It is a cold and grey Saturday in The Netherlands. I woke up this morning, stepped into my yoga mat and did a beautiful and gentle fusion of Vinyasa, Kundalini and Yin Yoga. I normally wake up, make breakfast and head to the gym to my usual cardio intercalated with strength training workout session. However, after a long and tough week at work, where stress and anxiety were a constant, I felt like it was time to slow down and reconnect with myself. Practicing yoga as the first thing in the morning really helped me to set my breath for the day as well as my mental tone.. and, let me tell you guys, breaking the routine from time to time is great and needed. I am so glad for having had this slow start to the weekend. I see Yoga as cultivating love and compassion for myself. It allows me to find peace within myself whilst washing away not only my fears but also my troubling and negative thoughts. Today’s mantra was: “I am not my feelings. I am the space behind them” and oh boy, did I need to hear this? YES. I really needed to be reminded of this as I seemed to have forgotten it for the past few weeks.
Breaking my usual Saturday morning routine made wonders to my mind and soul. After all, how can we evolve if we keep doing the same things over and over again? We need to open up our horizons in order to see the world with different eyes. And sometimes breaking our routine is all that takes to reach that.