Morning pages.

Morning Pages. A keystone habit that is now part of my daily routine for over 10 months. Every morning I write down my thoughts, worries, to do lists, goals, exciting ideas, monthly/weekly/daily intentions and/or self-realizations. I basically put everything that is swirling around my mind on paper. I find this to be very liberating.

It is so important to create habits that build us up, bring us stillness and put us in a good headspace. Journaling does that for me. It is so easy to get caught up in the day-to-day hustle and bustle and forget what really matters. Living in such a fast paced world makes it easy to lose track of what we want to achieve. And this is where journaling can play a paramount role. If we are consistent with it, it can lead to the important mindset shift from a reactive to a proactive lifestyle. It can help us understand what is the way forward, pull us back to the present moment and give us focus and a sense of groundedness.

Some additional and more detailed reasons why journaling has become such a life-changing habit for me are:

  • It helps me to release any pent-up emotions
  • It helps me process what is happening in my life and get my mind clear.
  • It unlocks my creativity. Oftentimes when I am in the process of writing, solutions to problems and interesting ideas unexpectedly come up.
  • It helps me name my fears, which is the first required step to overcome them
  • It is a way of cultivating self-compassion and gratitude, increasing self-awareness and of finding within

My morning pages have naturally become part of my morning routine and they are not something that require me to wake up earlier than I would normally would. I usually do my journaling whilst having breakfast and I find that doing it in the morning sets the tone for a positive day. However, I sometimes also like to write before going to bed. There are days where I get home and I feel this urge to write about something that might have happened and that left me feeling excited or overwhelmed. Though dumping always turns out to be a helpful thing and, from my personal experience, I can safely affirm that any time devoted to journaling, whether that is 10 minutes, 1 hour or more – is never time wasted.

 

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That being said, if journaling is not part I challenge you to give it a go. If you are already into journaling, I would love to hear how it is has been helping you.

Additionally, I would also be very curious to know if, just like me, you also put time aside each day to engage in an activity that calms your mind? What are some other positive habits that you have incorporated into your day-to-day life and that have comparable benefits to journaling? You can let me know in the comment section below! 🙂

Thanks for stopping by.

 

Much Love,

Blissfully Grateful

 

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Slowing down.

Sorry guys. I know it is been a while but sometimes life just happens. I have been trying my hardest to balance my professional life with my personal and social life, which has been quite challenging. Trying to balance them out has forced me to disconnect myself to a certain extent from this online social platforms. Sometimes this is what we need: disconnecting from social media in order to fully connect with life.

The past 2/3 weeks have been crazy hectic. My full-time job, usual fitness routine and some other tasks kept me very busy during the week days and then some social and travel plans kept me occupied and active during the weekends.

I had days when I felt pretty overwhelmed due to being overloaded with work and some inner thoughts but I also had other days when I felt overwhelmed with pure happiness and love instead. Love from my partner who is always so thoughtful and supportive. Love from my family who is always so caring and helpful. Love from my friends who encourage positive change and help me cope with bad times. I could not be happier with my social life at the moment since I have had the chance of being reunited with my parents, boyfriend and some of my best friends in three different countries and in a space of like 10 weeks. Although the past months have been very fulfilling, they have been also quite intense.

I think that I ended up by temporarily forget that cramming my life full of endless to-do’s and plans can be also a health hazard. There were several weeks where I got home feeling absolutely shattered and worn out every single day. There were some rough nights of sleep that – perhaps due to anxiety and stress – did not allow me to wake up feeling refreshed and well-rested. On top of it, because I had plans for every weekend, I did not really find the time to completely unplug from the day-to-day. I mean, don’t get me wrong, I am not saying that I do not enjoy having plans in the weekends. I really do, especially when they imply lots of travelling, exploring new places and meeting up with people (which was the case during the past few months). my busy weekends have resulted in many new, happy and special memories that I wouldn’t change for the world. Nevertheless, I can’t deny that not having a weekend to myself for 12 weeks in a row left me mentally drained. I value alone time a lot and I need to have weekends “off” from time to time due to the breakneck pace of work all week long.

As I get to the weekend feeling often stressed out, reactive and scattered, sometimes all I want is to have some solo time to relax my mind, unwind my thoughts and recharge. Reading, writing, planning the week ahead, doing yoga and/or meditation are all things that allow me to empty my head and clear my thoughts. When I am able to do this during the weekend, I feel refreshed and can hit Monday ready to go. On other hand, when I have too many busy weeks and weekends in a row, things end up by getting purely overwhelming for me and, as a result, I find myself struggling to re-gain my control over and balance in life.

In order to have a balanced life, I need to have a handle on certain internal and external factors that I find very important. Put simple, internal factors are my mind; heart and health and external factors are my work; relationships with my boyfriend/family/friends and involvement in social events/fun activities. Even though both types of factors are interconnected, I feel like when I am too focused on the external factors, I tend to lose focus from the internal ones and vice-versa. This is exactly what I have been experiencing lately.

I had one of my best friends coming from Germany just to visit this weekend and we had such a lovely time together but now that she is left, this is actually the first Sunday afternoon that I have all by myself. I am devoting myself to  writing, reading and yoga, which is exactly what I needed to feel grounded and clear-headed. Now that I have taken some time to just slow down, reassess my life and re-prioritize, I feel like I have found myself again.

Although the upcoming two weeks and six weekends are not going to be as free and probably run as smoothly as I would like, I think it is time to slow down and take back control. When the pace of my life gets too fast and things get too chaotic again, I just need to force myself to stop, breathe and refocus. I need to make time for the things that bring me inner peace, calm and groundedness. After all, as Ghandi once said “There is more to life than increasing its speed”. ♥

Can you relate to this in some way? How do you find your balance in life? Would lovely to hear about it in the comments! x

 

Much Love,

Blissfully Grateful

 

Getting comfortable with discomfort

Hi guys!

Earlier this week I got reminded of how important is to engage in activities that makes us step out out comfort zone and I wanted to share with you how it happened.

I had a work presentation scheduled for this week and the timing was not the best because it was literally in the middle of our month end close at the company (for those of you who don’t know I work in Finance). Having to meet my deadlines whilst managing the stress and time pressure of the situation was already a challenge on its own but, let me tell you guys, having to do it whilst having to prepare for my presentation was the chaos to say the least. I lost sleep over the thought of having to speak in a public in a professional context and I felt the butterflies (and the whole fauna in fact!) in my tummy just before doing it so. However, once I finished my presentation I felt very happy and proud of myself. Life showed me, once again, that only in times of discomfort are we able to grow and evolve.

A thought that helped me to relax and just go with the flow was seeing my presentation at work as an opportunity, rather than a threat. An opportunity not only to enhance my professional credibility but also to utilize my personal store of untapped knowledge.

I take this experience as a friendly reminder from the Universe to put myself out there; to challenge myself to do things that do not make me feel at ease and to not be afraid of discomfort. All in all, to just embrace the journey because nothing is as hard as it may seem. 

 

Much Love,

Blissfully Grateful