3 reasons to choose soy candles over regular ones

I love lighting up candles, especially when Fall and Winter roll around. There is just something so special and relaxing about a soft, flickering light. Plus, they just make any room feel homey and cozy. However, as I have been becoming more and more environmentally-conscious when it comes to my purchases, I could not help but wonder how eco-friendly were the regular paraffin-based candles I was buying. When I started looking and reading into it..well, let’s just say I was not impressed. This meant that with little deliberation, I went ahead and bought myself a selection of soy candles for the first time.

I was so pleased to find soya candles at Søstrene Grene , which is a Danish retail chain and one of my favourite lifestyle stores (especially for home decor).

Before jumping into the reasons why I think it is better to use soy candles over regular ones, I just want to make a brief remark. It is important to highlight that even though I believe they are a better option for the environment than paraffin-based ones, they are still not the most sustainable option out there. There are a few aspects to take into consideration when buying soy candles. As you probably have heard there are many concerns and issues related to the massive soybean industry, like deforestation (mainly in Brazil) and pollution caused by the heavy use of pesticides and fertilisers. Thus, I would advise you to try buying soy candles from companies that are able to ensure that the soy is domestically grown (which most of the times is), non-GMO and from traceable growers. If the soy candles are produced locally, you are actually supporting local businesses/farmers, whilst encouraging local agriculture, which is great. Now that this is out of the way, let’s jump right into the 3 major benefits of using soy candles as opposed to regular ones!

  • Soy candles are natural.

Contrary to paraffin, which is derived from petroleum, shale oil or coal (non-renewable resources), soy candles are made from soya beans, a natural ingredient that is biodegradable and a totally renewable resource. They, therefore, burn cleaner, create a negligible amount of soot and can actually release their fragrance easier and wider.

  • Better for your health and the environment

While burning petroleum-based candles toxins that are carcinogenic in nature may be released. Though, if the candle is 100% made of soy beans you can rest assured that, while burning, no harmful toxics are being released into the air you breathe or into the earth’s atmosphere.

  • Last for longer. Hence, more cost-effective 

Even though soy candles are generally more expensive when compared to regular ones, they last for a longer period of time making them a more cost-effective in the long-term.  Their burning rate is lower and up to 50% longer than regular candles.

These are the candles I bought at Søstrene Grene:

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I must say though that this was not my wisest purchase ever… As soon as I saw the candles for sale, I got so excited that bought them right away without properly reading the label. It was only when I got home that I noticed that they are actually made of 95% soya and 5% paraffin. So, I guess that this purchase ended up by not being exactly the  best purchase for the environment or health as I thought but.. lesson learned. Next time I will certainly be paying more attention and will not my excitement carry me away. Anyhoo, I am very happy with how good the scents I went for are – “twilight oak” and “sea salt rose”- and I am also very impressed with how slow they burn. Plus, each of them was just under 3 euros, which I find to be super affordable. All in all, I feel that this purchase was still a win when it comes price-quality and value. These soy candles are certainly a safer and overall better option than the regular candles I used to buy.

I hope you have found this post somehow informative and insightful. I believe that when you consider all of the positive attributes soy candles may possess (if sourced sustainably), you will not be giving up anything when you choose buying them over regular ones. You can find soya candles in all of the fragrances you’re accustomed to and they are just better for you and the environment.

Now tell me, have you ever bought soy candles? If so, how do you like them? Do you have a specific brand you like and would recommend? Let me know in the comment section below! 🙂

Much Love,

Blissfully Grateful

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Monday reminder.

As we jump into a new week (and soon into a new month), I would like to leave you here what I wish I was told last night when I was struggling to fall asleep.

You are a whole being. You are not someone who is broken or who needs to be fixed. You are not someone who is not good enough or unworthy. You are whole.

Where you are right now is exactly where you are supposed to be. Even if you everything . Trust the timing of your life and, most importantly, trust yourself.

Put your thinking mind at rest. (Over)thinking just creates problems that would not even exist in first place if only we were present. (Over)thinking just perpetuates resentment, guilt and pain. So, my dear one, take a deep breathe and know you are safe. Know that you are already whole. Know that you are everything you need to be.

 

 

Much Love,

Blissfully Grateful

“I am entirely up to me.”

I am entirely up to me.

 

Six simps words that carry a strong message.

I am indeed entirely up to me. I do not want to watch life passing me by. Just over a half year ago, I have made this very important conscious decision of committing to myself (and to my life for that matter). Every morning I choose to stay committed, regardless of how easy or hard it comes to me. I am in such a better place than I was 7 months ago and I feel both very proud and thankful. I have been focused on doing everything I do with greater intention: working, eating, moving my body, meeting and connecting with people, traveling, reading and writing/blogging. I have also been paying closer attention to my surroundings and to the things I do so I can better grasp whether they build me up or drag me down. Numbing out to deliberately avoid dealing with my emotions and feelings is no longer an option for me. Rather than just mindlessly living, I want to be present because life is happening “here and now”.

Much Love,

Blissfully Grateful

SNCKBR, Utrecht (Holland)

Heya x I hope you are all doing great on this fine Wednesday!

I have recently got the chance to go to the largest vegan restaurant in Europe (that just so happened to open in Utrecht) and I would like to share my review with you.

As you can imagine, I got extremely excited with the news that SNCKBR, the largest fully plant-based restaurant in Europe, was going to open in the Dutch city where I live in! As my curiosity spiked as soon as I read these news, I decided to read more into it. So, apparently the workwear of the personnel is fair trade, the restaurant’s interior is completely leatherless, all the ingredients used are sustainable (i.e. biologically grown whenever possible) and all dishes are free from refined sugar and E-numbers. Pretty awesome, right?

As my boyfriend was coming to visit within just a couple of weeks, I decided to wait for him to try this new vegan place in town. After all, great food tastes even better when shared with great people, right? ♥ Even though my boyfriend is a meat eater, when I told him about how cool the whole concept of this restaurant sounded, he said that he was totally in for it (possibly due to seeing my over the top excitement but oh well …haha)!

We went to SNCBR on Saturday for a sort of brunch. As soon as we got in, the first thing that struck my attention was the decor. I am of the opinion that a great interior can do to a cafe or restaurant as much as great food/drinks can. Despite its quite discrete exterior, the interior is well-designed and the seating is super lush! I loved the trendy vibe created by the decor neon lighting. I must also add that you would never say that the restaurant is so big that it has actually space for 110 people just from looking from outside. What a hidden gem!

Food

First of all, I found the menu to be quite creative and unique, offering a diverse selection of plant-based starters, mains, sides and desserts. Contrary to what the restaurant’s name may suggest, this is definitely not a typical snackbar. The menu offers some healthy comfort food options, such as steamed bar buns filled with eggplant, zucchini and other vegetables or cauliflower/pumpkin and sage pizzas! It took us quite some time to choose what to order because there were several dishes that we were eager to try! After careful consideration and much thought, we finally made up our minds and ordered our food.

Here it is:

imageImage-2.png-6Image.png-5The way the food was presented ,clean, appetising and just beautiful, left mesmerised.

 

My boyfriend ordered a no-chicken wrap, which consisted of a tortilla filled with crunchy vegan soya-based “chicken”, guacamole, tomato, iceberg lettuce leaves and tomato salsa & a side of fries with truffle mayonnaise. He said that his wrap was average at best. It was good but not incredibly good if you know what I mean. He was especially disappointed with the tomato salsa, which was not very rich or spicy as it should. However, he really loved the crispy (not soggy) fries with the truffle mayo.

I ordered some pecking “luck” (not duck!) pancakes that came with marinated soya chunks, sliced spring onions, cucumber, pretty edible flowers and plum sauce.  The pancakes were perfectly made: thin and not greasy (just how I like them to be). When it comes to the soya protein chunks, I must say that, sadly, I was not that impressed. Even though they had a lot of seasoning, I found them to be quite dry. Despite not being big on sauces, the plum sauce was so good that made it all taste much better. I also ordered some grilled veggies as a side and, contrary to the soya protein chunks, their taste did not fail to fulfil my expectations.

We also shared some yummy gyozas filled with shitake mushrooms, miso seasoned tofu, Chinese cabbage and Vietnamese sauce. They were my favourite! So scrumptious, rich in flavour and, from far, one of the best that I have ever eaten! I love gyozas sooo much that I could seriously make an entire meal out of them! #sorrynotsorry

It is also worth mentioning that, for those of you who are allergic, intolerant or simply avoid gluten, eating here would not be a problem at all since the menu has various options free from it. One great convenience regarding the menu is that it not only indicates the dishes containing gluten, but it also clearly points out which dishes contain nuts, peanuts and soja.

Service/Staff

The overall service provided by the staff could have been better to be honest. It was rather slow (even though they were not that busy). This is something I normally don’t mind much because it may be just a sign that the chef is putting all his love, care and attention in the dishes he/she is cooking. However, when we realised that the waitress forgot to bring the fries that we ordered and pointed it out, she was not even apologetic… Of course that the sort of negligent service we experienced might have just been an exceptional case, rather than the norm.

Location

The restaurant location is absolutely great! It is right in the city centre, super close to the Utrecht Central Station.

Price

Even though our portions’ size were reasonably good, I found the overall prices to be a little bit over the top. Just to give you an idea, the price of the wrap was 12,95€, which I find quite pricey given what it is.

 

That being said, I don’t want my mixed opinions on the food and service to be deceiving or put you off. I think that it is great to have a fully-plant based restaurant in town; particularly one offering a good variety of healthy (and ok less healthier) food options that are also original and different than the “typical” vegan dishes you would normally expect to find at a vegan restaurant/cafe (e.g avocado/hummus toasts, curries or buddha bowls). I am definitely going to go back to SNCBR so I can try other dishes! 🙂 I feel like only then will I be able to fully make my mind about this restaurant.  have recently changed their thing worth mentioning is the fact that they change the menu regularly. Hence I am sure that I will be extremely eager and excited to try a new bunch of dishes when I next go there!

Just to wrap it up, I think that due to being opened for just a few months, SNCKBR has still some untapped potential, which, in my opinion, is bound to change as time goes by. Thus, if you happen to be around, whether you are vegan or not, do go to this restaurant and try some of their food. I doubt you will regret it. Plus, I am all for supporting any projects and businesses with true soul behind and that strive to make real positive impact on the community.

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*Two things worth noting:

  • This restaurant has also two other branches in Holland. One is located in Amsterdam and the other one in Eindhoven. However, the one in Utrecht is the only one that is 100% vegan.
  • The kitchen closes at 9pm

 

Much Love,

Blissfully Grateful

 

 

Karibu Cafe (Utrecht, The Netherlands)

There is nothing better than waking up right next to your significant other and slowly (but happily) realise that it is weekend. I can enjoy a slow start to my day, with no alarm to disable or rush to get up.

This was what happened last weekend. It was Saturday morning and my boyfriend and I decided to go for a hearty late breakfast at a recently opened cafe in town. Luckily, the weather was fairly warm and beautifully sunny and we had a lovely morning walk to the cafe.

The place we went to is called “Karibu Cafe” and is situated in Utrecht, Holland. It is an African inspired cafe that resembles a green oasis. I absolutely love the jungle vibes it irradiates.

 

The inside is very spacious, colourful and oh-so-pretty! I absolutely love the jungle vibes this cafe irradiates due to being filled with green plants and the use of wood all over it.

This is definitely the spot to chill with creative souls/your most beloved ones over some yummy food or to simply get some work done.

They also serve breakkie all day. How awesome is that? Seriously?

I ordered an Acai bowl that came with homemade granola and toasted nuts, avocado/raspberry/date mousse, chia pudding, coconut and seasonal fruits! It was so delightful and heavenly that just the thought of it waters my mouth! If you happen to come to this lovely cafe and feel like having a healthy (i.e. antioxidant-rich), refreshing and naturally sweet breakfast or snack, I’d totally recommend ordering it.

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My boyfriend went for the huevos rancheros that came with a crispy veggie tortilla topped with black beans, melted cheese, two fried eggs, fresh tomato salsa,
jalapeños and sour cream. According to him, if you feel like eating something savoury and are vegetarian (or just someone who eats animal products), then this would be also a tasty food option. He has also ordered a fresh homemade apple juice that did not disappoint.

 

What do I like the most about this coffee shop?

  • Hearty servings at a reasonable price. Plus, you can see and taste how food dishes are carefully prepared using fresh ingredients
  • The diverse vegan options available in the menu, from healthy salad bowls to naturally sweet treats and fresh cold pressed juices
  • The inviting atmosphere with fantastic light and welcoming touches of nature
  • Friendly and hospitable staff. I love going to places and feel that the staff are really happy to work there. They are friendly and welcoming not because they should be but because they genuinely want you to have a great experience
  • It is such a hidden gem! The fact that this cafe is tucked away, being situated just outside the city centre, is actually a plus for me. Otherwise, I am sure that it would be hard to find a place on a late Saturday morning

The only downside I would point out is its schedule: open from Wednesday till Saturday from 8:00am – 4:00pm. The opening and closing times during the weekdays and weekend are, sadly, not the most convenient for someone who has a full-time job.

Anyway and all in all, this place has not only met but also exceeded my expectations. It is a cafe with soul and a real paradise for foodies just like me. It has effortlessly became one of my absolute favourite places in town. ♥ So, if you happen to be around, please go to Karibu cafe and let it amaze you.

Much Love,

Blissfully Grateful