10 things that are bringing me joy lately.

One of my favourite podcasts is “Chasing Joy” by Georgie Morley and that was where I got the inspiration to write this post. At the end of each podcast episode, Georgie asks to their guests the following question:“What is something that is bringing you joy lately?”. As someone who have always loved to know what makes people tick and what makes their truly happy, I am always eager to hear the answers.

Because listening to what people answer always leaves me thinking about what is bringing me joy at the moment, I thought I would ask myself this question and share the answer with you in this post. I apologise in advance for not being able to stick to only one thing. I got a bit carried away and ended up with a list of 10 different things instead. Oops.

This is just one of those good questions that imply self-reflection. Something I find very important and make time for every now and then. So, without further ado, here are the 10 things that are bringing me joy lately:

  1. Doing Yoga. This practice not only brings me joy but also peace. Peace to my mind and body.
  2. Being able to keep my house plants alive and seeing them slowly growing. I hope I won’t jinx it by saying this lol. After managing to kill 3 cacti (and countless other plants), I guess it was about time to finally be able to keep some of them alive, don’t you think? I feel like this is one of those life achievements that makes me feel like I am succeeding at this thing called “adulting” haha.
  3. Going for a spontaneous walk in the nature with the boyfriend.
  4. Handmade ceramics. A pure work of art.
  5. The days getting longer and longer as Summer approaches
  6. More ethical and sustainable purchases
  7. Reading before bed. The act of swapping my phone/laptop for a good book just before going to bed comes now so effortlessly to me and
  8. Journaling, especially first thing in the morning.
  9. Getting creative in the kitchen and feeling inspired to cook new recipes.
  10. Exploring a new cafe nearly every weekend. As an avid cafe hopper this is naturally something that brings me so much joy and that I am always looking forward to doing.

Now, I would like to invite you to share in the comment section below what is currently bringing you joy! As the curious person by nature that I am, I’d absolutely love to know!!

Much Love,

Blissfully Grateful

My month of January in review

Well. January just flew by like a fastball. It is crazy how the first month of the new year is already done. Time seems to be speeding up as I grow older and older… Or is it just me? Anyway, as February is already here, I thought I would share with you some of my last month’s highlights. I always like to take time to reflect on the previous month as it improves my self-awareness and provides perspective.

Personal highlight of the month:

After being in a long-distance relationship for nearly 5 years, my boyfriend has left his home country – England – and moved in with me. It was about time! Now we will be both living and working in The Netherlands. We are both so darn happy and grateful for this huge change in our lives and relationship. This really goes to show that great things take time. ♥

Most exciting purchase:

Flights to London. My sister is having her graduation ceremony in May and I finally got to buy the plane tickets so I can be there to congratulate her in person. She finished her PhD from Imperial London College and I could not be more proud of her. Seriously.

Favourite ethical purchase:

Freezer bags made of silicone grade food, another small step towards using less plastic in my day-to-day life. I am so pleased with this purchase! Because the material is odourless and non-toxic (free of bpa, latex, lead and phthalates), it is a more sustainable and safer plastic alternative both for the planet and our health. Other characteristics of these bags that I am very pleased about are their self-sealing convenience, transparency of the material (i.e. you can easily see what is stored in them), light weight (i.e. easy to transport). They also don’t take much space at all, which is great given the fact that my freezer is not very big. Plus, as they are sturdy and resistant to extreme temperatures, you can just reuse them with no issues whatsoever. For those wondering, I got these silicone freezer bags from Amazon and totally recommend.

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Favourite book:

The Undutchables: An Observation of the Netherlands, Its Culture and Its Inhabitants by Colin White and Laurie Boucke. As an expat living in The Netherlands, I find this book to be unbelievably humorous and entertaining! I think that it is the kind of book that someone who is interested in learning more about the Dutch culture would find very interesting and insightful to read. It captures many of the funny quirks of the Dutchies at the same that presents them in a very funny and authentic way.

 

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Favourite song:

Mumford and sons – Guiding Light.

I know, I know. It is not exactly a new tune but it is so lovely and pleasing to the ear.

Favourite movie:

“Johny English strikes again”. Any comedy movie with Rowan Atkinson is a must-watch for me! I watched it right on the first day of the year and it made me start 2019 on a “positive” note if you know what I mean. My boyfriend and I had a really great laugh. Is it not laughter the best medicine and therapy one can have?

Favourite homemade dinner:

BBQ pulled jackfruit tacos. Yes, oh yes.

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Jackfruit is one of my favourite meat replacements and I had been wanting to make this recipe for a loooong looong time. I am so glad and happy with how tasty it turned out. The boyfriend, who is a meat-eater, said that they were freakin’ delicious and he actually also said that both the texture and flavour resemble chicken meat! What a win in the kitchen! 🙂

Favourite memory:

One of my good friends from my home country came visit me with her boyfriend. She came exactly when we had the first real snowfall of the year and she got so thrilled haha! ..and oh well, in all honesty, so did I. I feel like it does not matter how long I live in The Netherlands for, I still get excited every single time I see snow. It is just oh so pretty and magic and peaceful.  Anyhoo, focus focus. As I was saying, my friend came visit and I made a reservation in one of my fave restaurants in town. We delighted ourselves in some lovely vegan Vietnamese food, shared some funny stories and laughed a lot! Both our partners came along and it was lovely to see how they just clicked and got on well with each other. It was a really great night and we got to build some new beautiful memories together to add to our 20 years of friendship.

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The first real snowfall of this Winter.

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All in all, a great start to the year 2019! 🙂

How did January treat you? What were some of your January highlights? Please let me know in the comment section below! 🙂

 

Much Love,

Blissfully Grateful

 

 

 

Monday reminder.

As we jump into a new week (and soon into a new month), I would like to leave you here what I wish I was told last night when I was struggling to fall asleep.

You are a whole being. You are not someone who is broken or who needs to be fixed. You are not someone who is not good enough or unworthy. You are whole.

Where you are right now is exactly where you are supposed to be. Even if you everything . Trust the timing of your life and, most importantly, trust yourself.

Put your thinking mind at rest. (Over)thinking just creates problems that would not even exist in first place if only we were present. (Over)thinking just perpetuates resentment, guilt and pain. So, my dear one, take a deep breathe and know you are safe. Know that you are already whole. Know that you are everything you need to be.

 

 

Much Love,

Blissfully Grateful

Today’s self-reminder.

It is Friday evening and as we are heading into the weekend, this is a great time to share a short self-reflection post.

A great podcast episode that I was listening earlier today made me have this aha moment. It made me realise that whenever I am not able to fix something in my life, I can get really fixated and obsessed with trying to solve it. I can get so forceful that I end up by losing sleep over it, which in turn makes me feel hopeless and frustrated. Subsequently, I am not able to think it through because my mind is unsettled. I guess that I easily forget that forcing my way through things often repeals the very outcome I want to achieve.  

I consider myself as a doer, a go-getter but I acknowledge that does not always work in my favour. When I do something that does not come natural to me (i.e. it is forced), I usually experience some anxiety, stress and overall emotional turmoil. However, when my actions are in natural response to the flow of what is happening around me, I feel calm, still and at ease. I am in alignment with the flow of life, with the flow of the Universe and I feel grateful.

That being said, today’s self-reminder is that it is in the letting go that I can achieve serenity. It is in the letting go that I can heal from inside out. 

Wish you all a lovely and relaxed weekend.

Much Love,

Blissfully Grateful

 

 

 

 

Allow yourself to feel so you can heal.

I am great at keeping myself busy to avoid dealing with any unpleasant emotions and feelings but I am so grateful for having stumbled upon this quote:

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It could not have come at a better time. During the last couple of weeks I seemed to have forgotten that suppressing unwanted emotions and feelings can easily (and will most likely sooner or later) backfire.So I guess that I just need to be reminded that I am allowed to feel. I do not need to dwell on my emotions or feelings in order to heal. What I need to do instead is to let myself feel whatever emotions surface into my consciousness.

After having a not so good night of sleep (quantity- and quality-wise), I woke up this morning and showed some self-compassion. Whilst slowly and mindfully eating breakfast, I decided to devote some time to my morning pages. This way, I can develop my emotional awareness (i.e knowing what I feel and why), tune in to my body and truly allow myself to feel. Just feel. I find that by putting my thoughts down into paper, I am dealing with any emotions that I may find unpleasant, such as fear, stress, anxiety and self-doubt. All emotions and feelings that have the potential to prevent me from truly healing and from, ultimately, having my mind at ease. It requires practice and commitment to allow yourself to move through your emotions and feelings without letting them get in the way what you strive for. Nevertheless, the results are certainly worth all the effort: feeling of groundedness, more mind clarity and improved overall wellbeing.

So, please, do not beat yourself up for feeling a certain way (mentally draining and just pointless) nor try to numb your emotions. Rather, recognise them, accept them as they come and acknowledge their impermanence. Make time to process what you feel and why, be kinder to yourself and, most important, cultivate self-compassion ♥

 

Much Love,

Blissfully Grateful

 

 

 

Self-Reflection.

It is so important to carve out time for self-reflection; whether we are going through a rough time or not. Sometimes it may seem that life is rushing right by us and that we have no control whatsoever over what happens to us. We might feel pretty overwhelmed for no other reason than placing our self-worth on external sources, such as on what happens to us. When we tie our value to things outsides ourselves, we tread down a risky path and we may well be setting ourselves up for failure. So please, dear one, let this be a reminder that it does not have to be this way. Become aware of your feelings and emotions, your behaviours and your relationship with yourself and those around you.

Take time in the morning (just after you wake up) or at night time (just before you go to sleep) to really look inside yourself and reflect on: What could I be doing to bring more happiness into my  life? Where does my life feel out of balance? What can I do to change that? What do I truly need at this very moment? How am I feeling? What I am thankful for? Is there something keeping me from believing that I am worthy?
Please remember that “you can’t pour from an empty cup”.  💛

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Much Love,

Blissfully Grateful