3 reasons to choose soy candles over regular ones

I love lighting up candles, especially when Fall and Winter roll around. There is just something so special and relaxing about a soft, flickering light. Plus, they just make any room feel homey and cozy. However, as I have been becoming more and more environmentally-conscious when it comes to my purchases, I could not help but wonder how eco-friendly were the regular paraffin-based candles I was buying. When I started looking and reading into it..well, let’s just say I was not impressed. This meant that with little deliberation, I went ahead and bought myself a selection of soy candles for the first time.

I was so pleased to find soya candles at Søstrene Grene , which is a Danish retail chain and one of my favourite lifestyle stores (especially for home decor).

Before jumping into the reasons why I think it is better to use soy candles over regular ones, I just want to make a brief remark. It is important to highlight that even though I believe they are a better option for the environment than paraffin-based ones, they are still not the most sustainable option out there. There are a few aspects to take into consideration when buying soy candles. As you probably have heard there are many concerns and issues related to the massive soybean industry, like deforestation (mainly in Brazil) and pollution caused by the heavy use of pesticides and fertilisers. Thus, I would advise you to try buying soy candles from companies that are able to ensure that the soy is domestically grown (which most of the times is), non-GMO and from traceable growers. If the soy candles are produced locally, you are actually supporting local businesses/farmers, whilst encouraging local agriculture, which is great. Now that this is out of the way, let’s jump right into the 3 major benefits of using soy candles as opposed to regular ones!

  • Soy candles are natural.

Contrary to paraffin, which is derived from petroleum, shale oil or coal (non-renewable resources), soy candles are made from soya beans, a natural ingredient that is biodegradable and a totally renewable resource. They, therefore, burn cleaner, create a negligible amount of soot and can actually release their fragrance easier and wider.

  • Better for your health and the environment

While burning petroleum-based candles toxins that are carcinogenic in nature may be released. Though, if the candle is 100% made of soy beans you can rest assured that, while burning, no harmful toxics are being released into the air you breathe or into the earth’s atmosphere.

  • Last for longer. Hence, more cost-effective 

Even though soy candles are generally more expensive when compared to regular ones, they last for a longer period of time making them a more cost-effective in the long-term.  Their burning rate is lower and up to 50% longer than regular candles.

These are the candles I bought at Søstrene Grene:

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I must say though that this was not my wisest purchase ever… As soon as I saw the candles for sale, I got so excited that bought them right away without properly reading the label. It was only when I got home that I noticed that they are actually made of 95% soya and 5% paraffin. So, I guess that this purchase ended up by not being exactly the  best purchase for the environment or health as I thought but.. lesson learned. Next time I will certainly be paying more attention and will not my excitement carry me away. Anyhoo, I am very happy with how good the scents I went for are – “twilight oak” and “sea salt rose”- and I am also very impressed with how slow they burn. Plus, each of them was just under 3 euros, which I find to be super affordable. All in all, I feel that this purchase was still a win when it comes price-quality and value. These soy candles are certainly a safer and overall better option than the regular candles I used to buy.

I hope you have found this post somehow informative and insightful. I believe that when you consider all of the positive attributes soy candles may possess (if sourced sustainably), you will not be giving up anything when you choose buying them over regular ones. You can find soya candles in all of the fragrances you’re accustomed to and they are just better for you and the environment.

Now tell me, have you ever bought soy candles? If so, how do you like them? Do you have a specific brand you like and would recommend? Let me know in the comment section below! 🙂

Much Love,

Blissfully Grateful

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Monday reminder.

As we jump into a new week (and soon into a new month), I would like to leave you here what I wish I was told last night when I was struggling to fall asleep.

You are a whole being. You are not someone who is broken or who needs to be fixed. You are not someone who is not good enough or unworthy. You are whole.

Where you are right now is exactly where you are supposed to be. Even if you everything . Trust the timing of your life and, most importantly, trust yourself.

Put your thinking mind at rest. (Over)thinking just creates problems that would not even exist in first place if only we were present. (Over)thinking just perpetuates resentment, guilt and pain. So, my dear one, take a deep breathe and know you are safe. Know that you are already whole. Know that you are everything you need to be.

 

 

Much Love,

Blissfully Grateful

A week of vegan breakfasts.

Breakfasts make me happy and they have always had. Whenever I have my beloved ones over, I like to surprise and treat them with a beautiful and delicious morning breakfast. After all, one of the best things in life is to eat food we enjoy with with people we enjoy. ♥

We all know how important it is to have a well-rounded and varied diet that includes foods from each of the main food groups (protein, fats, carbohydrates, fruits and vegetables). This is because different foods provide different types and amounts of key nutrients. Nevertheless, I must say that, I unconsciously neglected this for quite some time. I got way too comfortable eating the same foods over and over again and did not even realise how “limited” my diet become. Anyway, I got a wake up call last Summer and said to myself “enough of this. I am a huge breakfast person and as such I should be more creative with the foods I eat first thing in the morning.” I am so happy with the decision of switching up my breakfast game. I have been loving it and it is so freeing to finally make use of all the goodies I have kept in my kitchen pantry for way too long. Plus, by allowing myself to have different things for breakfast, I have noticed these positive things happening:

  • I feel like I am now able to listen to my body more and eat with greater intention and pleasure. I wake up, tune in and ask myself: “What do I feel like eating today?”. I think about all the possible yummy breakfast combos I can have and go for the one that appeals my body the most; the one my body craves the most. Food cravings are just our bodies communicating what they truly need and ignoring them should never be an option.
  • I wake up more excited and looking forward to my first meal of the day.
  • I feel more energised and overall upbeat after having it.

Here is an entire week of breakfasts..and, trust me, I was able to whip up all of them in a matter of minutes.

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Gluten free sorghum cereal from @Nutribex (details about it on this blog post Breakfast Cereals: Current Addictions) soaked in unsweetened almond milk and topped with fresh raspberries, coconut yoghurt from @kokodairyfree and a spoon of dark tahini (my current seed butter addiction!)

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Oat waffle topped with dried red fruits, a dash of organic cinnamon and a spoon of dark tahini. For the waffle recipe I used gluten free oats, unsweetened almond milk, psyllium husk, baking soda and water. Even though the picture only shows one waffle, the recipe makes actually two. I’d say that the texture and consistency of the waffles need improvement but the taste is on point. Now that I finally got myself a waffles machine, I will be experimenting some new recipes (both sweet and savoury) and I can assure you that if they turn out tasty, you will be seeing them here soon.

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Toasted Breton dark whole grain bread with vegan butter from @alpro. This bread was baked and bought at my favourite organic local store and it is just one of the best that I have ever eaten. I kid you not. It is so wholesome and rich in flavour. There are no nasty ingredients added, only grains that have so many amazing benefits for our health, such as quinoa, buckwheat and amaranth

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Chocolate chia porridge topped with cinnamon and passionfruit. I have made it using gluten free free oats, chia seeds, unsweetened almond milk (it makes it so creamy) and vegan pea and brown rice protein with chocolate hazelnut flavour from @goldnutrition.

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Sweet potato breakfast bowl with unsweetened soya yoghurt, toasted soya flakes, organic whole grain wheats filled with raisins from @wkellog_uk ,and a spoon of dark tahini.

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Organic and gluten free oat crispbreads from @jardinbio. I topped one of the crispbreads with coconut yoghurt from @kokodairyfree and strawbs , another one with smashed avocado, lemon juice, cracked pepper and arugula and the other two with dark tahini and strawbs. I ate 4 in total but one of them did not fit on the wood cutting board … I mean we do love photos of aesthetically pleasing food, don’t we? haha)

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Mini oat pancakes topped with coconut-based raspberry yoghurt from @abbotkinney’s, fresh raspberries and a spoon of dark tahini. This recipe is exactly the same as the one of the waffles.

*Remark: The mug you see in some of the pictures has my usual decaf cappuccino with unsweetened soya milk, unsweetened soya almond milk, organic decaf coffee, maca powder and cinnamon! Love it.

 

I hope this post has somehow inspired to get a bit more creative and switch things up at breakfast time! Because – and hey listen this carefully – you should never ever settle for a boring breakfast!

Breakfast should be an enough good reason to make you want jump out of your bed every morning! 🙂

*Brief disclaimer: I am not sponsored by any of the brands I mentioned. Like always, I am just sharing what I enjoy. Plus, it might be useful to share the brands of the foods for those who might wonder 🙂

 

Much Love,

Blissfully Grateful

Today’s self-reminder.

It is Friday evening and as we are heading into the weekend, this is a great time to share a short self-reflection post.

A great podcast episode that I was listening earlier today made me have this aha moment. It made me realise that whenever I am not able to fix something in my life, I can get really fixated and obsessed with trying to solve it. I can get so forceful that I end up by losing sleep over it, which in turn makes me feel hopeless and frustrated. Subsequently, I am not able to think it through because my mind is unsettled. I guess that I easily forget that forcing my way through things often repeals the very outcome I want to achieve.  

I consider myself as a doer, a go-getter but I acknowledge that does not always work in my favour. When I do something that does not come natural to me (i.e. it is forced), I usually experience some anxiety, stress and overall emotional turmoil. However, when my actions are in natural response to the flow of what is happening around me, I feel calm, still and at ease. I am in alignment with the flow of life, with the flow of the Universe and I feel grateful.

That being said, today’s self-reminder is that it is in the letting go that I can achieve serenity. It is in the letting go that I can heal from inside out. 

Wish you all a lovely and relaxed weekend.

Much Love,

Blissfully Grateful

 

 

 

 

Dear 2018, thank you so very much. Dear 2019, welcome.

Hi everyone,
Hope you all had a great start to the new year. Let me start this blog post with a quote that, from my standpoint, carries deep meaning:
“Owning our story and loving ourselves through that process is the bravest thing we will ever do.” – Brené Brown

 

2018 was a year of countless ups and downs, many blessings in disguise, a myriad of lessons learned and, above all, tremendous growth. 2018 has taught me that all feelings are safe and that it is okay to be vulnerable. 2018 has forced me to realise that my mental blocks are what keeps me to welcome true healing. 2018 has showed me how I can benefit from being more intentional and mindful with my time; in other words, it has showed me how important it is to be present, really present. It has also showed me that I should be celebrating my small wins because they result from challenging myself, which is what ultimately keeps me going.  Even though I am still learning to take each day as it comes, I know that I am in such a better place today than I was one year ago. I am still in the process of coming to terms with myself but I am proud of my progress and of how far I have come. So, my dear 2018, I am now ready to let you go, to leave you behind and move forward onto new experiences and challenges. And as I move forward, my sweet 2018, I am leaving with you the fears and uncertaintes that have become so deeply rooted in myself that they almost fooled me to believe that they were actually somewhat me. Anyway, that does not matter anymore because I acknowledge that it is not true. I surely do not need those fears or uncertainties, which are nothing more than self-limiting beliefs, to feel secure or more like myself.  While it is true that there is still plenty of inner work to be done, it is also undeniably true that I am on the road to healing and there is no going back.

In 2018 I have started this beautiful (though not easy) journey of self-rediscovery, of re-connecting within and of finding peace within myself again. In 2018 I have fallen in love with nourishing and nurturing my body. Subsequently, I have been increasingly feeling a deep sense of connection with it and I am so happy about it. For now, my biggest intention for 2019 is to learn how to let things fall into place, to let each day unfold and to let life flow naturally. I want to learn to wait without anxiety and trust in the process of life.Thus, dear 2018, I appreciate you for all that you were and for having shown me what truly matters in life but… I am now letting you go.

Dear 2019, I welcome you with arms wide open and a grateful heart. I am ready to embrace all the unexpected changes and the newness that you will bring into my life.

Much Love,

Blissfully Grateful

“I am entirely up to me.”

I am entirely up to me.

 

Six simps words that carry a strong message.

I am indeed entirely up to me. I do not want to watch life passing me by. Just over a half year ago, I have made this very important conscious decision of committing to myself (and to my life for that matter). Every morning I choose to stay committed, regardless of how easy or hard it comes to me. I am in such a better place than I was 7 months ago and I feel both very proud and thankful. I have been focused on doing everything I do with greater intention: working, eating, moving my body, meeting and connecting with people, traveling, reading and writing/blogging. I have also been paying closer attention to my surroundings and to the things I do so I can better grasp whether they build me up or drag me down. Numbing out to deliberately avoid dealing with my emotions and feelings is no longer an option for me. Rather than just mindlessly living, I want to be present because life is happening “here and now”.

Much Love,

Blissfully Grateful

Allow yourself to feel so you can heal.

I am great at keeping myself busy to avoid dealing with any unpleasant emotions and feelings but I am so grateful for having stumbled upon this quote:

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It could not have come at a better time. During the last couple of weeks I seemed to have forgotten that suppressing unwanted emotions and feelings can easily (and will most likely sooner or later) backfire.So I guess that I just need to be reminded that I am allowed to feel. I do not need to dwell on my emotions or feelings in order to heal. What I need to do instead is to let myself feel whatever emotions surface into my consciousness.

After having a not so good night of sleep (quantity- and quality-wise), I woke up this morning and showed some self-compassion. Whilst slowly and mindfully eating breakfast, I decided to devote some time to my morning pages. This way, I can develop my emotional awareness (i.e knowing what I feel and why), tune in to my body and truly allow myself to feel. Just feel. I find that by putting my thoughts down into paper, I am dealing with any emotions that I may find unpleasant, such as fear, stress, anxiety and self-doubt. All emotions and feelings that have the potential to prevent me from truly healing and from, ultimately, having my mind at ease. It requires practice and commitment to allow yourself to move through your emotions and feelings without letting them get in the way what you strive for. Nevertheless, the results are certainly worth all the effort: feeling of groundedness, more mind clarity and improved overall wellbeing.

So, please, do not beat yourself up for feeling a certain way (mentally draining and just pointless) nor try to numb your emotions. Rather, recognise them, accept them as they come and acknowledge their impermanence. Make time to process what you feel and why, be kinder to yourself and, most important, cultivate self-compassion ♥

 

Much Love,

Blissfully Grateful