April wrap-up with Q&As!

Hi my dear ones!

I am trying to get back into the swing of blogging again and I figured that sharing a monthly wrap up in the form of questions and answers, would be a nice way to do it. This way you can perhaps get to know me a little bit better and see what I was up to in April! 🙂

APRIL WRAP UP

Favourite book(s): “The Likeness: by Tana French (paperback) & Becoming by Michelle Obama (audio book).

Favourite music: “Hope” by Tom Rosenthal. A great tune that fits the period we’re living in just right.

Favourite movie: “The Aeronauts” with Felicity Jones and Eddie Redmayne

Biggest highlight: Moving out from the house where I lived for nearly 3 years and moving out to a brand new house with a big sunny balcony!

Three things that made me very happy during the month of April:

  • Starting the Easter Sunday with an online live Yoga class and getting my sister to join in
  • Seeing my boyfriend after like 6 weeks
  • Getting to appreciate nature more as a result of of my regular runs outside due to quarantine

Biggest realisation: There is this self-principle that has been ruling my life for as far as I can remember: “It is all okay as long as I do my best.” I apply this principle to everything I do and this is what, countless times, has helped me to succeed at achieving what I’ve set my mind to. However, even though this is what pushes me forward and helps me to power through difficult times, this also puts me under the constant pressure of having to give it my best every single time; which, in all honesty, can be extremely tiring at times.

The best habit I got into: Doing a live Yoga Nidra session with a friend of mine every Sunday evening. For those who don’t know, Yoga Nidra is a guided meditation that induces that “going to sleep” feeling. The idea is to enter in the stage between waking and sleeping whilst remaining conscious. I seriously can’t tell you how relaxing Yoga Nidra is. I love how “whole”, grounded and peaceful I feel after each session.

Something I absolutely loved to: Make my house feel more like home. A few examples of how I did this was to declutter the space around me and to plant some herbs and flowers.

The best thing I did for myself: I was very consistent with my yoga practice and deliberately carved out time for it 2-3 times a week.

.. and this is it guys! I hope this post has also somewhat served as a reminder of how important it is to do things that spark joy in our life. Now, would you like to share some of your favourites from the month of April? As always, would love to hear from you! 🙂

Much Love,

Blissfully Grateful

What yoga really means to me.

Today I would like to tell you about what YOGA really means to me. I am of the opinion that the practice of yoga is a deeply personal experience. In my own journey, yoga has unarguably been truly life changing and very transformative. It has helped me to shift and let go of certain old patterns that I have developed over time and that were no longer serving me.

Yoga has also showed me the beauty of surrendering and of letting of the false sense of control that I so want to have.

Regardless of how intense on the body yoga may be, I do not approach it as physical exercise because it goes way beyond moving your body. The practice of yoga encourages a positive relationship between my mind and my body and, thanks to it, I have come to realise mental and physical health are closely intertwined.

Yoga shows me how letting go of the old makes room for the new. It teaches me about self-compassion and self-acceptance. It makes me want to be forgiving, of others and of myself.

Through my yoga practice, I have learnt how deep breathing can be healing, nourishing and enlivening in itself. And if I allow it, yoga pulls me back into the present moment, forces me to slow down and to unplug from the outter world. I won’t deny that this is very very challenging at times but it is so needed and rewarding nonetheless.  By focus on my breathing and by doing certain meditative poses or just laying down in savasana, I am triggering my parasympathetic nervous system and telling my body that it is safe. I am able to relax and just feel present.

Yoga helps me to become aware of what is happening within and around me and I have come to learn that that is one of the most important things we can be; only when we are self-aware can we accept the things we cannot change and let go of what is dragging us down and making us feel stuck.

Every time I step into my yoga mat with an open, non-judgemental and loving mind, I end the practice feeling lighter, grounded and connected within.

Yoga is the path to find peace and stillness within ourselves and if we remain open and centered, we can also find home within our bodies.

Just to finish it off, when I do yoga, I feel like I am back in my element and nothing beats that feeling. ♥ Thus, for all these reasons and more, I can’t honestly imagine my life without yoga. It constantly challenges me in a gentle and kind way to become a better person and I think that when we find something that makes us feel like we are in our element, we just need to hold on tight to it.

 

I hope you liked to read this and perhaps if you do not do yoga yourself, I hope this has somewhat inspired you to give it a go. Now, if you also do yoga, I’d like to invite you to share in the comment section below what it means to you as I’d love to hear about it! 🙂

 

Much Love,

Blissfully Grateful

 

Allow yourself to feel so you can heal.

I am great at keeping myself busy to avoid dealing with any unpleasant emotions and feelings but I am so grateful for having stumbled upon this quote:

image

It could not have come at a better time. During the last couple of weeks I seemed to have forgotten that suppressing unwanted emotions and feelings can easily (and will most likely sooner or later) backfire.So I guess that I just need to be reminded that I am allowed to feel. I do not need to dwell on my emotions or feelings in order to heal. What I need to do instead is to let myself feel whatever emotions surface into my consciousness.

After having a not so good night of sleep (quantity- and quality-wise), I woke up this morning and showed some self-compassion. Whilst slowly and mindfully eating breakfast, I decided to devote some time to my morning pages. This way, I can develop my emotional awareness (i.e knowing what I feel and why), tune in to my body and truly allow myself to feel. Just feel. I find that by putting my thoughts down into paper, I am dealing with any emotions that I may find unpleasant, such as fear, stress, anxiety and self-doubt. All emotions and feelings that have the potential to prevent me from truly healing and from, ultimately, having my mind at ease. It requires practice and commitment to allow yourself to move through your emotions and feelings without letting them get in the way what you strive for. Nevertheless, the results are certainly worth all the effort: feeling of groundedness, more mind clarity and improved overall wellbeing.

So, please, do not beat yourself up for feeling a certain way (mentally draining and just pointless) nor try to numb your emotions. Rather, recognise them, accept them as they come and acknowledge their impermanence. Make time to process what you feel and why, be kinder to yourself and, most important, cultivate self-compassion ♥

 

Much Love,

Blissfully Grateful