August & September highlights.

It’s been a hot minute since my last blog post of monthly highlights but l have been struggling to find time to dedicate to this platform. Anyways, I am now here to share my August and September highlights! These two months were – with any doubts – life changing and  I decided to combine the highlights of both in one post since some of the things that happened in August led to others that happened in September.

I don’t know about you guys but I personally love to list everything significant that happens in every month. I think that doing this “monthly check-in”/review encourages self-reflection, increases my self-awareness and offers me the chance to track my progress. Plus, I also see it as an excellent way for acknowledging our small wins and milestones and find empowerment in all the things that are sent our way. Anyhoo, as I was saying, a lot has happened and I feel like my life did a 360 degrees turn within just a couple of months. Change has been a constant (like never before really) and I guess that it will some time for everything to really sink in and become the “new normal”. In the meantime, all I can say is:

I am grateful for where I am at and excited for where I am going.

I will stop digressing now and just get to onto my August and September 2019 highlights. Here they are:

August

  • I renewed my passport in preparation for my big 2019 trip that took place in September!
  • I went to the 2019 Pride Parade in Amsterdam. Even though it was my third time there, it was actually the first time I went with my boyfriend! We had so much fun watching the parade whilst drinking some nice prosecco!
  • I travelled to Germany in order to spend a girls weekend with the best friend in the whole wide world. I missed her so much and was so looking forward to spending 2 entire days with her! We talked for hours and hours, went out to party, had a wonderful homemade dinner and brunch in the next day, had some proper girls time taking care of our skin, spoiled each other with gifts, relaxed and went out to a really nice brunch place! I also had the chance of catching up with another close of friend of mine who is currently living in Dusselfdorf and it could not have been better.
  • I participated in a Basketball competition at work and, surprisingly, I did quite well! I’d describe myself as someone who is outdoorsy and sporty but basketball was never jam. However, I guess, that this just went to show how silly are some of the pre-conceived ideas we have about ourselves.
  • I finally bought myself a pink Fujifim Instax mini camera! I bought it especially for my trip to New York because I want to make a travel scrapbook with all the polaroids! I think that analog photography is quite special because you can’t delete the photos or apply a filter, which we do so automatically nowadays. I love the idea of the polaroids being a pure and raw reflection of the moment that we can keep forever.
  • I came to the realisation earlier this year that I was ready for a new professional challenge. I was not finding my job trully fullfiling or challenging anymore and, hence, I decided to explore the possibility of getting a new job. I am of the opinion that you should find joy in the work you do. Oherwise what is point of dedicating so many hours of your life to it? That being said, around mid-August I was unexpectedly contacted by two companies that are very different from each other (business sector- and work approach-wise). One of them is an Australian Digital marketing and Social media company and the other one is an American outdoor clothing company (that I wanted to work for ages!!). Both are big companies with their headquarters in Amsterdam and both were offering very interesting job positions and career prospects. I went to several rounds of interviews and ended by receiving a final job offer from both.
  • I happily accepted the job offer from the American company because it is a company that I look up to not only for its vision and ethics but also for its outstanding work when it comes to environmental and social activism.  I truly believe that you will always find more meaning (and inspiration) in your job when you work for a company whose values and principles are the ones you stand by. I am still so happy and deeply grateful for having had this job opportunity!
  • Following the above highlight, I resigned from the job I had for nearly 2.5 years. I handed out my letter of resignation to my manager and shortly after, I called a meeting with my team to communicate my decision. I felt a mix of nervousness and excitement but it all went well.
  • I finished the book: The good wife strikes back by Elizabeth Buchan. Finishing a good book is something I consider a highlight. I love the power that a simple book has to pull you back to the present moment and transport to other realms. It does not matter how much stress or countless issues you are dealing with, it all just seems to slip away when you lose yourself in a good or entertaining story. Even though this is not one of the best novels I have read because I could not feel very connected to the characters, it was still an entertaining and good enough read.

September

  • Due to my NY trip approaching, I decided to watch the movies “You’ve got mail” and “When Harry met Sally”. Yup, this was another highlight because I really enjoyed my time watching these movies that so lonvingly emboded NY city’s Upper West Side neighborhood. These are just two of those all-time classic movies that you need to watch, regardless of whether you are a fan of cheesy romantic comedies or not.
  • I received free tickets to watch my first football match in The Netherlands, in which AJAX (considered as one of the best Dutch teams) is going to play!
  • Finding an unshared flat to live in the biggest Dutch cities is a real challenge in itself (let alone at a reasonable price). There is considerably more demand than offer.. However, it seems like – after 2 rounds of applications – I was allocated an apartment at a building, whose end of construction is due in December! It t is going to be a brand new flat in a super central location and it is going to have a balcony (something I never had ever since I moved to The Netherlands)! The keys handover is planned to take place in December and I cannot wait to move in! It still does not feel quite real to me.
  • Got to spend my 26th birthday in NY with my boyfriend. It was not only my very first time in the Big Apple but also and the first birthday that I got to share with my partner (from the moment I woke up until the moment I fell asleep). He really made me feel like one very special and lucky girl. ♥
  • My granny passed away on my birthday and this was undoubtedly one of the greatest losses I have ever experienced (and still am experiencing).
  • I did a Yoga Vinyasa class at Central Park. It was amazing to feel the Earth right beneath me and connect within whilst being surrounded by so much greenery.
  • I bought my sister 2 tickets to watch the musical “Book of Mormom” in London for her 30th birthday. She will soon move out of the city and I knew that this is one of the few great musicals she had not watched it yet. It feels so good to be able to afford gifting your beloved ones with an experience they’ll hopefully enjoy and remember for a long time.
  • Three days later after coming back from NY (gladly did not suffer from jet lag), I flew to my homecountry in order to spend a week with my family. We had some proper quality time together and went on a 3-day mini holiday to El Grove, Vigo and Cies Islands (Galicia,Spain). I think we all needed some relaxing and bonding time in family.
  • During my holiday in Portugal, I went for a full-body massage and treated my mum to one too.
  • In honour of Fall’s arrival, I have baked my very first pumpkin spice loaf bread. and it turned super tasty. Yup, that is right guys. This is indeed a big highlight for me. I baked it when I went home for a week vacation and mum and dad loved it. It was vegan and I sorted came up with the recipe based on two that I had looked up online. I was quite surprised with how tasty it actually turned out!
  • On the last day of September (just 1 day after coming back from Portugal), I had the farewell from my previous company. This was a new experience for me because I got this job when I was a just a 22-year-old girl coming straight out of Universtity. It was my first real job and for that reason the farewell felt specail. My team took me out for a last lunch at a very nice restaurant just by a lake. It made me very happy to see the entire team (including the two people who are based in Germany) all around the table for my farewell.
  • I received lots of meaningful gifts, which made me realise how thoughtful my ex-colleagues were (and how well some of them knew me). However, getting a big card with the best wishes of 55 people was the most special gift of all. Many of these people also congratulated me for having the “courage” of following my dreams and that really spoke to my heart.
  • I got to travel to 4 different countries within juts 6 weeks: Germany, U.S., Portugal and Spain.
  • These 2 months showed me that going through the best and worst times in our life really reveals who our true friends are. This was also a highlight in itself. I received extra love and unexpected heartfelt messages and phone calls from my closest friends all throughout these months, which added additional meaning to what I went through.

These were two months of lots of emotions. I still find myself trying to wrap my head around of everything that happened (and it is still happening). If I think too much about all these recent events I can’t help but feel a bit overwhelmed by them all… But I feel deeply grateful too. Each one of them taught me a lot about myself and these are the main takeaways I’d like to end this post with:

  1. Even though change is a positive thing and is needed, it can make us feel rather overwhelmed. Thus, just know that you can welcome change into your life and still take it day by day.
  2. Life happens and sometimes all at once but one thing is for sure: we are all worth of new beginnings.

Okaaaay this post turned out to be longer than I had expected!… but hopefully you found it a bit interesting, rathen than insanely boring?!

Please let me know in the comment section below if you too are someone who finds pleasure in writing down the monthly highlights! 🙂

Much Love,

Blissfully Grateful

October Intentions.

Even though a minute ago was still July, we are already halfway the month of October and November is on its way. The air has become crispier, the nights are coming sooner and Mother Nature is now just showing off its fiery colours. Fall has always been my favourite; not only because how beautifully the world around us changes but also because of everything it represents. Fall is a season of change. A season of renewal. A season of letting go of the old and welcome the new. And I have never felt all of this like I am currently feeling this year.

“Fall. Everything about this season guides me home, signals me to settle back into myself.” – @mamaeatsplants

My life gave a 180 degrees turn during the last couple of months. When I quit my job at the end of August to accept another one that is more aligned with my interests and ambitions at the company that I have been wanting to work for ages, I was so sure a new season was approaching. Well, I was not wrong. A new one was indeed approaching, not only in terms of “real seasons of the year” but also in terms of seasons of life.

It is easy to fall into the habit of running on “automatic” for routine tasks with little thought to our intentions and emotions. Everytime I experience a big change in my life, I like to just force myself to stop, breathe and take time for self-reflection and real instropection. Sometimes I really need to shift my focus and energy from goals and seemingly endless to-do lists to real simple intentions. When I do this, I become more aware of my thoughts and own feelings. Plus, I have come to realise that it can be pretty easy to get bogged down in the small day-to-day stuff and, as a result, lose sight of the things that really matter to me. For that reason, I am happy to have found that the act of setting intentions helps me to re-center myself in my own being and to reframe my thinking. It allows for a good mental review and reset, which sometimes is all we need to be at the top of our game.

Without further ado, these are my 7 intentions for this month:

  1. Make time for Online Dutch classes and make a greater effort to speak Dutch.
  2. Prioritise self care by taking better care of my skin.
  3. Go to bed earlier during the working week in order to get at least 7 hours of sleep.
  4. Get back into my Yoga practice.
  5. Finish the book I am currently reading: “Autumn” by Ali Smith.
  6. Make time to catch up with friends over a nice cup of coffee or tea.In order ways, to create time and space into my schedule
  7. Get outside in order to appreciate Nature displaying its fiery fall colours.

… and ere are a few photos that I took to illustrate some of my above intentions! 🙂

 

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Now, just a small reminder as this post is coming to an end: Intend for everything you wrote down to work out as it should but then let it all go and allow opportunities to come your way. When setting intentions, dettachment from the outcome may not come naturally to us but I see as fun-da-men-tal. So, all in all, live with intention, embrace the uncertainty and be happy on your own terms. ♥

 

Are you someone who usually sets intentions? Have you set any for the month of October or for the current fall season? If so, please share below. I’d love to hear what you have chosen to focus your energy and attention on! 🙂

Wish you a lovely week ahead x

Much Love,

Blissfully Grateful

 

Live the story you want to tell.

So much has happened over the past 7 weeks. There was a 180 degree change in my life. Many of the things that I have been wishing to happen for the past year or so have finally happened and one thing is for sure… I am so grateful for where I am right now and I am so excited about where I am heading to.

As I wake up this morning in my semi-dark bedroom, at the house I grew up in, and hear the rain outside..I feel nothing but joy and gratitude. I am currently on vacation in my homecountry and it feels like this is the best way to say goodbye to the current season of my life. A new phase is approaching. I will be welcoming a new season of life in exactly one week. A season that is sure to bring forth new opportunities, challenges, learning and growth.  If there is one thing that I have come to realize is that we should “Live the story we want to tell”. And, for this, we should bear in mind two very important things. Firstly, we are the changemakers and the change we seek is oftentimes within us. Secondly, our story can be reshaped every time we decide so.

 

I hope you have enjoyed to read this short post! Enjoy the rest of your week xx

Much Love,

Blissfully Grateful

Dear Granny

Dear Granny,

I know you are hurting inside out but I need you to keep on holding.

Please. Just hold on for a little bit longer. Can you do that for me Granny?

I acknowledge that this is a very selfish thing to ask from you

but I need to see you once last time.

I need to hug you tight and tell you how much I love you.

And I know you will be staring back at me

with your eyes tearing up and wanting to say it back.

You will open your mouth and your voice will fail

but hey, it is okay. I know you do too.

I have always known because your acts of pure kindness

have showed me that

since the very first moment I opened my eyes to this world.

The problem is that you have always had a too big of a heart

You shared it with so many people

That you are now left with so little of it for yourself.

I feel angry, sad and hopeless.

After all, I have known you for all my life

and I just can’t bear the thought of having to learn to live a life

where you are no longer part of it.

I know your heart is weak and your breath is failing

I know your mind just wants to leave your physical body

And I can only imagine your pain.

The pain of being in a body that refuses to cope with your mind

I can’t blame you for wanting to leave and go meet grandpa

But I need you to keep on fighting

because soon I will be home to hold your hand

whilst whispering how lucky I am to (still) have you.

So please, please Granny, just hold on for a little bit longer. 

When I went home a couple of months ago, mum gave me some of the plums she picked up from your backyard. Just like how I remembered them to be: vivid purple colour, big, sweet and so juicy. I ate them with so much appreciation, gratitude and nostalgia. And you know what? They tasted like my childhood and I just wish the taste could last forever because it reminds me of you, my dear Granny.

Time is the most precious gift you can give to someone. — Gloria Tesch

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Much Love,

Blissfully Grateful

10 things that are bringing me joy lately.

One of my favourite podcasts is “Chasing Joy” by Georgie Morley and that was where I got the inspiration to write this post. At the end of each podcast episode, Georgie asks to their guests the following question:“What is something that is bringing you joy lately?”. As someone who have always loved to know what makes people tick and what makes their truly happy, I am always eager to hear the answers.

Because listening to what people answer always leaves me thinking about what is bringing me joy at the moment, I thought I would ask myself this question and share the answer with you in this post. I apologise in advance for not being able to stick to only one thing. I got a bit carried away and ended up with a list of 10 different things instead. Oops.

This is just one of those good questions that imply self-reflection. Something I find very important and make time for every now and then. So, without further ado, here are the 10 things that are bringing me joy lately:

  1. Doing Yoga. This practice not only brings me joy but also peace. Peace to my mind and body.
  2. Being able to keep my house plants alive and seeing them slowly growing. I hope I won’t jinx it by saying this lol. After managing to kill 3 cacti (and countless other plants), I guess it was about time to finally be able to keep some of them alive, don’t you think? I feel like this is one of those life achievements that makes me feel like I am succeeding at this thing called “adulting” haha.
  3. Going for a spontaneous walk in the nature with the boyfriend.
  4. Handmade ceramics. A pure work of art.
  5. The days getting longer and longer as Summer approaches
  6. More ethical and sustainable purchases
  7. Reading before bed. The act of swapping my phone/laptop for a good book just before going to bed comes now so effortlessly to me and
  8. Journaling, especially first thing in the morning.
  9. Getting creative in the kitchen and feeling inspired to cook new recipes.
  10. Exploring a new cafe nearly every weekend. As an avid cafe hopper this is naturally something that brings me so much joy and that I am always looking forward to doing.

Now, I would like to invite you to share in the comment section below what is currently bringing you joy! As the curious person by nature that I am, I’d absolutely love to know!!

Much Love,

Blissfully Grateful

My Easter weekend in pictures.

I know, I know it is nearly June and Easter is long gone but.. I still would like to share some pictures and captions about this holiday since it held some real special moments! So let’s get straight into it 🙂

Friday

Because the company I work at gave us this paid day off, my Easter weekend started earlier. This was not only great but also much appreciated given the fact that at that point in time I was running on fumes. It was such a beautiful day of Spring. The sun was shinning and the weather was incredibly warm. I bought myself two bunches of gorgeous flowers and I also got to wear one of my favourite floral-print dresses. All in all, pretty simple things that make my soul very happy.

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This  day off gave me the perfect opportunity to go to a cafe, sit down and devote some time to writing. This is something that brings me peace and makes me feel grounded, especially when I am loaded down with work and have a lot on my mind.

 

Even though I love this cafe vibes, staff and overall service, I do not get to come here often because is a bit far from my house. Thus, I was so happy I could use my time off work to pay a visit.

Firstly, I ordered a cappuccino with unsweetened soya milk. Despite being a coffee lover, I try to avoid drinking it at weekends due to my (oftentimes slightly exaggerated) caffeine intake during the working week. One of the reasons why I love to come to this cafe in particular is because they have this freshly brewed coffee, whose beans they roast and grind there, with a really low caffeine percentage. It tastes just like regular coffee. Plus, everyone working at the cafe seems to have proper barista skills. The cappuccinos are always perfectly served with beautiful latte art on them.

I did some journaling whilst slowly sipping my delicious cappuccino and it was oh-so-lovely.

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After doing my journaling,  I decided to order a teapot of Oolong green tea and a vegan raw matcha and chocolate bar. This was a delicious focus booster and made me feel so inspired to write and just keep on writing some more.  I lost track of time and ended up by staying at the cafe for nearly 3 hours.

Raw treat made of toasted nuts, dates, chocolate, coconut, chocolate, lemon and matcha. It was so good that I am tempted to make it myself at home 🙃

Back in January, I deliberately took the decision of reducing my weekly workouts for the balance of my mind and body. However, despite no longer working out on Fridays, I really felt like moving my body when I left the cafe. As I was quite close to my gym, I decided to go there for a 1-hour workout. I did some weight lifting and core exercises and I really enjoyed. I usually go to the gym for certain group classes (HIIT, strength training, body combat, etc..) but this doing this different workout on my own was exactly what I was craving. And it felt great in the body (and mind).

I am all for trying new things (like this one) that test and challenge our mind and body in a positive way. Though it is important to assess and understand why we do what we do. What it seems to be a positive habit may actually have a not so positive intention or drive behind. This is something I learnt as a result of falling into the habit of overexercising (obsessively and in an unealthy way) in the past and of experiencing its resulting negative effects both in my mental and physical health.

I have been making a continuous conscious effort since June 2018 to approach fitness (and everything it entails e.g. eating) with balance in mind. I have come to learn that if something makes you feel good, that does not necessarily mean that more is better.. and I guess that it is great to realise that nowadays I am able to exercise out of a palce of abudance, rather than of lack. It is so empowering to be able to move my body in a way that feels good; in a way that feels right and without overdoing it, you know? Anyway, sorry for digressing. Back to my Easter weekend.

So, after my gym session, I just went straight back home and cooked myself a good nourishing dinner. I actually felt inspired to try a new recipe that was on my list for a while.

How wonderful is it to feed our bodies with foods we enjoy whilst giving them the fuel and energy they so need to thrive?

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This is the vegan version of a traditional Portuguese recipe (one of my fave actually) and was developed by @madebychoices . It is called Tofu à Brás (english name: tofu and mushrooms “à Brás”) and you can find right here It is soooo dang good and the ingredients could not be more simple! All you need is: sweet potato, leek, fresh coriander, mushrooms, white onion, firm tofu and a few spices and dried herbs. I did add green beans because I somehow seem to never be able to stick to a recipe haha For the perfect final touch, you should add black olives on top but sadly, I did not have them at the time. So, if you are keen to give this recipe a go, please make sure you have them at hand because I trust that they would make the dish even tastier!

Saturday

I went to my usual Saturday morning gym class. This is a group class of strength training intercalated with cardio exercises that I particularly love. While it is true that a great sweat is guaranteed, I always end up by having great fun. It is impressive the fitness instructor makes these classes the most intense, enjoyable and entertaining!

Gym was then followed by a good shower, the usual house chores and a late lunch. I end up by eating late on Saturdays most of the times because I always like to clean and tidy up the house first. Only when that is done can I actually relax and sit down to enjoy my meal (and well enjoy the weekend for that matter). Does anyone can relate?

The boyfriend arrived just after lunch time. He knocked on my door and I opened it only to find him standing there with a bouquet of pink tulips (my favourite). This really was a lovely surprise. He also got me some super yummy chocolate. It might be cliché to receive flowers and chocolate but… after being in a long-distance relationship for several years straight, these lovely gestures really have extra meaning for me. Plus, it is impossible not to be over the moon with unexpected flowers and chocolate, right? He surely knows how to own this girl’s heart haha

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How pretty.

Because a pretty cool looking spot with lots of outdoor seating had recently opened in my street, we decided to go there for the first time. We sat down in the bustling terrace and ordered a glass of prosecco and beer. The weather was absolutely perfect and we got to spend a great time soaking up some vitamin D and sharing laughs. What a well-spent afternoon.

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Since the weather was still pretty warm when with we left the terrace, we decided to go for a short walk in the neighborhood.  How I love to be surrounded by this greenery and boat houses so typical from The Netherlands.♥

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After the sun setting down, we went back home and had a chilled evening in. I made my coconut chickpea curry (recipe here) for dinner and we just called it a day.

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Sunday

I used to spend Easter at my home country with my family up until the second year after I moved abroad. At that time, I was really busy with my Master Degree, priorities changed and… I guess that life just happened. I still make Christmas at a home a must but Easter is now usually spent in The Netherlands, which is where I live for over three years now. This does not mean that Easter stopped being about family for me or that it has lost its meaning. Not at all. Easter is still about gathering around the table with my family and sharing a nice home cooked meal (aka an unbeatable feast). It is still about waking up and starting to cook right way. It is still about spending hours at the table indulging in finger lickin’ good food, sharing funny stories and laughing out loud.  It is still about going for a lovely walk all together in the late afternoon. It is still about valuing one another… and when it comes to all that, this year was no different. The thing is that it just involved less people and instead of talking with the fam in person, I talked with them over the phone. I still enjoyed it a whole lot. I still got to spend it doing the things I’d usually do and with someone who I dearly love: the boyfriend. I cooked us a brunch, we watched some episodes of Games of Thrones (since I was still stuck in season 3. shame on me, I know) and then we went for a sunny walk by the harbour near my house.

 

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Food dEATs: Rice crackers to dip in homemade hummus spinkled with paprika + lupin beans + leek, tofu and spinach quiche, organic chickpea puffs from @Hippeas, salad with mixed greens and traditionally Portuguese Easter bread. All vegan with the exception of the Easter bread that had a boiled egg on top for the boyfriend.
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..and I finally nailed down a foolproof recipe for making the most ethereally smooth, creamy and dollop-ing hummus! Because this recipe is from the amazing @pickuplimes , all credits should actually go to her!

Anyway, it ended up by being a really special Easter because it was actually the very first time that my boyfriend and I got to spend it together. Also, I was more than happy to cook us an Easter brunch. This is mainly because I see cooking for other people, especially for my dear ones, as an act of nurturing. It is one of my favourite ways of showing my love and care. My boyfriend really praised me and showed his gratitude for the food I cooked, which made it all worth.  Knowing that he really appreciates every time I cook a good (and well, sometimes not-so-good haha) hearty meal is a big motivator for me to keep on putting all my passion into creating and trying new recipes.

Monday

I had a very slow start to the week due to the Easter Monday. I let myself to natually wake up and made two waffles using chickpeas flour for breakfast. I topped one of them with fresh strawberries and caramel syrup* (shown in the picture below) and another one topped with dark tahini and a dash of cinnamon. I dellightfully ate them whilst writing my morning pages as per usual.

 

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Homemade freshly baked waffles are such a comforting treat.
*just to clarify: this syrup is one of those that is calorie, sugar and fat free and despite not being a big fan of this kind of products that is also free of nutrients, I decided to give this one a try. The main reason for that is its really short ingredient list with no wacky names. It is good to complement my waffles toppings but not to replace them 😉

Even though I really enjoy working out in the morning, I only have the chance to do it on Saturdays due to my work schedule. So for that reason, I decided to use the fact that I did not have to go to work and went for a full-body workout gym class.

After that I went grocery shopping for the week and then went home, took a much needed shower and cooked myself a good nutritious lunch.

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Food dEATs: Oven baked sweet potato chips + roasted turmeric, turmeric and ginger cauliflower florets + concoction of meat free mince from @quorn, green beans, mushrooms and spices + smashed avocado with lemon juice + fresh coriander leaves

 

One task that sat on my to-do list for, let’s call it, ” a considerable amount of time” was to spring cleaning my wardrobe. Finally I got round to doing it! It was about time to give my closet a spring refresh.

Declutering my wardrobe turned out to be so freeing and somehow physically relieving. It was like purging physical stuff opened up something on the inside too, you know?

I think that this just goes to show how items take up both physical and mental space. I am a firm believer that physical space and mental space go hand-in-hand. Because by freeing up physical space we are also able to freeing up mental space, declutering leads to greater mental clarity. Thus, if you feel like your brain is in serious overdrive, clearing out your closet might just do the trick! It surelly did it for me.

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I donated my clothes to charity with the hope that someone out there can give them a better use than I would. Plus, I find this to be a great way to recycle and to stop clothes from going to waste and end up in a landfill (a huge problem nowadays).

Also, now that I have done this spring cleaning to my wardrobe, I feel actually somewhat inspired to make the task of “mindfully decluttering” a more frequent thing in my life. I know I can only benefit from it because stuff I own but do not need can really take a toll in my mind.

As for the rest of my day, well I just relaxed, read a good book (picture below) and watched the movie “Mary Poppin returns”. Definitelly a classic fantasy/musical that made me feel nostalgic for my childhood.

 

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All in all, a long weekend taken really easy.  I hope you had a lovely Easter holiday/weekend filled with joy, love and good food!..and for those who do not celebrate it, I still hope you had a weekend filled with all those great things. ♥

Much Love, 

Blissfully Grateful

Hitting rock bottom.

I think that all of us, at some point in our lives, eventually hit rock bottom; whether that happens in our personal or in our professional sphere; or even all at once. I think that those who have been there already, would agree that hitting rock bottom can leave us feeling quite hopeless because the idea of  bouncing back again may seem rather out of reach but… what if hitting rock bottom is what we need to find ourselves again and find out who we really are? What if hitting rock bottom shows us the way forward? What if hitting rock bottom turns out to be nothing more than a blessing in disguise?

A lot happened during the first half of last year. I lost myself trying to find myself. I went through countless ups and downs and I eventually hit flat-out rock bottom at some point. That forced me had to face myself as well as all my fears and insecurities. Subsequently, that led me to question everything that I ever thought to be unquestionably true. Almost a year has passed now and I look back at that time of struggle with a deep feeling of gratitude and self-compassion. I learned a lot about myself and I learned how to appreciate everything good – great in fact – that I have in my life. I have also come to realise that sometimes all we need is to actually hit rock bottom and that is why I am here today. I will be sharing in this post why I personally think that hitting rock bottom does not have necessarily be a bad thing and and what are some of the things that are important to keep in mind when we find ourselves at the bottom.

  • Hitting rock bottom has the potential of showing us all our dysfunctional behaviours. It is pointless to keep doing the same things over and over again and expect a different result. It is useless to delude ourselves into thinking that everything is just great when, deep down, we know pretty well it is not. So, by hitting rock bottom I was able to see things in another light and realise that if I want a different outcome then I must change the process.
  • Sometimes we need to let go of the old to create space for the new. I had to let go of habits that were no longer serving me so I could welcome empowering and positive new ones into my life.
  • At the beginning, when I hit rock bottom, I felt lost and clueless about how to make my way up again, how to bounce back but then I just remind yourself that “this too shall pass”. I just trust that my pain was temporary and try to see the bottom as a springboard that I could use to push myself up. It worked.
  • When you hit rock bottom and hence, your lowest point, you can rest assured that  your situation can only get better from there. When you cannot sink any lower, there’s nowhere to go but up, right? As the saying goes “It is all uphill from here“.
  • Give yourself time to understand what the situation you are into means to you, embrace the chaos and the uncomfortable until it becomes comfortable. Do not focus on how you feel but on how you want to feel instead. That it is what ultimately will get yourself out of the bottom.

 If you are going through something difficult and have hit rock bottom, I hope this post has given you some hope and served as a good reminder that this is just temporary. You are going to rise above whatever adversities life has thrown at you. Trust the process.

 

Much Love,

Blissfully Grateful