perfect and we got to spend a great time soaking up some vitamin D and sharing laughs. What a well-spent afternoon.
Since the weather was still pretty warm when with we left the terrace, we decided to go for a short walk in the neighborhood. How I love to be surrounded by this greenery and boat houses so typical from The Netherlands.♥
After the sun setting down, we went back home and had a chilled evening in. I made my coconut chickpea curry (recipe here) for dinner and we just called it a day.
I used to spend Easter at my home country with my family up until the second year after I moved abroad. At that time, I was really busy with my Master Degree, priorities changed and… I guess that life just happened. I still make Christmas at a home a must but Easter is now usually spent in The Netherlands, which is where I live for over three years now. This does not mean that Easter stopped being about family for me or that it has lost its meaning. Not at all. Easter is still about gathering around the table with my family and sharing a nice home cooked meal (aka an unbeatable feast). It is still about waking up and starting to cook right way. It is still about spending hours at the table indulging in finger lickin’ good food, sharing funny stories and laughing out loud. It is still about going for a lovely walk all together in the late afternoon. It is still about valuing one another… and when it comes to all that, this year was no different. The thing is that it just involved less people and instead of talking with the fam in person, I talked with them over the phone. I still enjoyed it a whole lot. I still got to spend it doing the things I’d usually do and with someone who I dearly love: the boyfriend. I cooked us a brunch, we watched some episodes of Games of Thrones (since I was still stuck in season 3. shame on me, I know) and then we went for a sunny walk by the harbour near my house.
..and I finally nailed down a foolproof recipe for making the most ethereally smooth, creamy and dollop-ing hummus! Because this recipe is from the amazing @pickuplimes , all credits should actually go to her!
Anyway, it ended up by being a really special Easter because it was actually the very first time that my boyfriend and I got to spend it together. Also, I was more than happy to cook us an Easter brunch. This is mainly because I see cooking for other people, especially for my dear ones, as an act of nurturing. It is one of my favourite ways of showing my love and care. My boyfriend really praised me and showed his gratitude for the food I cooked, which made it all worth. Knowing that he really appreciates every time I cook a good (and well, sometimes not-so-good haha) hearty meal is a big motivator for me to keep on putting all my passion into creating and trying new recipes.
I had a very slow start to the week due to the Easter Monday. I let myself to natually wake up and made two waffles using chickpeas flour for breakfast. I topped one of them with fresh strawberries and caramel syrup* (shown in the picture below) and another one topped with dark tahini and a dash of cinnamon. I dellightfully ate them whilst writing my morning pages as per usual.
*just to clarify: this syrup is one of those that is calorie, sugar and fat free and despite not being a big fan of this kind of products that is also free of nutrients, I decided to give this one a try. The main reason for that is its really short ingredient list with no wacky names. It is good to complement my waffles toppings but not to replace them 😉
Even though I really enjoy working out in the morning, I only have the chance to do it on Saturdays due to my work schedule. So for that reason, I decided to use the fact that I did not have to go to work and went for a full-body workout gym class.
After that I went grocery shopping for the week and then went home, took a much needed shower and cooked myself a good nutritious lunch.
One task that sat on my to-do list for, let’s call it, ” a considerable amount of time” was to spring cleaning my wardrobe. Finally I got round to doing it! It was about time to give my closet a spring refresh.
Declutering my wardrobe turned out to be so freeing and somehow physically relieving. It was like purging physical stuff opened up something on the inside too, you know?
I think that this just goes to show how items take up both physical and mental space. I am a firm believer that physical space and mental space go hand-in-hand. Because by freeing up physical space we are also able to freeing up mental space, declutering leads to greater mental clarity. Thus, if you feel like your brain is in serious overdrive, clearing out your closet might just do the trick! It surelly did it for me.
I donated my clothes to charity with the hope that someone out there can give them a better use than I would. Plus, I find this to be a great way to recycle and to stop clothes from going to waste and end up in a landfill (a huge problem nowadays).
Also, now that I have done this spring cleaning to my wardrobe, I feel actually somewhat inspired to make the task of “mindfully decluttering” a more frequent thing in my life. I know I can only benefit from it because stuff I own but do not need can really take a toll in my mind.
As for the rest of my day, well I just relaxed, read a good book (picture below) and watched the movie “Mary Poppin returns”. Definitelly a classic fantasy/musical that made me feel nostalgic for my childhood.
All in all, a long weekend taken really easy. I hope you had a lovely Easter holiday/weekend filled with joy, love and good food!..and for those who do not celebrate it, I still hope you had a weekend filled with all those great things. ♥
Life at work has been slightly hectic and somewhat overwhelming. This is because various unexpected changes (team- and job tasks-wise) have recently taken place and I am still trying to find my overall rhythm again. Since I have been getting home late and knackered, I see my time and headspace for the things that I enjoy doing and that make me feel grounded and at peace rather limited. Thus, if I am not away for the weekend I make sure to devote a couple of hours of my Sunday to meal prep. It saves me some valuable time during the week and makes me feel ready to take on the new week. I don’t know about you but I love to use my time during weekends wisely. Whenever I have a weekend free of major plans, I make sure I carve out some downtime/me time and I prioritise certain tasks that make me feel like I am more on the top of my game.
A few weekends ago, I wanted to make a snack that I could easily take to work with me and what you see in the picture below was the result: RAW VEGAN PROTEIN BLISS BALLS. The name could not be more appropriate as these no-bake balls really are mouthfuls of pure bliss. What a “cooking” accomplishment haha
Even though this was only my second time making no-bake bliss balls, this recipe turned out to be so much tastier than the one I did for Christmas. I added vegan protein powder with chocolate hazelnut flavour and that was give it such a nice twist! This is an easy peasy recipe with only 4 ingredients. In less than 10 minutes you have a portable protein-packed and energy-boosting snack made of wholesome ingredients. So, without further adieu, here is the recipe:
Ingredients (makes 12):
80gr pitted dates (I used Mazafati dates but you can use any other type such as Medjool)
70gr toasted almonds
15gr unsweetened shredded coconut (plus a bit more for the coating )
7gr chocolate hazelnut protein powder. The one I use is made of brown rice and peas and it is from gold nutrition but feel free to use any other chocolate-flavoured protein powder that you may have at hand.
Blend almonds in a food processor. Then add in dates and pulse until loose crumbs form.
Add in shredded coconut and protein powder and pulse until well combined. Knead together until the mixture sticks together.
Roll into balls and dip into shredded coconut (or in any other topping of your choice, such as cocoa or matcha powder )
*You can store them in the fridge up to 1 week, or even longer in the freezer.
**You can also use other nuts, like hazelnuts or peanuts, instead of almonds. I am sure they would not compromise on the taste.
I am genuinely happy with how tasty these bliss power balls turned out: naturally sweetened, chocolate-y and slightly crunchy but still fudgey! I took them to the office and during a hectic week of work and it was marvellous to have them as a snack. They are just that perfect pick me up snack to have at work because they fuel you up without weighting you down, you know?
Even though they can be easily consumed as an “on the go snack on the go, you can also store them in the fridge and have them after lunch/dinner since they are a great bite-size dessert. Another alternative is to add to them to your breakfast smoothie/yoghurt/porridge bowl in the morning! I had a rushed morning the other day and as I did not have the time to have my breakfast at home as usually, I packed some puffed spelt, a power ball and a blueberry coconut-based yoghurt with me to eat at work (featured in the picture below). As featured in the picture below, super yummy and easy breakfast prepared in less than one minute!
Because this recipe is so quick and simple to make, I am sure I will be making it more often. If you happen to make these deletable grab-and-go bites, please let me know how you like them! 🙂 In case you have a different recipe of no-bake vegan bliss balls, please share it in the comment section below.
SOOOO guys I finally bought myself a waffle iron!! I have wanted to buy one ever since my mom bought one. This is because I got to see how great it is to have some freshly made waffles for breakfast. Plus, it also reminds me of the lovely breakfasts in family we have in our balcony or garden every time I go back home for the holidays.
This is my most recently acquired kitchen appliance and I am over the moon with it! It is seriously such a breakfast/lunch/dinner game-changer!! It comes so in handy when I am having a crazy week with overtime and everything else we all deal with. In busy days, I surely prefer speed and convenience over anything else.
The recipe of the savoury waffles I am sharing with you today is something really easy that you can throw together in literally 5 minutes. All you need to have on hand are 6 real simple ingredients. I use chickpeas flour in place of regular refined flour for an extra punch of protein and because I personally love its taste. However, for a gluten free version, you can also use quinoa, buckwheat or even rice flour instead. Ok, enough of waffling around (pun obviously intended because I am that funny)! Here is the recipe:
Savoury chickpea waffles (makes two)
40 gr chickpeas flour
5 gr psyllium husk
4 Tbsp water
A splash of unsweetened almond milk (or any other plant-based milk of your choice)**
1 tsp baking soda
1 tsp baking powder
** I always eye ball it but I probably use around 30ml
While you are heating your waffle iron, combine all dry ingredients together in one bowl.
Add in the wet ingredients (water and milk) and stir them together/combine them
Let waffle batter sit for 10 minutes.
Scoop a few heaping spoonfuls of mixture into waffle iron and let it cook until it stops steaming and the light turns on. I actually leave for another minute or so because I like my waffles golden brown.
Repeat with remaining batter.
Transfer waffles to a plate, serve optional add-ins and enjoy!
Note: I never use cooking spray or oil because my waffle iron has non-stick plates. However, please bear in mind that you might have to use some oil in your batter or cooking spray in your iron in case this is not the case with the waffle maker you use.
I love to pair my crispy waffles with tofu scramble (you can find my recipe here: Tofu Scramble) but you can top them with whatever you like. I have also topped my waffles with some smashed avocado, sautéed mushrooms, capsicum and scallions and they tasted great.
As someone who suffers from IBS and who has followed a very restricted diet (mainly gluten free and low in fodmaps) in terms of quantity and variety for way too long, changing the way I approach food was certainly not an easy task. Quite frankly, it is a work in process to this day.
As an attempt of reducing my IBS symptoms, I have cut out gluten from my diet in the past. Subsequently, this resulted in some nutritional deficiencies and in gaining fear of certain foods. As much as a specific food does not sit well with your stomach, when you leave it out of your diet, you are also leaving out all the potential health benefits that that food may have for your body. I have come to learn that micromanaging what I eat, demonising (groups of) foods and labelling them as “unhealthy”, “bad” or “off limits” is not the way to go. I ended up by wasting so much energy on obsessing over foods and it is simply not worth. We have so much mental energy per day and I realised that I could be putting it to better use. Thus, for the past half year or so, I have been incorporating a greater and greater variety of foods into my diet. Gladly, I now feel so much better. I have gained more love and excitement for cooking new recipes and for experimenting with food. I have also gained more knowledge about what certain foods can do for us and that is one of the reasons why I am writing this post. I want to talk about SPELT today, which is one of the foods that I have introduced into my diet and that I have been loving to eat lately.
I personally do not think that it is beneficial for our bodies or minds to completely cut gluten out of our diets, unless of course we have an allergy or severe intolerance to it. Whole grains can play an important role when it comes to maintaining a well-functioning body and to having good digestion, cholesterol and blood pressure levels. They are a great source of dietary fibre, vitamins and essential minerals.
If you are not highly intolerant or allergic to gluten, I would highly recommend you to give spelt a go. The fact that there are so many different ways of preparing it, makes it really easy to be incorporated into our diet. Plus, nowadays spelt is readily available in most supermarkets and in a variety of forms (pure whole grain form, puffed or ground into flour). You can can also easily find spelt cookies, crackers and bread.
Despite not consuming gluten on a regular basis because my diet is mainly plant-based and focused on whole foods, I do eat every now and then. I like doing it so because this way I am able to keep my diet varied, which is key to getting the right nutrients in and have a well-nourished mind and body. Being mentally and physically in a good place, makes it so much easier to succeed in life and find true balance and wellbeing within.
I don’t know about you but I like to be informed about the nutrition and health benefits of the foods I put in my body. Hence, after doing some research, I have compiled some information about spelt that I would like to share with you.
First of all, spelt is an ancient grain that has been around for many years. It is a subspecies of wheat and it was actually one of the first grains used to make bread. Despite not being gluten free, it contains considerably less of it when compared to common wheat. Hence why it is actually tolerable by many people with sensitivities. When it comes to its taste, spelt has a nutty sweeter and lighter flavour when compared to whole wheat. I personally like it more as I find it to be more rich in flavour. I have gathered the 5 health benefits that I considered as being the most important. So let’s just get into it!
Unlike wheat, spelt has a high water solubility, making it easily digestible and quickly absorbed into the body.
It is high in important minerals such as copper, iron, zinc, manganese, phosphorus, thiamin and magnesium. These minerals are needed for the production of red blood cells and for a well-functioning human body with a healthy immune, nervous and cardiovascular system.
It boasts a higher protein content when compared to regular wheat
It is particularly rich in vitamin B-3 (niacin) and in B17, which is believed to be an anti-carcinoma, helping to fight against cancer.
When compared to wheat, it has a greater quantity of certain essential amino acids – namely cystine, isoleucine, leucine, methionine and neurotransmitters, phenylalanine and tryptophane – which our bodies cannot produce but need to be able to thrive!
That being said, I think we could all agree that spelt is undoubtedly a nutrient rich grain. So if this is a grain that does not cause us any abdominal discomfort or any physical health issue, why keep it out of our diets?
Lately, my favourite of consuming spelt has been in its puffed form for being so versatile. You can literally add it to anything you like: porridge, smoothie bowl, yogurt, granola, etc… One of my favourite go-to breakfasts at the moment is puffed spelt soaked in unsweetened soya yoghurt and topped with some fruit and/or a nut/seeds butter (see below). Even though I vary what I have for breakfast every morning and I love doing it, I know I could easily have this for breakfast 7 days in a row haha
Breakfast this morning before heading to my usual cardio/strength training class at the gym: Unsweetened soya yogurt, finely chopped fresh strawberries and a spoon of dark tahini (my current seed butter obsession!). Easy, simple but so tasty.
I hope this post was informative enough to arouse your curiosity about spelt and I hope it has encouraged at least some of you to give it a try if you have not already. As always, I would love to hear your feedback on it. Also, if spelt is already part of your diet, I’d love to know what is your favourite way of consuming it. I am always on the lookout for new breakfast/lunch/dinner ideas where I can include it in a different way than I am used to.
As per usual I have flown home for Christmas. This festive season as a whole lot meaning for my family and I. My sister, who is at the moment really into veganism, cooked so many different vegan recipes for the family. Her main purpose was showing mum and dad that plant based food does not have to be dull or tasteless. on highlighting the benefits that a diet without (or with low) meat consuption has for human health and for the Planet. Subsequently, it seems like my parents have actually managed to reduce their meat intake over the past year! 🙂 *win*
My sister motivated me start cooking more new vegan recipes. I have this (seemingly endless) list of all sorts of plant based recipes sitting in my phone and laptop. Since I have been acccumulating them for the past year or so, one of my goals for the new year is to start giving them a try. Now I can see that I am totally missing out by cooking the same things over and over again (regardless of how much I might enjoy them).
Anyway, in this post I would like to share with you the vegan dishes that sis and I cooked (with the help of the entire family) for our Christmas Eve meal. Everyone seemed to love them, which made us oh-so-happy.
The most important thing whenever I go back home is to be reunited with the ones I love. At Christmas time, as our Portuguese tradition dictates, we do it at at the table. Eating together has been always a thing we do as a family but there is something extra special about it when Christmas rolls around. We all gather together around the table sharing delicious food and great stories, cracking jokes and laughing a lot. 💛 This year was no different. Despite some of the usual traditional dishes (not exactly plant-based), our Christmas Eve menu included various vegan dishes. My sis and I felt so grateful for having a family who is so curious and willing to eat plant-based dishes that they have never heard of; especially at such a festive time like Christmas, where eating traditional Portuguese food is a way of celebration in itself.
As a starter, I have made this oven baked fillo dough stuffed with hummus and cherry tomatoes and topped with toasted pine nuts and fresh parsley (recipe from this the compassionatecuisineblog). It was the first time I made this recipe but because I liked it so much, I already did it other two times! #sorrynotsorry
As a main, my sis and I made this vegan portobello mushroom Wellington. It was just to die for guys. Its texture, taste, oh my.. I am drooling just with the thought of it. One thing is for sure, I will certainly be making it more times due to its huge success! This recipe is from boshtv. I am incredibly glad that my sis showed me this awesome youtube channel and website full of mouth watering vegan recipes. There is clearly so much passion involved in the work and cooking of the two guys behind Boshtv. They really show how easy and delicious plant based eating can be and inspire me to adventure myself more in the kitchen. We paired the Wellington with orange and thyme roasted heritage carrots with beetroot and toasted caramalised pecans.
For dessert I have made bliss balls (made of cocoa, dates, peanuts and shredded coconut) and a raw lemon and coconut cheesecake. I have actually come up with this cheesecake recipe myself and since it actually turned out to be very tasty, I will most likely share it in a separate blog post.
Now tell me about you! Do you also share a Christmas Eve meal with your family? What is a typical dish of Christmas that you usually have? What is your favourite food(s) to have during this festive season? Let me know in the comment section below! 🙂