What yoga really means to me.

Today I would like to tell you about what YOGA really means to me. I am of the opinion that the practice of yoga is a deeply personal experience. In my own journey, yoga has unarguably been truly life changing and very transformative. It has helped me to shift and let go of certain old patterns that I have developed over time and that were no longer serving me.

Yoga has also showed me the beauty of surrendering and of letting of the false sense of control that I so want to have.

Regardless of how intense on the body yoga may be, I do not approach it as physical exercise because it goes way beyond moving your body. The practice of yoga encourages a positive relationship between my mind and my body and, thanks to it, I have come to realise mental and physical health are closely intertwined.

Yoga shows me how letting go of the old makes room for the new. It teaches me about self-compassion and self-acceptance. It makes me want to be forgiving, of others and of myself.

Through my yoga practice, I have learnt how deep breathing can be healing, nourishing and enlivening in itself. And if I allow it, yoga pulls me back into the present moment, forces me to slow down and to unplug from the outter world. I won’t deny that this is very very challenging at times but it is so needed and rewarding nonetheless.  By focus on my breathing and by doing certain meditative poses or just laying down in savasana, I am triggering my parasympathetic nervous system and telling my body that it is safe. I am able to relax and just feel present.

Yoga helps me to become aware of what is happening within and around me and I have come to learn that that is one of the most important things we can be; only when we are self-aware can we accept the things we cannot change and let go of what is dragging us down and making us feel stuck.

Every time I step into my yoga mat with an open, non-judgemental and loving mind, I end the practice feeling lighter, grounded and connected within.

Yoga is the path to find peace and stillness within ourselves and if we remain open and centered, we can also find home within our bodies.

Just to finish it off, when I do yoga, I feel like I am back in my element and nothing beats that feeling. ♥ Thus, for all these reasons and more, I can’t honestly imagine my life without yoga. It constantly challenges me in a gentle and kind way to become a better person and I think that when we find something that makes us feel like we are in our element, we just need to hold on tight to it.

 

I hope you liked to read this and perhaps if you do not do yoga yourself, I hope this has somewhat inspired you to give it a go. Now, if you also do yoga, I’d like to invite you to share in the comment section below what it means to you as I’d love to hear about it! 🙂

 

Much Love,

Blissfully Grateful

 

Self-care.

I hate how “self-care” has become this buzzword that is so often casually thrown around. It has also been a term used by companies over and over again to make you think that you need to buy X or Z in order to feel better about yourself. This misconception really makes my blood boil.

From my own personal experience, I can firmly state that you need YOU to feel better about yourself. You need to carve out time for the things that matter to you; for the things that make you feel alive; for the things that make you forget – even if only temporarily- of the bad that goes on in your life. 

Early last year I was having some sleeping issues that went on for months and months in a row. I would find myself stressed and with too many worrying thoughts at night time and that really was taking its toll in my sleeping patterns. Thus, one of the habits that I have since then deliberately incorporated into my eventing routine was to read at least 10 pages before going to bed during the workweek. The “challenge” was not in reading itself but in carving out the time every single evening to do so. This is now my favourite way to end a hectic day because it helps me to zone out the strain of the day and it quiets my thoughts. As it puts my brain into passive mode, I nod off so easily afterwards. Using my electronic devices until I am ready to sleep is a habit that I no longer have and certainly one that I don’t intend to slip back into.

Journaling (nearly every single day) and doing yoga are my other two go-to tools/strategies for self-care. They make me connect within and feel so grounded.

 

 

We are all individuals and, for that reason, what works for me might not work for you..but please, do take the time to check in with yourself, understand what your needs are and seek them out. I have come to learn that it is key to engage in activities and habits to bear against feelings of stress, sadness and emptiness.

Self-care is not about selfishness, self-centeredness or self-indulgence. In fact, it is quite the opposite. When you take care of yourself physically and emotionally, you feel more present, focused and at peace and this can only enhance the relationship that you have with yourself and with others. You need to show up for yourself before you can show up for others.

All that being said, if there is something I would really like you to take from this post is that:

Prioritize the things that “refuel you, rather than take from you”. Life may be relentless at times but you are doing the best you can. So, just be gentle to yourself and “give yourself the love and care you so freely give to others”.

 

I hope you enjoyed reading this post and have found it helpful in some way. Is self-care something you value and prioritize in your life? If so, how do you choose to take care of yourself? I’d love to hear about it in the comment section below!

 

Enjoy the rest of the weekend, my dear ones x

 

Much Love,

Blissfully Grateful