What yoga really means to me.

Today I would like to tell you about what YOGA really means to me. I am of the opinion that the practice of yoga is a deeply personal experience. In my own journey, yoga has unarguably been truly life changing and very transformative. It has helped me to shift and let go of certain old patterns that I have developed over time and that were no longer serving me.

Yoga has also showed me the beauty of surrendering and of letting of the false sense of control that I so want to have.

Regardless of how intense on the body yoga may be, I do not approach it as physical exercise because it goes way beyond moving your body. The practice of yoga encourages a positive relationship between my mind and my body and, thanks to it, I have come to realise mental and physical health are closely intertwined.

Yoga shows me how letting go of the old makes room for the new. It teaches me about self-compassion and self-acceptance. It makes me want to be forgiving, of others and of myself.

Through my yoga practice, I have learnt how deep breathing can be healing, nourishing and enlivening in itself. And if I allow it, yoga pulls me back into the present moment, forces me to slow down and to unplug from the outter world. I won’t deny that this is very very challenging at times but it is so needed and rewarding nonetheless.  By focus on my breathing and by doing certain meditative poses or just laying down in savasana, I am triggering my parasympathetic nervous system and telling my body that it is safe. I am able to relax and just feel present.

Yoga helps me to become aware of what is happening within and around me and I have come to learn that that is one of the most important things we can be; only when we are self-aware can we accept the things we cannot change and let go of what is dragging us down and making us feel stuck.

Every time I step into my yoga mat with an open, non-judgemental and loving mind, I end the practice feeling lighter, grounded and connected within.

Yoga is the path to find peace and stillness within ourselves and if we remain open and centered, we can also find home within our bodies.

Just to finish it off, when I do yoga, I feel like I am back in my element and nothing beats that feeling. ♥ Thus, for all these reasons and more, I can’t honestly imagine my life without yoga. It constantly challenges me in a gentle and kind way to become a better person and I think that when we find something that makes us feel like we are in our element, we just need to hold on tight to it.

 

I hope you liked to read this and perhaps if you do not do yoga yourself, I hope this has somewhat inspired you to give it a go. Now, if you also do yoga, I’d like to invite you to share in the comment section below what it means to you as I’d love to hear about it! 🙂

 

Much Love,

Blissfully Grateful

 

Sunday morning in Paris.

Sunday morning in Paris 🌸

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Sundays are my favourite, especially when I get to wake up in a beautiful city that is not my own, like it happened last weekend. My boyfriend and I flew out to France on Wednesday, the 12th September, in order to celebrate my 25th birthday in Paris, which turned out to be an amazing and very memorable one. 💛

The five days spent in Paris were so healing for my monkey mind. These holidays were a welcomed break in my usual work, fitness routine and overall day-to-day life as well as a break in my mental chatter and in the not-so-positive spin of thoughts and emotions that I sometimes experience. Plus, my boyfriend and I spent a lovely time together exploring the beautiful city of Paris.

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On my last morning in Paris, I decided to walk to a small and beautiful Parisian cafe and devote some time to journaling. I feel very lucky to have a boyfriend who is so supportive and caring. He always gives me the time and space I need and whenever I feel an urge to spend a couple of hours alone writing down my thoughts or doing something else, he immediately backs me up. I guess that this what love is: to be with someone who builds you up, rather that who drags you down 💛  

I have been journaling almost every day for the past one and a half months and I am planning to continue to do it so. Getting into the habit of journaling was from far one of the best things I have done for my mental health. There is so much rattling around my brain all the time and getting my thoughts out of my head and down on paper has been keeping me more grounded and helping me to tune into my feelings and emotions.

 

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Are you also into journaling? Would love to know in the comments! 🙂

Much Love,

Blissfully Grateful