Sunday morning in Paris.

Sunday morning in Paris 🌸

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Sundays are my favourite, especially when I get to wake up in a beautiful city that is not my own, like it happened last weekend. My boyfriend and I flew out to France on Wednesday, the 12th September, in order to celebrate my 25th birthday in Paris, which turned out to be an amazing and very memorable one. 💛

The five days spent in Paris were so healing for my monkey mind. These holidays were a welcomed break in my usual work, fitness routine and overall day-to-day life as well as a break in my mental chatter and in the not-so-positive spin of thoughts and emotions that I sometimes experience. Plus, my boyfriend and I spent a lovely time together exploring the beautiful city of Paris.

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On my last morning in Paris, I decided to walk to a small and beautiful Parisian cafe and devote some time to journaling. I feel very lucky to have a boyfriend who is so supportive and caring. He always gives me the time and space I need and whenever I feel an urge to spend a couple of hours alone writing down my thoughts or doing something else, he immediately backs me up. I guess that this what love is: to be with someone who builds you up, rather that who drags you down 💛  

I have been journaling almost every day for the past one and a half months and I am planning to continue to do it so. Getting into the habit of journaling was from far one of the best things I have done for my mental health. There is so much rattling around my brain all the time and getting my thoughts out of my head and down on paper has been keeping me more grounded and helping me to tune into my feelings and emotions.

 

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Are you also into journaling? Would love to know in the comments! 🙂

Much Love,

Blissfully Grateful

A week of self care.

It was just over two weeks ago when things got quite tough and, subsequently, I found myself craving a reset button that I could press to escape. All I was wishing for was to get away for a few days and then come back with a fresh and brand new perspective. An entire week of holidays scheduled in Portugal could not have come at a better time. I was in need of ditching my work and fitness routine for some time and was looking forward to going back “home”. Nevertheless, after a couple of days in Portugal, I ended up by feeling quite out place. It seemed to me that “home” no longer felt like “home”? ..or I guess that I could no longer see “home” like a place but more like a feeling instead. A feeling that comes and goes and that is out of reach when life seems to be going downhill. A feeling that is unreachable when I am in the midst of – what it seems to be – an endless storm and internal battle. Seeing the positive in every situation and looking on the bright side of life can be a real challenge sometimes. I guess that I saw these holidays abroad as an opportunity to temporarily escape my reality, which is a silly thought…We can’t run away from the things we do not want to face. We need to embrace the uncomfortable and challenge our fears in order to free ourselves. We need to firmly believe that we are going to overcome whatever we are currently going through. Life gets better and this too shall pass. It is just a matter of time and attitude until we are able to get back on our feet. And, in the meantime, we are just a work in process and that is OKAY. So, with this in mind and in order to feel like myself again and get out of the rabbit hole I found myself in, I tried to practice self care every day during my holidays. Incorporating simple habits that allow myself to connect within and with the world around me helped me to find some joy and gratitude in the midst of all the chaos.

It is no novelty that by practicing self-care on a regular basis, we can ensure that we are at our optimum – emotionally, mentally and physically. Thus, I’d like to share with you the things I have done during my week of holidays. I hope that this can give you some ideas about how to give yourself the care you need when life gets tough.

  • Walks on the beach

Beach strolls are always restorative. They make me feel calmer, more at peace and aware of all the beauty and wonder that surrounds me.

  • Sea Kayaking with my family

I have done kayaking before but never in the sea. It was an overall great experience shared with my parents and sister (despite my dad’s motion sickness haha). Spending about 3 hours at sea allowed me to really dive into Nature’s true beauty (no pun intended), soak up some vitamin D and connect to the Earth’s magical, powerful and soothing energy.

 

 

  • Going to the spa

I decided to take 1h30-2hours aside to go to the spa and it made me feel so good. Because relaxation and stress management are key to living a happy life in a healthy body, mind and soul, I decided to take 1h30 – 2 hours to go to the spa .. and let me tell you how great it made me feel! My serotonin level, the “feel good” hormone, was boosted and I felt very relaxed.

I did a Spa-hydrotherapy circuit that consisted of Sauna, Turkish bath, neck waterfalls, cascade, jet showers, bubbles, cold water, Jacuzzi, bucket of cold water, pebble walk and a relaxation bed. This was all followed by a nice cup of tea to end the day in perfection.

 

 

  • Reading a good book is an escape for me. – it soothes me

Reading soothes me. I personally love to read inspiring books that flood my mind with uplifting ideas, positive thoughts and promising prospects about my future. I absolutely love to loose myself in books that contribute to my personal growth and development and that motivate me take positive actions to accomplish my goals in life.

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  • Yoga and meditation

These two practices help bring awareness to the present moment at the same time that increase stress resilience and well-being. They also restore mental clarity and improve focus, which is needed to get though difficult times.

We all know how conducive self-care is to better coping with life and improve overall well-being but … how often do we really take time to ourselves? How often do we give our bodies (and mind) time to recoup and unwind? Let’s all prioritize small habits that allow us to rejoice in hope when life gets hard ♥ Wish you all a great week ahead.

 

Much Love,

Blissfully Grateful

Pure Happiness by the beach.

Good Morning! I have flown to Algarve (South of Portugal) yesterday to spend some holidays by the beach and.. let me tell you guys:

Falling asleep listening to the sound of gentle waves crashing on the beach, waking up the next day to a view of the blue sea, stepping onto the balcony for a morning cappuccino was absolutely priceless. It gave me such a deep feeling of gratitude and pure joy. Happiness really is all about appreciating the simple things in life. ♥

 

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I am currently reading the book “Invisible Power” by Ken Manning, Robin Charbit and Sandra Krot and I am loving it so far because it is enabling me to see life in a new light. This book shows that reality is no more than our thoughts in actions. With this being said and after experiencing so much gratitude during these last 24 hours, I want to share with you a quote from the book that really resonates with me: “Your thinking shapes, colors and sets the tone and texture of everything you experience“. I find this to be so undeniably true. I feel like our perceptions, emotions and personal experiences are created within us since our mind is what ultimately creates our reality.  Hence, it is so important to manage our thoughts and be somewhat careful not to let situations that we deem to be “bad” to dominate our thinking. Our attitudes, feelings and behaviours, which directly stem from our thinking pattern, have the ability to make us go down a slippery slope into a really bad mood that drains our all our energy and focus.

Wish you all a lovely Sunday and in case you are going through a rough time, please, tell yourself to look on the bright side. Positive thinking is so powerful and it is what is going to take you through this bumpy moment in your life.

 

Much Love,

Blissfully Grateful