Times of unprecedented change.

These are some mad times we live in. I am still trying to wrap my head around the series of very unfortunate events that have taken place over the last 3-4 months. A global pandemic causing the loss of countless lives. People losing their lives and getting injured   as a result of police brutality and of our unjust political system that sees skin colour above humanity. Anger, harm and emotional damage spreading quickly on social media and all across our nation. One of the biggest oil spills in history staining one of the most pristine ecosystem worldwide: the Artic river. It is like the world is crumbling to the ground. It feels like everything is spinning out of control and life around us is falling into pieces. We are all a little broken right now and as easy as it may be to shut our feelings off, we should not. We must endure this pain; we must feel it so we can heal. Heal ourselves and then heal our planet that has become so wounded.

We live in a time of unprecedented change and it is okay to feel a bit scared about all this uncertainly but.. just remember, in the midst of chaos there’s also opportunity. Opportunity to be better, to do better. Life – as we knew it – has changed forever and instead of rushing to go back to normal, let’s go forward to better. I think we can all use this time to consider which parts of “normal” are worth to rushing back to. Let’s take some time to reflect on ourselves and truly dive deep on our (un)conscious beliefs and on what we to stand up for our values.

We are all on this together and now, more than ever, we have individual and collective responsibility to take care of the planet and of one another. So let’s get united and make tomorrow a day we all look forward to. 

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“Our lives begin to end the day we become silent about things that matter.” – Martin Luther King

 

Much Love,

Blissfully Grateful

April wrap-up with Q&As!

Hi my dear ones!

I am trying to get back into the swing of blogging again and I figured that sharing a monthly wrap up in the form of questions and answers, would be a nice way to do it. This way you can perhaps get to know me a little bit better and see what I was up to in April! 🙂

APRIL WRAP UP

Favourite book(s): “The Likeness: by Tana French (paperback) & Becoming by Michelle Obama (audio book).

Favourite music: “Hope” by Tom Rosenthal. A great tune that fits the period we’re living in just right.

Favourite movie: “The Aeronauts” with Felicity Jones and Eddie Redmayne

Biggest highlight: Moving out from the house where I lived for nearly 3 years and moving out to a brand new house with a big sunny balcony!

Three things that made me very happy during the month of April:

  • Starting the Easter Sunday with an online live Yoga class and getting my sister to join in
  • Seeing my boyfriend after like 6 weeks
  • Getting to appreciate nature more as a result of of my regular runs outside due to quarantine

Biggest realisation: There is this self-principle that has been ruling my life for as far as I can remember: “It is all okay as long as I do my best.” I apply this principle to everything I do and this is what, countless times, has helped me to succeed at achieving what I’ve set my mind to. However, even though this is what pushes me forward and helps me to power through difficult times, this also puts me under the constant pressure of having to give it my best every single time; which, in all honesty, can be extremely tiring at times.

The best habit I got into: Doing a live Yoga Nidra session with a friend of mine every Sunday evening. For those who don’t know, Yoga Nidra is a guided meditation that induces that “going to sleep” feeling. The idea is to enter in the stage between waking and sleeping whilst remaining conscious. I seriously can’t tell you how relaxing Yoga Nidra is. I love how “whole”, grounded and peaceful I feel after each session.

Something I absolutely loved to: Make my house feel more like home. A few examples of how I did this was to declutter the space around me and to plant some herbs and flowers.

The best thing I did for myself: I was very consistent with my yoga practice and deliberately carved out time for it 2-3 times a week.

.. and this is it guys! I hope this post has also somewhat served as a reminder of how important it is to do things that spark joy in our life. Now, would you like to share some of your favourites from the month of April? As always, would love to hear from you! 🙂

Much Love,

Blissfully Grateful

January highlights.

Hi all,

At the beginning of each month, I like to hit “pause”, step back and reflect on the one that has just past. I am sorry for this long overdue post about my January highlights… I started writing it in the beginning of February but then life got in the way and time just went by in a blink of an eye.

Anyway, let’s just get to it.

In my opinion, carving out time to reflect on our achievements (as well as struggles) it is very important for our personal growth. I feel like when I am introspective, my self-awareness and sense of gratitude increase and, as a result, I can better tackle challenges that might come my way head on. This being said, I think everyone should take some time to reflect on what they’ve achieved and experienced every month.

No matter how hectic life might be, we are all worth some time for. 

So about January.. I feel very humbled and grateful for all the happy moments and all the “firsts” I got to experience. Naturally, not everything was wonderful (I mean, is it ever is?). I’ve also had my tough moments where everything felt rather overwhelming.. but they surely do not make my January any less good. After all, the way we perceive what we experience depends on the lens through which we choose to view our life.

The highlights/experiences I am just about to share were actually a really great reminder of how exciting life can when I adventure into the new. So, here they are:

1. Ice skating

Coming from a place where ice skating is not a thing, I am so excited I got the opportunity  to try it. This was the very first time I ice skated in my 26 years of existence and boy was it fun. I must say that I am not the most coordinated person but I am quite outdoorsy and basically love all kinds of sports (collective sports, winter sports, summer sports, etc..).

I have been wanting to give a go to ice skating ever since I moved to The Netherlands and I have finally done it YAYAYAY! This experience was sponsored by my company and it was so much fun! My balance and coordination were definitely challenged and I am pretty sure I did not look very graceful whilst ice skating (at least certainly not when I fell and got my bum wet haha) but I really reeeeally enjoyed it.

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2. SKALAR live show

In Christmas I got my boyfriend and I two tickets for this live show of light and music in Amsterdam and I am so pleased for having done so. It was absolutely spectacular and I can’t honestly compare it to anything that I saw before.

This large-scale artistic production is delivered by the German light artist Christopher Bauder and by the musician Kangding Ray. Every single one of their shows is unique.

If you are a very visual person, then you’re sure to love it. These two great artists bring “choreographed light and electronic music to life in real-time” and it is impossible not be left in awe. We were sat down and looking up for one hour in order to absorb as much as we could. What an amazing sensorial experience this was!

 

 

3. Visited two coffee spots that were on my “cafes to visit” list for way too long

If you are an avid reader of my blog, you are well aware of how much I love to explore new cafes.

I have always found inspiration surrounded by people and by the smell of coffee. Hence why I have always loved to study and write at cafes. I like when the atmosphere is laid-back and creative but that is certainly not the only factor that matters to me whenever I am at a cafe. I care about the transparency of the coffeeshop when it comes to the sourcing and production of their coffee. I care about the quality of the coffee and whether it is organic and fair trade or not. I care about the service and the genuine love of the people running the cafe.

A cafe can look like the most instagrammable place but if it lacks soul, then I won’t most likely bother to go back.

All that being said, I am very happy to say that I have finally crossed off two different coffee spots from my list of cafes to visit in The Netherlands and they did not disappoint.

You can see some photos of both below.

The Village Coffee & Music, Utrecht

 

Bocca Coffee

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A good cup of coffee is more about the passion injected into it by the barista and the hard work of all of those before him in the supply chain than anything else.

 

4. 17Km Leersum hike 

I had this 17km hike to Utrechtse Heuvelrug, a national park in the south of Holland, planned since December per the invitation of a friend of mine. This was probably my longest hike ever and, as strange as it may sound, I felt somewhat recharged after it. It was a different way to spend my Sunday with my boyfriend and friends but I really enjoyed the experience. I also got to explore a beautiful area of The Netherlands that was new to me, which was lovely.

There’s something quite special about being completely immersed in the natural world, far from the “civilization”. I am a firm believer that a walk in the woods can do wonders for our mental health and that nature is the antidote to a stressed and overwhelmend mind. Our own breathing and footsteps, the fresh and crisp air on our faces, the rustling trees.. all of this provides a sense of tranquil awareness that I simply can’t put into words. Being out in the nature can be so healing and I want to do it more often. Plus, going for this hike with my boyfriend and friends gave us some uninterrupted time to catch up on “life”, which was great.

 

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5. Sprouting workshop

I’ve always naturally gravitated towards nutrition- and health-related topics. For that reason, I got super stoked when I found out that a work colleague is a nutrition therapist and gives workshops on how we can best benefit from incorporating certain fermented/sprouted foods into our diets for optimum nutrition and digestion!

If you follow me for a while, you probably know that I have IBS (“irritable bowel syndrome”) and, as a result, my body struggles to digeste certain foods. Since my diet is based on plants, my protein intake comes from them. Legumes and beans are rich sources of protein but are not great for sensitive digestive systems due to their indigestible carbohydrates. Thus, given that I can’t consume them on a regular basis, I have to rely on tofu and soya milk/yoghurt as my main sources of protein. This is of course not a bad thing but it naturally limits my diet in terms of vitamins and minerals.
To those of you who don’t know, sprouting foods like legumes (e.g. lentils and chickpeas) and even grains (e.g. wheat and barley), reduces their fodmap content, making them easier to be digested and absorbed by the body. Plus, sprouting foods also tends to enhance their nutritional value, making them richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K.
That being said, because I wanted to learn how I can best add variety to my diet without increasing my IBS symptoms, I decided to attend my friend’s workshop about sprouting foods! She took us through the entire sprouting process and it was so insightful and informative! I was able to deepen my knowledge about all the nutritional benefits of sprouting different grains,legumes and seeds and how we can eat sprouts for optimum digestion. At the end of the workshop we got to eat a yummy lunch all together (with sprouts of course!). We had a warm bowl of coconut pumpkin and spinach soup with some toasted sprouted bread. Both so flavourful and nourishing. I also brought home a sprouting starter kit and a booklet with lots of useful information. I have already started to grow my own sprouts and I am finding it sooooooo exciting!! 🙂

 

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Lastly, but certainly not least:

6. My 4-year anniversary in The Netherlands 

A highlight that made all the above highlights possible.

I can’t believe that 4 years have gone by since I moved to this country. It really does not look like that long at all but hey, it really is how they say: Time flies when you’re having fun. 

I moved here to do my master’s degree, got a job shortly afterwards and stayed here since then. I have learned and grown so much during these 4 years. It has been a roller coaster ride with ups and downs but not even once have I regretted the decision of moving to The Netherlands.

 

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…And this is it! My highlights from the very first month of 2020. I’d now love if could share some of your 2020 highlights in the comment section below! 🙂

Thanks a lot for reading and wish you a lovely week ahead!

 

Much Love,

Blissfully Grateful

 

Self-care.

I hate how “self-care” has become this buzzword that is so often casually thrown around. It has also been a term used by companies over and over again to make you think that you need to buy X or Z in order to feel better about yourself. This misconception really makes my blood boil.

From my own personal experience, I can firmly state that you need YOU to feel better about yourself. You need to carve out time for the things that matter to you; for the things that make you feel alive; for the things that make you forget – even if only temporarily- of the bad that goes on in your life. 

Early last year I was having some sleeping issues that went on for months and months in a row. I would find myself stressed and with too many worrying thoughts at night time and that really was taking its toll in my sleeping patterns. Thus, one of the habits that I have since then deliberately incorporated into my eventing routine was to read at least 10 pages before going to bed during the workweek. The “challenge” was not in reading itself but in carving out the time every single evening to do so. This is now my favourite way to end a hectic day because it helps me to zone out the strain of the day and it quiets my thoughts. As it puts my brain into passive mode, I nod off so easily afterwards. Using my electronic devices until I am ready to sleep is a habit that I no longer have and certainly one that I don’t intend to slip back into.

Journaling (nearly every single day) and doing yoga are my other two go-to tools/strategies for self-care. They make me connect within and feel so grounded.

 

 

We are all individuals and, for that reason, what works for me might not work for you..but please, do take the time to check in with yourself, understand what your needs are and seek them out. I have come to learn that it is key to engage in activities and habits to bear against feelings of stress, sadness and emptiness.

Self-care is not about selfishness, self-centeredness or self-indulgence. In fact, it is quite the opposite. When you take care of yourself physically and emotionally, you feel more present, focused and at peace and this can only enhance the relationship that you have with yourself and with others. You need to show up for yourself before you can show up for others.

All that being said, if there is something I would really like you to take from this post is that:

Prioritize the things that “refuel you, rather than take from you”. Life may be relentless at times but you are doing the best you can. So, just be gentle to yourself and “give yourself the love and care you so freely give to others”.

 

I hope you enjoyed reading this post and have found it helpful in some way. Is self-care something you value and prioritize in your life? If so, how do you choose to take care of yourself? I’d love to hear about it in the comment section below!

 

Enjoy the rest of the weekend, my dear ones x

 

Much Love,

Blissfully Grateful

My takeaways from a busy week at work.

My 1-month work probationary period ended on the 1st November and I passed it: YAY!!

The week prior to it was also my very first crazy busy week at this (now not so new anymore) job. I feel like it taught me a lot and because I think we can learn a lot from other people’s stories and experiences, I would like to share my main takeaways from it in this blog post.

As you know, I like to keep things real here and I am not going to lie..It was quite a rough week and I got home feeling both frustrated and mentally drained in most of the days. Even though I was working for long hours, I still felt like I was lagging behind work. Subsequently, I started to think that perhaps I was not picking things as quickly as I should or that my reasoning was not as sharp as it was expected from me. Basically that negative self-talk – that is nothing else than a bunch of BS – came around. To make things worse, this was also a week of overall bad sleep mainly due to the self-imposed pressure of wanting to perform well during my first financial month end closing in the company… Thankfully I have a partner who gives pep talks like no one and he reminded me that my self-worth is not defined by how “good “or “less good” my days at work might go. He also reminded me to just see the situation as it is, instead of trying to make something of it. I tried to follow his advice and just take one day at a time. I managed to do all my tasks (some with additional support from my manager and others without) on time, everything went well and I felt proud of myself and of how much effort I put into c. All I needed was to give myself some grace and time to get “my feet on the ground” in my new job position.

Once my week reached to an end, I went home and just poured my thoughts down on paper. This is something that never fails to bring me groundedness and mental clarity. Journaling about my first busy period at work helped me to put things in perspective and made me realise these takeaways. So, with no additional digressions, here are my lessons learnt:

 

  • If I want to to do my job well at all times, I need to be able to dettach my sense of self-worth from unexpected issues that arise and from any mistakes I might do. In other words, when things are not going as I had hoped for, I must get focused, not emotional.
  • It is never about winning or losing. I am either winning or learning (wise words from Nelson Mandela) and there is a lesson in every struggle.
  • I do not have to perceive my days as just “good” or just “bad”. I can have a day with some ups and downs and not
  • I need to stop being so self-critical. My harsh inner critic robs me of mental strength and that is the last thing I need when I am faced with a struggle.
  • I can’t keep on preaching about self-love and then be so hard on myself.
    • If I make a mistake, I should move on from it and find a solution for it. Nobody sees an apology as an useful thing unless I am offering something of value in return. So, when I make a mistake, I should think of a way to fix it. My mental energy should go into finding a solution instead of immediately apologising for it, internalising it and feeling like I am failing at doing my job right.
  • While this is certainly a challenging job, it is also one that I am really enjoying doing and one that is sure to make me grow both personally and professionally. And these are all good enough reasons to feel grateful for it. Plus, this exactly the kind of job I wished for so long. Things at work will get hectic and life will get chaotic from time to time and that is ok. I should be grateful for that and just remember when I wanted what I currently have.On that note, these busy days at work really showed me how gratitude is the way to go.

Gratitude will always bring me back to myself. ♥

 

Funnily enough, after writing all these points down, I realised that you can actually take them to all realms of your life. They really are applicable to all sitautions we may go through in life.

I hope you enjoyed reading this post and would love to know in the comment section below if you would like to share a different lesson/takeaway from a stressful and busy and/or rough time you have had at work? Also, how do you cope with times like that? I am always open and eager to hear about other people’s experiences! 🙂

Much Love,

Blissfully Grateful

 

August & September highlights.

It’s been a hot minute since my last blog post of monthly highlights but l have been struggling to find time to dedicate to this platform. Anyways, I am now here to share my August and September highlights! These two months were – with any doubts – life changing and  I decided to combine the highlights of both in one post since some of the things that happened in August led to others that happened in September.

I don’t know about you guys but I personally love to list everything significant that happens in every month. I think that doing this “monthly check-in”/review encourages self-reflection, increases my self-awareness and offers me the chance to track my progress. Plus, I also see it as an excellent way for acknowledging our small wins and milestones and find empowerment in all the things that are sent our way. Anyhoo, as I was saying, a lot has happened and I feel like my life did a 360 degrees turn within just a couple of months. Change has been a constant (like never before really) and I guess that it will some time for everything to really sink in and become the “new normal”. In the meantime, all I can say is:

I am grateful for where I am at and excited for where I am going.

I will stop digressing now and just get to onto my August and September 2019 highlights. Here they are:

August

  • I renewed my passport in preparation for my big 2019 trip that took place in September!
  • I went to the 2019 Pride Parade in Amsterdam. Even though it was my third time there, it was actually the first time I went with my boyfriend! We had so much fun watching the parade whilst drinking some nice prosecco!
  • I travelled to Germany in order to spend a girls weekend with the best friend in the whole wide world. I missed her so much and was so looking forward to spending 2 entire days with her! We talked for hours and hours, went out to party, had a wonderful homemade dinner and brunch in the next day, had some proper girls time taking care of our skin, spoiled each other with gifts, relaxed and went out to a really nice brunch place! I also had the chance of catching up with another close of friend of mine who is currently living in Dusselfdorf and it could not have been better.
  • I participated in a Basketball competition at work and, surprisingly, I did quite well! I’d describe myself as someone who is outdoorsy and sporty but basketball was never jam. However, I guess, that this just went to show how silly are some of the pre-conceived ideas we have about ourselves.
  • I finally bought myself a pink Fujifim Instax mini camera! I bought it especially for my trip to New York because I want to make a travel scrapbook with all the polaroids! I think that analog photography is quite special because you can’t delete the photos or apply a filter, which we do so automatically nowadays. I love the idea of the polaroids being a pure and raw reflection of the moment that we can keep forever.
  • I came to the realisation earlier this year that I was ready for a new professional challenge. I was not finding my job trully fullfiling or challenging anymore and, hence, I decided to explore the possibility of getting a new job. I am of the opinion that you should find joy in the work you do. Oherwise what is point of dedicating so many hours of your life to it? That being said, around mid-August I was unexpectedly contacted by two companies that are very different from each other (business sector- and work approach-wise). One of them is an Australian Digital marketing and Social media company and the other one is an American outdoor clothing company (that I wanted to work for ages!!). Both are big companies with their headquarters in Amsterdam and both were offering very interesting job positions and career prospects. I went to several rounds of interviews and ended by receiving a final job offer from both.
  • I happily accepted the job offer from the American company because it is a company that I look up to not only for its vision and ethics but also for its outstanding work when it comes to environmental and social activism.  I truly believe that you will always find more meaning (and inspiration) in your job when you work for a company whose values and principles are the ones you stand by. I am still so happy and deeply grateful for having had this job opportunity!
  • Following the above highlight, I resigned from the job I had for nearly 2.5 years. I handed out my letter of resignation to my manager and shortly after, I called a meeting with my team to communicate my decision. I felt a mix of nervousness and excitement but it all went well.
  • I finished the book: The good wife strikes back by Elizabeth Buchan. Finishing a good book is something I consider a highlight. I love the power that a simple book has to pull you back to the present moment and transport to other realms. It does not matter how much stress or countless issues you are dealing with, it all just seems to slip away when you lose yourself in a good or entertaining story. Even though this is not one of the best novels I have read because I could not feel very connected to the characters, it was still an entertaining and good enough read.

September

  • Due to my NY trip approaching, I decided to watch the movies “You’ve got mail” and “When Harry met Sally”. Yup, this was another highlight because I really enjoyed my time watching these movies that so lonvingly emboded NY city’s Upper West Side neighborhood. These are just two of those all-time classic movies that you need to watch, regardless of whether you are a fan of cheesy romantic comedies or not.
  • I received free tickets to watch my first football match in The Netherlands, in which AJAX (considered as one of the best Dutch teams) is going to play!
  • Finding an unshared flat to live in the biggest Dutch cities is a real challenge in itself (let alone at a reasonable price). There is considerably more demand than offer.. However, it seems like – after 2 rounds of applications – I was allocated an apartment at a building, whose end of construction is due in December! It t is going to be a brand new flat in a super central location and it is going to have a balcony (something I never had ever since I moved to The Netherlands)! The keys handover is planned to take place in December and I cannot wait to move in! It still does not feel quite real to me.
  • Got to spend my 26th birthday in NY with my boyfriend. It was not only my very first time in the Big Apple but also and the first birthday that I got to share with my partner (from the moment I woke up until the moment I fell asleep). He really made me feel like one very special and lucky girl. ♥
  • My granny passed away on my birthday and this was undoubtedly one of the greatest losses I have ever experienced (and still am experiencing).
  • I did a Yoga Vinyasa class at Central Park. It was amazing to feel the Earth right beneath me and connect within whilst being surrounded by so much greenery.
  • I bought my sister 2 tickets to watch the musical “Book of Mormom” in London for her 30th birthday. She will soon move out of the city and I knew that this is one of the few great musicals she had not watched it yet. It feels so good to be able to afford gifting your beloved ones with an experience they’ll hopefully enjoy and remember for a long time.
  • Three days later after coming back from NY (gladly did not suffer from jet lag), I flew to my homecountry in order to spend a week with my family. We had some proper quality time together and went on a 3-day mini holiday to El Grove, Vigo and Cies Islands (Galicia,Spain). I think we all needed some relaxing and bonding time in family.
  • During my holiday in Portugal, I went for a full-body massage and treated my mum to one too.
  • In honour of Fall’s arrival, I have baked my very first pumpkin spice loaf bread. and it turned super tasty. Yup, that is right guys. This is indeed a big highlight for me. I baked it when I went home for a week vacation and mum and dad loved it. It was vegan and I sorted came up with the recipe based on two that I had looked up online. I was quite surprised with how tasty it actually turned out!
  • On the last day of September (just 1 day after coming back from Portugal), I had the farewell from my previous company. This was a new experience for me because I got this job when I was a just a 22-year-old girl coming straight out of Universtity. It was my first real job and for that reason the farewell felt specail. My team took me out for a last lunch at a very nice restaurant just by a lake. It made me very happy to see the entire team (including the two people who are based in Germany) all around the table for my farewell.
  • I received lots of meaningful gifts, which made me realise how thoughtful my ex-colleagues were (and how well some of them knew me). However, getting a big card with the best wishes of 55 people was the most special gift of all. Many of these people also congratulated me for having the “courage” of following my dreams and that really spoke to my heart.
  • I got to travel to 4 different countries within juts 6 weeks: Germany, U.S., Portugal and Spain.
  • These 2 months showed me that going through the best and worst times in our life really reveals who our true friends are. This was also a highlight in itself. I received extra love and unexpected heartfelt messages and phone calls from my closest friends all throughout these months, which added additional meaning to what I went through.

These were two months of lots of emotions. I still find myself trying to wrap my head around of everything that happened (and it is still happening). If I think too much about all these recent events I can’t help but feel a bit overwhelmed by them all… But I feel deeply grateful too. Each one of them taught me a lot about myself and these are the main takeaways I’d like to end this post with:

  1. Even though change is a positive thing and is needed, it can make us feel rather overwhelmed. Thus, just know that you can welcome change into your life and still take it day by day.
  2. Life happens and sometimes all at once but one thing is for sure: we are all worth of new beginnings.

Okaaaay this post turned out to be longer than I had expected!… but hopefully you found it a bit interesting, rathen than insanely boring?!

Please let me know in the comment section below if you too are someone who finds pleasure in writing down the monthly highlights! 🙂

Much Love,

Blissfully Grateful

October Intentions.

Even though a minute ago was still July, we are already halfway the month of October and November is on its way. The air has become crispier, the nights are coming sooner and Mother Nature is now just showing off its fiery colours. Fall has always been my favourite; not only because how beautifully the world around us changes but also because of everything it represents. Fall is a season of change. A season of renewal. A season of letting go of the old and welcome the new. And I have never felt all of this like I am currently feeling this year.

“Fall. Everything about this season guides me home, signals me to settle back into myself.” – @mamaeatsplants

My life gave a 180 degrees turn during the last couple of months. When I quit my job at the end of August to accept another one that is more aligned with my interests and ambitions at the company that I have been wanting to work for ages, I was so sure a new season was approaching. Well, I was not wrong. A new one was indeed approaching, not only in terms of “real seasons of the year” but also in terms of seasons of life.

It is easy to fall into the habit of running on “automatic” for routine tasks with little thought to our intentions and emotions. Everytime I experience a big change in my life, I like to just force myself to stop, breathe and take time for self-reflection and real instropection. Sometimes I really need to shift my focus and energy from goals and seemingly endless to-do lists to real simple intentions. When I do this, I become more aware of my thoughts and own feelings. Plus, I have come to realise that it can be pretty easy to get bogged down in the small day-to-day stuff and, as a result, lose sight of the things that really matter to me. For that reason, I am happy to have found that the act of setting intentions helps me to re-center myself in my own being and to reframe my thinking. It allows for a good mental review and reset, which sometimes is all we need to be at the top of our game.

Without further ado, these are my 7 intentions for this month:

  1. Make time for Online Dutch classes and make a greater effort to speak Dutch.
  2. Prioritise self care by taking better care of my skin.
  3. Go to bed earlier during the working week in order to get at least 7 hours of sleep.
  4. Get back into my Yoga practice.
  5. Finish the book I am currently reading: “Autumn” by Ali Smith.
  6. Make time to catch up with friends over a nice cup of coffee or tea.In order ways, to create time and space into my schedule
  7. Get outside in order to appreciate Nature displaying its fiery fall colours.

… and ere are a few photos that I took to illustrate some of my above intentions! 🙂

 

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Now, just a small reminder as this post is coming to an end: Intend for everything you wrote down to work out as it should but then let it all go and allow opportunities to come your way. When setting intentions, dettachment from the outcome may not come naturally to us but I see as fun-da-men-tal. So, all in all, live with intention, embrace the uncertainty and be happy on your own terms. ♥

 

Are you someone who usually sets intentions? Have you set any for the month of October or for the current fall season? If so, please share below. I’d love to hear what you have chosen to focus your energy and attention on! 🙂

Wish you a lovely week ahead x

Much Love,

Blissfully Grateful

 

Live the story you want to tell.

So much has happened over the past 7 weeks. There was a 180 degree change in my life. Many of the things that I have been wishing to happen for the past year or so have finally happened and one thing is for sure… I am so grateful for where I am right now and I am so excited about where I am heading to.

As I wake up this morning in my semi-dark bedroom, at the house I grew up in, and hear the rain outside..I feel nothing but joy and gratitude. I am currently on vacation in my homecountry and it feels like this is the best way to say goodbye to the current season of my life. A new phase is approaching. I will be welcoming a new season of life in exactly one week. A season that is sure to bring forth new opportunities, challenges, learning and growth.  If there is one thing that I have come to realize is that we should “Live the story we want to tell”. And, for this, we should bear in mind two very important things. Firstly, we are the changemakers and the change we seek is oftentimes within us. Secondly, our story can be reshaped every time we decide so.

 

I hope you have enjoyed to read this short post! Enjoy the rest of your week xx

Much Love,

Blissfully Grateful

Dear Granny

Dear Granny,

I know you are hurting inside out but I need you to keep on holding.

Please. Just hold on for a little bit longer. Can you do that for me Granny?

I acknowledge that this is a very selfish thing to ask from you

but I need to see you once last time.

I need to hug you tight and tell you how much I love you.

And I know you will be staring back at me

with your eyes tearing up and wanting to say it back.

You will open your mouth and your voice will fail

but hey, it is okay. I know you do too.

I have always known because your acts of pure kindness

have showed me that

since the very first moment I opened my eyes to this world.

The problem is that you have always had a too big of a heart

You shared it with so many people

That you are now left with so little of it for yourself.

I feel angry, sad and hopeless.

After all, I have known you for all my life

and I just can’t bear the thought of having to learn to live a life

where you are no longer part of it.

I know your heart is weak and your breath is failing

I know your mind just wants to leave your physical body

And I can only imagine your pain.

The pain of being in a body that refuses to cope with your mind

I can’t blame you for wanting to leave and go meet grandpa

But I need you to keep on fighting

because soon I will be home to hold your hand

whilst whispering how lucky I am to (still) have you.

So please, please Granny, just hold on for a little bit longer. 

When I went home a couple of months ago, mum gave me some of the plums she picked up from your backyard. Just like how I remembered them to be: vivid purple colour, big, sweet and so juicy. I ate them with so much appreciation, gratitude and nostalgia. And you know what? They tasted like my childhood and I just wish the taste could last forever because it reminds me of you, my dear Granny.

Time is the most precious gift you can give to someone. — Gloria Tesch

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Much Love,

Blissfully Grateful

A lousy Tuesday.

Tuesday, July 2

Some days are just harder than others. Sometimes life gets a bit too much. And today was just like that. I was not necessarily sad but I just felt really empty. Unexplainably empty. As a result, I found myself wishing to have my boyfriend, best friend or mum around just so they could hold me tight and I could feel safe. No words would be needed. Just a hug and their heartfelt look that speaks silently “heyI get you. It is not easy but you are gonna be ok.” (…) They are my support system and not having them around (because they live in a different country/city) makes it harder to cope with this kind of days. Nevertheless, this has also taught me how I can “pick myself up”. I called it a day, went home and allowed myself to have some peaceful downtime. As I went to bed I whispered to myself these few words in the most gentle and kind way that I know: You are safe. You are ok. You will still succeed despite these bad days. First I let it hurt and then I let it go.

So, If today is one of those days where you are feeling a little bit lost inside, do not dwell on it. Instead, show some compassionate for yourself and for how you feel and let this post be a reminder that:

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Much Love,

Blissfully Grateful